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Tag: chronic fatigue syndrome

A Medical Flip Flop for Chronic Fatigue Syndrome

Initially I thought I’d misread the conclusion of the re-analysis of the standard treatment for chronic fatigue syndrome (CFS). “The claim that patients can recover as a result of (cognitive behavior therapy) and (graded exercise therapy) is not justified by the data, and is highly misleading to clinicians and patients considering these treatments.” Damning words. After all, this recommendation from the PACE study had been Read More

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Project Microbiome: Bacterial Happiness and Health

A short article tucked in the New York Times health blog “Well” reported on a Cornell University study published in Microbiome, an obscure medical journal whose circulation is likely in the upper two digits. To my mind, it’s an important piece of research and I’d guess that years from now as we understand more and more about why we’re susceptible to so many chronic illnesses, Read More

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Healing Adrenal Fatigue

In last week’s Health Tip I described the exhausted state of Patricia, dragging herself through the day and crashing completely in the afternoon. At first, Patricia was oddly supercharged in the evening, unable to relax or sleep. Later, this energy burst vanished and she simply couldn’t sleep. She was tired all the time. Before her visit with us at WholeHealth Chicago, Patricia had had quite Read More

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“Every Afternoon At About Four I’m So Tired I Could Sleep At My Desk”

“Exhaustion is my reality. At four o’clock, I’m wiped, totally wiped.” Patricia is 33, happily married as far as marriages go, one kid, steadily employed in the usual American less-­than-­satisfying corporate job, good eating habits, and, until recently, a health club goer a couple/three times a week. Now she’s too tired for that. Just looking at her, you can tell she’s dragging. Circles under her Read More

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Catherine’s Chronic Fatigue Syndrome

Catherine, a pale thin woman in her thirties, was into her third year with chronic fatigue syndrome (CFS). She’d been “everywhere,” including the Mayo Clinic, but no one had been able to answer her question: why am I ill? All treatments, conventional and alternative, had given her only temporary relief before they stopped working or were discontinued by her because of side effects. Catherine had Read More

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Empty Nose Syndrome

Never heard of it? Neither had I. Sounded more like a Sherlock Holmes story than a “condition” somebody could have. But there it was, written by the patient himself in the Reason For Visit section of our intake form. Before he actually walked into the examining room, I made a quick obeisance before my PC, fingers flying across the keys, summoning the all-powerful Wiki gods for some quick education on empty nose syndrome.

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Fibromyalgia: The Fatigue Part

Right up there with pain, the second most common symptom of fibromyalgia is a constant sense of profound exhaustion. Disability insurance companies, people who don’t have fibro, and (sadly) most doctors can’t appreciate the extraordinary degree of this fatigue.

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NADH (Nicotinamide adenine dinucleotide)

Nicotinamide adenine dinucleotide, or NADH, is a coenzyme made from Vitamin B2, or niacin. It’s present in all living cells. As a coenzyme, NADH serves an important role in helping enzymes to function as they should. (An Enzyme is a Protein that works like a catalyst in the body to prompt chemical changes in other substances; breaking down food into energy is an example.) Most coenzymes are synthesized from vitamins, and for optimal energy production, the body needs good amounts of them. The coenzyme, NADH, is no exception.

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Vitamin C

In the eighteenth century, seasoned sailors found that by sucking on lemons they could avoid scurvy, a debilitating disease that often developed during long voyages when fresh fruits and vegetables were scarce. When the lemon’s key nutrient was formally identified in 1928, it was named ascorbic acid for its anti-scurvy, or antiscorbutic, action. Today ascorbic acid is widely known as vitamin C.

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Vitamin B12

In l948, scientists were successful in identifying a nutritional substance in calf’s liver that could prevent pernicious anemia, a potentially deadly disorder that mainly affects older adults. The compound—vitamin Bl2 (or cobalamin)—turned out to be the last vitamin to be discovered.

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Upcoming Workshops

**Facial Rejuvenation
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday, March 22, 2018, 6:00-7:30 PM,
$65 course fee (includes Guasha tool and anti-aging oil)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
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**Energize and Detox!
with Yoga Therapy
March 24th 1:00pm – 2:30pm
Registration: $49 (includes take home materials)

Do you suffer from a sluggish digestive system, constipation, and/or bloating? Are you looking for ways to increase energy in the morning and throughout the day?

Join WholeHealth Chicago’s Yoga Therapist Renee Zambo for an afternoon of energizing techniques and digestive detox.

Space is limited, and registration is required.
Register online or call WholeHealth Chicago at (773) 296-6700.
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Recent Health Tips

  • Best Financial/Health Advice Part 4: Prescription Drugs

    For Part 3 in this series, click here. I know you’re all tired of the word collusion and especially the notion of government collusion, but let’s face facts. If there’s any single part of our egregiously expensive healthcare system in which the US federal government has given carte blanche to a single industry to rob its citizens, it’s pharmaceuticals. Ever wonder why Viagra is $70 Read More

  • Best Financial/Health Advice Part 3: Which Health Insurance Is Best For You?

    For Part 2 in this series, click here. Fifty years ago, health insurance worked like this: you went to your doctor, whose office was above a small drugstore or in a Michigan Avenue building. You paid cash for your visit. For larger medical expenses, like surgery or having a baby, Blue Shield paid your doctor and Blue Cross the hospital. Either you or your employer Read More

  • Best Financial/Health Advice Part 2: Understanding Insurance

    For Part 1 in this series, click here. A little history is required in order to grasp how we got here. Until the arrival of Medicare in 1965, the only health insurance available was Blue Cross/Blue Shield, a network of not-for-profit companies founded in 1929, Blue Cross covering hospital charges, Blue Shield physician fees. Then, in 1973, President Nixon with the help of his friend Read More

February Sale: 20% Off Way Out Wax Products

Way Out Wax has been crafting environmentally friendly, natural candles for over 20 years. They use pure essential oils and all-natural wax blends with subtle, natural hues instead of the synthetic dyes and fragrances traditionally found in candles.

We carry a variety of options, from an odor neutralizing spray to candles in travel tins and large pillars. Visit here to see our full selection.
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