2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: bloating

Persistent Patient: Linda and the Thyroid-Gut Connection

Persistent Patient: Linda and the Thyroid-Gut Connection Linda, an accomplished woman in her late 30s, was not a happy camper. She arrived for the first time at WholeHealth Chicago certain, beyond any shadow of a doubt, that she had an underactive thyroid gland. Linda had read all the websites, especially Janie A. Bowthorpe’s Stop the Thyroid Madness, and was becoming increasingly exasperated with conventional medicine. Read More

Posted in Blog, Case Studies, Digestion, Knowledge Base, P, Thyroid, Adrenal, & Sex Hormone Issues Tagged with: , , , , , , , , , , , , , , ,

“I Am So Bloated!”

Susan had written “BLOATED!” in the section marked “What’s the main problem?” She told me she’d been suffering for years, her stomach feeling like some gremlin was inflating a balloon every time she ate. When the bloating was especially severe, Susan said she looked like she was in her fifth month of pregnancy. She was even embarrassed to accept dinner invitations. “You can actually see Read More

Posted in Blog, Case Studies, Digestion, I, Knowledge Base Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Activated Charcoal

Poison control centers often recommend activated charcoal to treat accidental poisonings, making it a useful supplement to keep in the home. Activated charcoal is made from organic materials such as wood pulp and then treated to further enhance its absorptive powers. Once ingested, it binds with certain chemicals in the digestive tract, preventing them from being absorbed into your system and causing harm.

Posted in A, C, Digestion, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , ,

PMS

After having heard the details of PMS (otherwise known as premenstrual syndrome) from hundreds of women over the years, I continue to be surprised about how most regard PMS as their lot in life and don’t seek any help for it. I guess most women believe there’s nothing they can do, and consequently they’re often amazed to learn that an integrated approach can really help. I am of the opinion, shared by many of my colleagues at WholeHealth Chicago, that getting PMS out of your life requires a strongly committed proactive “self-care” stance, something you can easily do without much reliance on your conventional physician. Generally the complexity of PMS–and there are numerous symptoms associated with it–takes a lot more time and attention than the standard 7-minute physician office visit can provide.

Posted in Knowledge Base, P, Women's Health Tagged with: , , , , , ,

Irritable Bowel Syndrome

By far the most common reason patients visit gastroenterologists is for help with irritable bowel syndrome, or IBS, also known as spastic colon. Although the condition is not dangerous, nor does it lead to anything serious, IBS is a real challenge to treat effectively. In fact, conventional medical textbooks advise doctors to tell their patients that the condition is incurable, and many patients have come to believe that the best they can expect from conventional medicine is only limited relief. All doctors, including myself, hesitate to use the word “cure.” But at WholeHealth Chicago, we’ve found that a more integrated medical “toolbox” has dramatically improved our success rate.

Posted in Digestion, Diseases, I, Knowledge Base Tagged with: , , ,

Flatulence

Benjamin Franklin wrote a whole pamphlet on the subject. He suggested that if people added to their diet certain perfumes and flowers, they would soon be breaking wind as delectable as summer breezes. Of course, two hundred years later, our intestinal air is, well, as succulent as ever. Most of us, like it or not, do have our own ‘factory-installed’ Whoopie Cushions. The flowers didn’t work and flatulence prevails. Certainly one of those health issues in the realm of the genuinely annoying rather than medically serious, flatulence can still cause considerable discomfort, noise, and embarrassment. (Unless you’re about eight years old, in which case, expect considerable popularity among your peers.)

Posted in Digestion, F, Knowledge Base Tagged with: ,

Diarrhea

It’s best to have a positive mental attitude when struggling with a bout of simple diarrhea. It may be comforting, while you’re sitting there, to realize how none of the Beautiful People has ever been spared the experience. Believe me, the likes of Oprah, Julia Roberts, Brad Pitt, and Tom Cruise have all been there, just like you. Be philosophical and accept your body is doing its job. Your intestines are simply struggling to deal with the water you were told not to drink, the leftovers that tasted a little funny while you were eating them, or the virus which recently arrived in your neighborhood. Of course, any episode lasting more than a week, or accompanied by fever, severe cramps, or bleeding needs medical attention. As do episodes of recurrent diarrhea.

