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Tag: brain

My Memory’s Just Not The Same…Is This Worrisome?

Immediate answer: The newest research shows that your own impression of your memory–not anyone else’s, and not any particular test–could be the very first sign of mental decline as you age. Longer answer: We all have episodes of forgetfulness no matter how old we are. Ask any high school senior confronted with the SAT vocabulary section (“I just looked that word up yesterday!”). You’ve mislaid Read More

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Q&A: Brain-Healthy Diet

Q: Is there really such a thing as a brain-healthy diet?

A: Very definitely! And it’s really quite easy. First, let’s start with the chocolate. Have one piece of expensive dark chocolate every day. Of course, you must be reasonable about this. A small piece, not something the size of a Cinnabon.

Then (you knew this was coming) the inevitable five to ten servings of fruits and vegetables every day. Select those richest in antioxidants and carotenes: dark green leafy vegetables; bright carrots and squash; richly colored fruit like blueberries and apples. Eat a wide range of the foods called produce, and eat mostly those foods.

At the same time, reduce your saturated fat intake: use meat and poultry as a side dish or garnish. Your good animal protein source is fish, because it contains the omega-3 fatty acids that are especially required for brain health. If you can’t handle fish, take omega-3 supplements twice a day.

Enjoy black or green tea as a daily beverage (high in antioxidants). Prepare foods with extra virgin olive oil, ideally, or canola oil.

Reduce your intake of high-glycemic foods. These are the ones that convert quickly to sugar (glucose). Thus, you’ll phase out refined white-flour breads and processed foods wherever and whenever you can. Replace these with whole-grain foods as well as beans and other legumes.

Eliminate all sources of high fructose corn syrup (this requires label reading). Limit alcohol to one or two drinks a day.

Finally, tobacco smoke is a killer of brain cells. The more you smoke, the less you may realize that cigarettes are turning your brain to mush.

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What’s Happening to My Brain

That’s a question I hear from patients several times a week. The inquirer, usually a woman in her late forties or early fifties, knows for certain something is wrong.

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Q&A: Citicholine and the Aging Brain

Q I saw an article in our local paper on citicoline, which they called a natural substance found in all living things. The article said taking citicholine as a supplement could boost the power of aging brains. Is this true? Also, what exactly is it?

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Keeping Your Smarts as You Age

Click here for the original post. Nobody likes to spend too much time thinking about what doctors call age-related decline in brain function. You can get really worried about the future of your brain until you meet someone like Chicago icon Studs Terkel. Studs is now 95, and although he readily acknowledges he’s as deaf as a post he remains virtually a walking encyclopedia of Read More

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Upcoming Workshops

**Functional Sport Nutrition: Decoding Your Personalized Path to Wellness and Optimal Performance
Olivia Wagner
Thursday July 19, 6:00 – 7:30pm
Fee: $35 

Planning to run a 5 or 10k this summer? Are you training for a marathon? Want to improve your energy and performance at the gym or in a favorite sport?

Just as each individual responds differently to training, each person requires individual nutrition approaches.

In this work shop you will learn real-food nutrition strategies and functional medicine tools to support.

Space is limited and registration is required.
Please register online or by calling (773) 296-6700
More>>

 

**Shamanic Gathering: The Power of Summer as an Ally for Healing
Katie Oberlin, HTCP

Thursday August 9, 2018, 6-7:30pm
Group Session – $55 registration

From a shamanic perspective, the South is related to Summer, midday, a time of power and activity, and supported by the Earth element as a container for our lives.

Learn how to work with these energies to support your intentions for healing and living in alignment with your life purpose.

Space is limited and pre-registration is required.
Please register online or by calling the Center at (773) 296-6700
More>>

 

Recent Health Tips

  • Why Conventional Medicine Hates Homeopathy

    If it’s of any comfort to US homeopaths, until the past ten years or so, when the health insurance industry gave conventional medicine something serious to fret about, the organized hostility toward alternative medicine was mostly democratic. It hated all forms. Their battle cry, “We’re the real doctors, down with quacks,” was directed at any healer who didn’t follow three rules: Go to our schools. Read More

  • Revealed: Why Susan Can’t Lose Weight

    Susan sat across from me and I could see her chin quivering as she tried to hold back the tears. “I am trying so hard to lose weight, doctor! Look at my diet diary. I’m at the gym almost every day. My thyroid numbers are perfect. And so what happens? This past month I actually gained three more pounds!” Having battled weight issues myself since Read More

  • Ten Drugs Doctors Should Consider De-Prescribing

    Physicians use the word polypharmacy when a patient is taking five or more prescription drugs daily. A recent survey showed that half of women Medicare recipients were taking five or more drugs daily, and 12% of them were taking ten (!) or more. New patients frequently arrive at WholeHealth Chicago carrying bags stuffed like piñatas with prescription drugs and nutritional supplements, the latter recommended by Read More

July Sale: 20% off Curcumin Supplements

Turmeric extracts and curcumin products are popular and potent anti-inflammatory supplements. For the month of July, both Theracurmin HP and CurcuPlex-95 are 20% off in the Apothecary.

As always, we recommend you check with a physician before beginning any new supplement. Because curcumin is contraindicated in several conditions, please consult with a healthcare professional before adding this to your regimen. More>>