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Tag: bad breath

“My Breath Smells Like An Open Sewer”

Robert’s breath had become his worst nightmare and as a consequence he knew was starting to isolate himself socially. For three years, he’d tried every over-the-counter remedy. When he walked, Tic Tacs rattled in several pockets. Robert had seen specialists, had his teeth cleaned every three months, and followed a twice-daily oral regimen that included flossing, brushing, and jet-streaming his gums.  The finale was a Read More

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Bad Breath: Eight Ways to Sweeten

On our patient questionnaire at WholeHealth Chicago, we list a lot of symptoms that people can mark if they want help with them. Since bad breath appears as a concern so frequently, I thought I might save you some unnecessary anxieties.

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Spirulina and Kelp

For thousands of years, traditional healers in China and other parts of the world have looked to the water for healing remedies. Spirulina and kelp were two key finds.

Spirulina is a small, single-celled microorganism that’s rich in chlorophyll, a plant pigment that gives so many lakes and ponds their dark blue-green color. Kelp, in contrast, is a brown algae that grows only in the sea. The name refers to any of the numerous long-stemmed seaweeds that belong to the order Laminariales or Fucales.

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Peppermint

An herb prized for its medicinal benefits and distinctive flavor, peppermint (Mentha piperata) is a naturally occurring hybrid of spearmint (M. spicata) and water mint (M. aquatica). Unlike other mints, however, peppermint contains in its healing volatile oil the powerful therapeutic ingredient menthol, as well as menthone, menthyl acetate and some 40 other compounds. The oil is made by steam-distilling the plant’s aromatic leaves and stems, which are gathered just before its light-purple flowers appear in the summer.

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Parsley

A common herb found in kitchens and on party platters from Dresden to Detroit, the bright green parsley plant comes in numerous varieties. Different parsleys are distinguished primarily by the appearance of their leaves: Some are curly, others flat, still others divided or featherlike. Overall, the flat-leafed variety (Petroselinum crispum) is the one most commonly used for medicinal purposes.

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Fennel

Most cooks–even unadventurous ones–can easily identify the yellowish-brown crescents known as fennel seeds. That’s because these tiny seeds, which actually represent the dried ripe fruits of the aromatic fennel plant (Foeniculum vulgare), have been handed down through the ages as a spice and food preservative. Their heady and memorable flavor, reminiscent of licorice and anise, is familiar to most people because fennel seeds are routinely used in rye bread.

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Baking Soda

Baking soda, a naturally occurring chemical formally known as sodium bicarbonate or soda ash, can do much more than raise bread. Enterprising homemakers have long relied on the versatile white powder for everything from cleaning and deodorizing to soothing minor aches and pains. In fact, the medicinal and self-care uses for baking soda were recognized by the United States Pharmacopoeia (USP) more than 150 years ago.

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Gum Disease

If you’re ever sitting in the dentist’s chair, bracing yourself for an procedure called “scaling,” which cleans out the bacteria in your infected gums, just say to yourself, “This could have been avoided. I did not have to be here.” Some Americans must be getting the message and finally are brushing and flossing more efficiently, because serious gum problems are on the decline. Nevertheless, gum disease continues to cause more tooth loss than cavities, and is second only to the common cold in terms of prevalence (98% of people over age 60 have some degree of gum disease). And now, researchers have linked severe gum disease to an increased risk of both heart disease and strokes

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Upcoming Workshops

**Facial Guasha Class
Thursday, September 19, 6-7:30pm
With Mari Stecker, LAc

Course Fee: $75.00
(includes take-home facial guasha tool and custom anti-aging facial oil)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Your skin will thank you and will look more radiant, smooth and younger!

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**Pain Relief with Myofascial Balls
Tuesday, October 29, 6-8pm
With Renee Zambo, C-IAYT Yoga Therapist

Course Fee: $65.00
(includes WholeHealth Chicago Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join WholeHealth Chicago’s Yoga and Movement Therapist Renee Zambo for an evening of muscle tension release with myofascial therapy balls.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
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Recent Health Tips

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    I hear this question virtually every time I see Alan, an extremely healthy, energetic man in his forties who could easily pass for someone in his twenties. He comes to the office once a year for a check-up (he’s always just fine), but since we cross paths at our health club I’m reminded about his “case” fairly often. I haven’t explained to him that when Read More

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  • Are Generic Drugs Different? You Bet!

    Bob lay wide awake at 2 AM, wondering if he’d even taken his Ambien. Melissa’s hands and feet felt cold and she was losing hair. She knew these underactive thyroid symptoms well and quickly scheduled an appointment to ask about increasing what she thought was her Synthroid prescription. Despite enjoying a relatively calm life, Peggy’s panic attacks were back and one morning she realized they’d Read More

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