Posted in D, Digestion, Knowledge Base Tagged with: , ,

Candida Overgrowth Syndrome

At least once a week, a patient comes in, saying, “You’re the fourth [or seventh or tenth] doctor I’ve seen. I feel simply terrible but am always told that my tests are normal, and there’s nothing wrong with me. Recently I read about yeast overgrowth, and the symptoms seem to fit my case exactly. The doctors, however, all tell me there’s no such illness.”

Posted in C, Digestion, Knowledge Base Tagged with: , , , , , ,

Digestive Enzymes

I’m frequently asked if it’s helpful to take supplemental digestive enzymes. The answer is an unequivocal “sometimes.”

Posted in Blog, D, Digestion, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , ,

Quick Connect

Get One Click Access to our

patient-portal

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!

BIRTHDAY

Upcoming Workshops

**Wellbeing for Seasonal Change
Three Saturday Workshops with Renee Zambo, RYT
October 28, November 18, and December 9 at 1:30-3:00PM
Fee: $49 for each or $120 for all three

Late Fall is the natural transition from our vibrant summer and harvest season, to a cooler and quieter time of year. While this transition is necessary for the natural world and ourselves, the shorter daylight hours and longer nights can have unique and challenging effects on many of us.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Seasonal Transition with Ease
Saturday, October 28 @ 1:30 – 3:00 PM
Fee: $49.00 (as an individual workshop)

This first workshop in the “Wellbeing for Seasonal Change” series will include discussion on the significance of the Winter season from a yogic perspective. The science of Ayurveda will be lightly discussed as a method for learning more about our own internal rhythms and cycles, and how to best live in harmony with the natural world.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Enhance Your Energy (All Season Long!)
Saturday, November 18 @ 1:30 – 3:00 PM
Fee: $49.00 (as an individual workshop)

Our posture can speak our mind, and reflect how we are feeling. Heavy coats and scarves place an additional burden on our shoulders as the months get colder. This second session in the “Wellbeing for Seasonal Change” series will discuss how to most efficiently use our energy at the beginning of the day, and restore our energy by the end.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Saturday, December 2, 2017, 1:30 – 3:00 PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Shamanic Healing Clinic
with Katie Oberlin
Monday, December 4, 2017; 10:30 am – 6:00 pm
30-Minute Sessions ~ $40.00 (regularly $55.00)

By appointment only for those who are new to Shamanic Healing

Harness the power of nature. Connect with your inner wisdom. Take a journey to welcome back parts of you that have been left behind. Learn about the oldest form of spirituality and healing on the planet.

Space is limited and registration is required
This clinic is only available for those who are new to Shamanic Healing
Register by
 calling WholeHealth Chicago at 773-296-6700
Read More>>

 

**Meditations For a New Season
Saturday, December 9 @ 1:30 – 3:00 PM
Fee: $49.00 (as an individual workshop)

Continuing the practice of mindful awareness and using energy efficiently from the previous two sessions, this third session of the “Wellbeing for Seasonal Change” series will explore practices of gratitude, contentment, and joy.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

Recent Health Tips

  • 130/80: What The New High Blood Pressure Guidelines Mean For You

    You might not have known it, but last Monday, November 13, 2017, you may have awakened with high blood pressure (hypertension). Don’t feel alone. A massive increase in the number of people with hypertension occurred overnight when the definition of high blood pressure was officially …Read More »
  • Functional Medicine 101 + Introducing Dr. Alaina Gemelas

    Functional Medicine is without a doubt the fastest growing medical specialty of the 21st century. Public interest in it and public acceptance of it continues to please me. Every day I hear the sentence, “I made this appointment because I wanted a functional approach.” When …Read More »

November Sale – 20% Off Urban Moonshine Bitters

Done with the candy but next comes the turkey and pumpkin pie? Give your digestion a head start with bitters. Our bodies are primed for the bitter taste but if you’re not planning on a salad of dandelion greens any time soon, we’ve got you covered! Digestive bitters get the juices flowing, stimulating the production of digestives enzymes, bile, and stomach acid. As if preparing your body for digestion wasn’t enough, bitters are also used to help with sugar cravings.

Urban Moonshine is committed to spreading herbal medicine and supporting their local organic agriculture in Vermont.

For the month of November, all Urban Moonshine digestive bitters are 20% off in-store and online.
More>>