2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: brain

My Memory’s Just Not The Same…Is This Worrisome?

Immediate answer: The newest research shows that your own impression of your memory–not anyone else’s, and not any particular test–could be the very first sign of mental decline as you age. Longer answer: We all have episodes of forgetfulness no matter how old we are. Ask any high school senior confronted with the SAT vocabulary section (“I just looked that word up yesterday!”). You’ve mislaid Read More

Tagged with: , , , , , , , , , , , , , , , , , , , , , , ,

Q&A: Brain-Healthy Diet

Q: Is there really such a thing as a brain-healthy diet?

A: Very definitely! And it’s really quite easy. First, let’s start with the chocolate. Have one piece of expensive dark chocolate every day. Of course, you must be reasonable about this. A small piece, not something the size of a Cinnabon.

Then (you knew this was coming) the inevitable five to ten servings of fruits and vegetables every day. Select those richest in antioxidants and carotenes: dark green leafy vegetables; bright carrots and squash; richly colored fruit like blueberries and apples. Eat a wide range of the foods called produce, and eat mostly those foods.

At the same time, reduce your saturated fat intake: use meat and poultry as a side dish or garnish. Your good animal protein source is fish, because it contains the omega-3 fatty acids that are especially required for brain health. If you can’t handle fish, take omega-3 supplements twice a day.

Enjoy black or green tea as a daily beverage (high in antioxidants). Prepare foods with extra virgin olive oil, ideally, or canola oil.

Reduce your intake of high-glycemic foods. These are the ones that convert quickly to sugar (glucose). Thus, you’ll phase out refined white-flour breads and processed foods wherever and whenever you can. Replace these with whole-grain foods as well as beans and other legumes.

Eliminate all sources of high fructose corn syrup (this requires label reading). Limit alcohol to one or two drinks a day.

Finally, tobacco smoke is a killer of brain cells. The more you smoke, the less you may realize that cigarettes are turning your brain to mush.

Tagged with: ,

What’s Happening to My Brain

That’s a question I hear from patients several times a week. The inquirer, usually a woman in her late forties or early fifties, knows for certain something is wrong.

Tagged with:

Q&A: Citicholine and the Aging Brain

Q I saw an article in our local paper on citicoline, which they called a natural substance found in all living things. The article said taking citicholine as a supplement could boost the power of aging brains. Is this true? Also, what exactly is it?

Tagged with: , ,

Keeping Your Smarts as You Age

Click here for the original post. Nobody likes to spend too much time thinking about what doctors call age-related decline in brain function. You can get really worried about the future of your brain until you meet someone like Chicago icon Studs Terkel. Studs is now 95, and although he readily acknowledges he’s as deaf as a post he remains virtually a walking encyclopedia of Read More

Tagged with: ,

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!


February Sale: 20% Off Way Out Wax Products

Way Out Wax has been crafting environmentally friendly, natural candles for over 20 years. They use pure essential oils and all-natural wax blends with subtle, natural hues instead of the synthetic dyes and fragrances traditionally found in candles.

We carry a variety of options, from an odor neutralizing spray to candles in travel tins and large pillars. Visit here to see our full selection.

Recent Health Tips

  • Reversing Mental Decline Part 3: Tests For Alzheimer’s Prevention

    Dale Bredesen, MD, author of The End of Alzheimer’s: The First Program To Prevent and Reverse Cognitive Decline, refers to the tests you should undergo if you’re concerned about brain health as a “cognoscopy,” sort of a colonoscopy for your brain. Perhaps thinking back on your own colonoscopy, it’s reasonable to ask, “Do I really need a cognoscopy?” There are three groups of people I Read More

  • Reversing Mental Decline and Preventing Alzheimer’s, Part 2

    Last week I explained the current thinking about cognitive decline, whose worst manifestation, Alzheimer’s disease, occurs because a protein called amyloid accumulates in the brain, destroying delicate brain cells. Focusing on clearing out amyloid as a treatment of Alzheimer’s has been unsuccessful. The answer is prevention. In his important book The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline, Dale Bredesen, Read More

  • Reversing Mental Decline and Preventing Alzheimer’s, Part 1

    You saw a movie last week and in discussing it with friends simply can’t remember the important parts. Plus you just missed another appointment. Planning to drive to a north suburb, you instead got on the southbound expressway and after 15 minutes of Loop traffic realized your error. You’re mixing up words and forgetting too many names. Reading anything has shifted from pleasure to struggle. Read More

March Sale: 20% Off Four Elements Organic Herbals

Celebrate the arrival of spring with 20% off Four Elements Organic Herbals this March. Based in central Wisconsin, Four Elements has been dedicated to organic growing for nearly three decades. We offer a wide variety of their products, including premium handmade soaps, luxurious moisture creams, refreshing herbal teas, and all-natural lip balms.
See More>>