2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: blood glucose

My Memory’s Just Not The Same…Is This Worrisome?

Immediate answer: The newest research shows that your own impression of your memory–not anyone else’s, and not any particular test–could be the very first sign of mental decline as you age. Longer answer: We all have episodes of forgetfulness no matter how old we are. Ask any high school senior confronted with the SAT vocabulary section (“I just looked that word up yesterday!”). You’ve mislaid Read More

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Fiber, soluble

Most foods contain a mixture of soluble and insoluble fiber, which together make up the dietary fiber family. Compounds that dissolve or swell when put into water are called soluble fibers and include pectins, gums, mucilages, and some hemicelluloses. These compounds are found inside and around plant cells and exist as gum arabic, guar gum, locust bean gum, and pectins. Soluble fiber is found in cereals and a variety of foods such as salad dressings, jams, and jellies.

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Biotin

Although biotin is one of the lesser-known B vitamins, it plays an essential role in a number of important body processes. Taking its name from the Greek word bios, meaning “life,” this nutrient assists the body in metabolizing protein, fats, and carbohydrates from food. It plays a special role in enabling the body to use blood sugar (glucose), a major source of energy for body fluids. Biotin also helps produce certain enzymes.

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Diabetes

Most of the people with diabetes that I see have the adult-onset type 2, which typically develops after age 40. Conventional medical treatment for this condition is certainly very good, and someone with well-controlled adult-onset diabetes can expect a perfectly normal life span. But too often, both physicians and patients consider diabetes a “medical problem”–meaning all a patient has to do is take his medicine, watch his sugar intake, and check in with the doctor every so often.

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Upcoming Workshops

**Pain Relief with Therapy Balls
Tuesday, May 21, 2019, 6 – 7:30 PM
With Yoga and Movement Therapist Renee Zambo, RYT
Course Fee: $65.00
(includes WHC Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join us for this workshop if you experience:
• Chronic Pain • Arthritis • Back, Neck, Shoulder or Hip Pain • Muscular Tension • Injuries • Plantar Fasciitis • Scar Tissue • Tension Headaches • And More!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
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