2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: cholesterol

Making It Easier To Say No To Statins

Patients and doctors alike are understandably nervous about taking/prescribing any of the cholesterol-lowering drugs known as statins. You as a patient especially don’t want to hear “You’ll be on this pill for the rest of your life.” And if you’ve followed some of the recent articles on statins, you’ve likely felt annoyance at the mixed messages from the medical community. For example, I recently wrote Read More

Posted in Blog, Cardiovascular Health, Knowledge Base, M, S Tagged with: , , , , ,

Seriously Spooky Sugar

When you walk into a Walgreens (“at the corner of happy and healthy”) and make your way past the cigarette section, you’ll soon hit the candy aisle. Halloween’s coming up and there are, without exaggeration, at least a thousand big bags of candy for you to pass out to unsuspecting children. This year, don’t do it. Give them an apple. Ignore their frowns, their “yech!” Read More

Posted in Blog, Cardiovascular Health, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, S Tagged with: , , , , , , , , , , , , , ,

Polycystic Ovary Syndrome (PCOS)

PCOS is by far the most common cause of infertility in women, and the number of women with diagnosed and undiagnosed PCOS is best described as “vast.” Experts estimate that as many as 10% of women of childbearing age may have the disorder.

Posted in Blog, Diseases, Knowledge Base, P Tagged with: , , , , , , , , , , , ,

Nutritional Research: Busy Month

Click here for the original post. I’ve had the feeling recently that everybody’s getting tired of prescription medications. To begin with, we’re taking far too many unsavory chemicals for problems mostly attributable to our unhealthful lifestyles–controlling adult-onset diabetes, lowering cholesterol and blood pressure, cooling heartburn, sedating our stress-laden lives. And did I mention side effects? Not just the standard-issue nausea, vomiting, dizziness, and constipation, but Read More

Posted in Blog, Knowledge Base, N, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , ,

Can You Lower Cholesterol with Supplements?

The answer, like many of my courageous medical comments, is a firm “It depends…”

Most of my patients aren’t thrilled when I reach for a prescription pad, especially when it’s for a drug they might have to take for the rest of their lives. Consider also the dollar signs that appear in the eyes of pharmaceutical industry executives if you are, say, 40 years old and your doctor writes you a Lipitor prescription to lower your bad cholesterol. If you live to be 80, over your life span you’ll be spending about $50,000 on this drug.

Posted in Blog, C, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: ,

Preventive Tests You Need

My women patients are endlessly caring for others: children, partners, parents, and other family members. Right now, think about taking care of yourself.

Posted in Blog, Healthy Lifestyle, Knowledge Base, P Tagged with: , , , , , , , , , , , , , , ,

Red Grapefruit and Cholesterol

Here’s a quick health tip if your cholesterol is on the high side. Make your daily breakfast a bowl of oatmeal and one red grapefruit.

You’re likely already aware of oatmeal’s cholesterol-lowering effects, but those of red grapefruit are the result of newly published study.

Posted in Blog, C, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: ,

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Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

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