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Tag: brain

My Memory’s Just Not The Same…Is This Worrisome?

Immediate answer: The newest research shows that your own impression of your memory–not anyone else’s, and not any particular test–could be the very first sign of mental decline as you age. Longer answer: We all have episodes of forgetfulness no matter how old we are. Ask any high school senior confronted with the SAT vocabulary section (“I just looked that word up yesterday!”). You’ve mislaid Read More

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Q&A: Brain-Healthy Diet

Q: Is there really such a thing as a brain-healthy diet?

A: Very definitely! And it’s really quite easy. First, let’s start with the chocolate. Have one piece of expensive dark chocolate every day. Of course, you must be reasonable about this. A small piece, not something the size of a Cinnabon.

Then (you knew this was coming) the inevitable five to ten servings of fruits and vegetables every day. Select those richest in antioxidants and carotenes: dark green leafy vegetables; bright carrots and squash; richly colored fruit like blueberries and apples. Eat a wide range of the foods called produce, and eat mostly those foods.

At the same time, reduce your saturated fat intake: use meat and poultry as a side dish or garnish. Your good animal protein source is fish, because it contains the omega-3 fatty acids that are especially required for brain health. If you can’t handle fish, take omega-3 supplements twice a day.

Enjoy black or green tea as a daily beverage (high in antioxidants). Prepare foods with extra virgin olive oil, ideally, or canola oil.

Reduce your intake of high-glycemic foods. These are the ones that convert quickly to sugar (glucose). Thus, you’ll phase out refined white-flour breads and processed foods wherever and whenever you can. Replace these with whole-grain foods as well as beans and other legumes.

Eliminate all sources of high fructose corn syrup (this requires label reading). Limit alcohol to one or two drinks a day.

Finally, tobacco smoke is a killer of brain cells. The more you smoke, the less you may realize that cigarettes are turning your brain to mush.

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What’s Happening to My Brain

That’s a question I hear from patients several times a week. The inquirer, usually a woman in her late forties or early fifties, knows for certain something is wrong.

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Q&A: Citicholine and the Aging Brain

Q I saw an article in our local paper on citicoline, which they called a natural substance found in all living things. The article said taking citicholine as a supplement could boost the power of aging brains. Is this true? Also, what exactly is it?

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Keeping Your Smarts as You Age

Click here for the original post. Nobody likes to spend too much time thinking about what doctors call age-related decline in brain function. You can get really worried about the future of your brain until you meet someone like Chicago icon Studs Terkel. Studs is now 95, and although he readily acknowledges he’s as deaf as a post he remains virtually a walking encyclopedia of Read More

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Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

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Upcoming Workshops


**Winter Solstice Celebration: An evening of Acupuncture and Shamanic Healing
Tuesday, December 17, 5:45–7:30pm
Hosted by Katie Oberlin, HTCP and Mari Stecker, LAc

Course Fee: $75.00

Take a break from the hustle and bustle of the holiday season to enter the stillpoint of the Winter Solstice, reflect on the lessons of 2019, and set intentions for the new year. This will be an evening of individual and group healing, ceremony, and celebration. More →

Recent Health Tips

  • Toxic Metals, Heart Disease, and Chelation Therapy

    In last week’s Health Tip I reviewed the well-researched health dangers of environmental toxic metals (also called heavy metals). They’ve always been a serious health risk, but with the Trump Administration’s recent rollbacks of clean air and water regulations we can expect even more trouble ahead. Statisticians predict an astonishing 160,000 unnecessary deaths over the next decade from the reversals of clean air and water Read More

  • Heavy Metal Toxicity and Your Health

    For those who were otherwise preoccupied that day long ago in high school chemistry, the heavy metals refer to a group of especially dense metals or metal-like substances (called metalloids) found in the environment. These metals–specifically lead, mercury, arsenic, cadmium, and aluminum–can all be absorbed by your body and stored there. Our environment is already quite toxic (Trump’s EPA deregulations aren’t helping) and it’s getting Read More

  • The Chemical Swill In Your Body (And What To Do About It)

    Two Harvard social scientists writing in JAMA estimate that 80,000 people will die unnecessarily every decade because of the Trump administration’s repeal of clean air regulations, with another 80,000 deaths caused by the more recent repeal to clean water rules. If you ask a Trump supporter about this, you’ll likely get an answer like “More jobs.” Well, yes, perhaps, but waiting for someone to die Read More

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