2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: anxiety

Preparing for Less Daylight and Seasonal Depression (SAD)

My staff and I brace ourselves for the autumn day when clocks are set back an hour and the already dwindling sun-filled days diminish to darkness at 5 p.m. Add the overcast skies of winter and the “I’m NOT going outside” bitter cold, and we all may wonder why we’re not living in Santa Barbara. If you’re affected by seasonal affective disorder (SAD), start soon Read More

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An Introduction to Healing Touch

Would you like to find relief from pain and anxiety without medicine? Are you interested in addressing the root cause of your symptoms and health concerns? Would you like to explore ways to navigate life transitions and find more focus, creativity, purpose, and meaning? Thursday, April 6; 9:30 – 11:00 am WholeHealth Chicago; 2265 N. Clybourn Ave. Chicago Registration Fee $25 This workshop offers: An Read More

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The Benefits of Mindfulness

More than ever before, researchers and scientists are studying the health benefits of mindfulness practices for a wide variety of conditions. And they’re discovering overwhelmingly similar results: mindfulness decreases mood disturbances, enhances coping skills, and promotes wellbeing. Enter “benefits of mindfulness meditation” into your search engine and you’ll find dozens of articles and studies published in The New York Times, Forbes Magazine, and Psychology Today, Read More

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Depression, Anxiety, Probiotics, and Camel’s Milk

Most thoughtful people who take medication for depression, anxiety, or both do so with  mixed emotions. The symptoms of these conditions can be pretty horrible, and when you’re tossed a life preserver in the form of an effective prescription med, you’re thankful to be living at a time when they’re are available. Of course, good things like symptom relief rarely come without a price. While Read More

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Cognitive Behavioral Therapy for Anxiety and Depression

If you’re troubled by chronic anxiety, panic attacks, or depression, you may be put off by pill-popping treatments. Maybe you had a bad experience in the past or you’re concerned about side effects. All in all, you’d rather not feel nostalgic about your libido or gain a single ounce. You know that psychotherapy makes the most sense, that having someone to talk to just feels Read More

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Depression, Anxiety, and Acupuncture: A Major Breakthrough

Posted 04/07/2014 The statistics are simply staggering. The National Institutes of Health estimates that more than 20 million people in the US, roughly 10% of the population, have depression, defined as a recurring major depressive disorder, a constant state of depression (dysthymia), or bipolar disorder. Officially, these three are called mood disorders, considered separate from anxiety disorders such as generalized anxiety, panic attacks, social anxiety, Read More

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An Occasionally Pleasant Minimum Security Prison

What three things do the following occupations have in common: teacher, nurse, secretary (now called administrative assistant), and information technologist? First, I would classify them all as helping professions. Second, based both on surveys and my own experience as a physician, they all work under conditions of stress, suffer a lot of anxiety and depression, report increased job dissatisfaction, and experience high burnout rates. And Read More

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Opening Flow and Restore

Research has established that yoga is beneficial for people with depression and anxiety, but did you know that recent studies show practicing yoga elevates the neurotransmitter GABA? In low amounts, this important brain chemical is linked to depression and anxiety disorders. Higher GABA levels in those who do yoga can be attributed to both the physical movement and stimulation of the energetic chakra system. Each Read More

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Dentist Anxieties? Fear of Flying?

Posted 01/23/2012 One of my favorite books has always been the 1964 classic The Myth of Mental Illness, by Thomas Szasz, MD. A psychiatrist and still writing at the ripe age of 91, Szasz castigated his fellow professionals for labeling too many people with relatively mild emotional symptoms “mentally ill,” especially when it came to medicating or hospitalizing them. What we now call mood disorders Read More

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Stress Less: Meditation

Meditation is the simplest relaxation technique to explain and by far the hardest to master.

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Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

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Upcoming Workshops

**Functional Sport Nutrition: Decoding Your Personalized Path to Wellness and Optimal Performance
Olivia Wagner
Thursday July 19, 6:00 – 7:30pm
Fee: $35 

Planning to run a 5 or 10k this summer? Are you training for a marathon? Want to improve your energy and performance at the gym or in a favorite sport?

Just as each individual responds differently to training, each person requires individual nutrition approaches.

In this work shop you will learn real-food nutrition strategies and functional medicine tools to support.

Space is limited and registration is required.
Please register online or by calling (773) 296-6700
More>>

 

**Shamanic Gathering: The Power of Summer as an Ally for Healing
Katie Oberlin, HTCP

Thursday August 9, 2018, 6-7:30pm
Group Session – $55 registration

From a shamanic perspective, the South is related to Summer, midday, a time of power and activity, and supported by the Earth element as a container for our lives.

Learn how to work with these energies to support your intentions for healing and living in alignment with your life purpose.

Space is limited and pre-registration is required.
Please register online or by calling the Center at (773) 296-6700
More>>

 

Recent Health Tips

  • Why Conventional Medicine Hates Homeopathy

    If it’s of any comfort to US homeopaths, until the past ten years or so, when the health insurance industry gave conventional medicine something serious to fret about, the organized hostility toward alternative medicine was mostly democratic. It hated all forms. Their battle cry, “We’re the real doctors, down with quacks,” was directed at any healer who didn’t follow three rules: Go to our schools. Read More

  • Revealed: Why Susan Can’t Lose Weight

    Susan sat across from me and I could see her chin quivering as she tried to hold back the tears. “I am trying so hard to lose weight, doctor! Look at my diet diary. I’m at the gym almost every day. My thyroid numbers are perfect. And so what happens? This past month I actually gained three more pounds!” Having battled weight issues myself since Read More

  • Ten Drugs Doctors Should Consider De-Prescribing

    Physicians use the word polypharmacy when a patient is taking five or more prescription drugs daily. A recent survey showed that half of women Medicare recipients were taking five or more drugs daily, and 12% of them were taking ten (!) or more. New patients frequently arrive at WholeHealth Chicago carrying bags stuffed like piñatas with prescription drugs and nutritional supplements, the latter recommended by Read More

July Sale: 20% off Curcumin Supplements

Turmeric extracts and curcumin products are popular and potent anti-inflammatory supplements. For the month of July, both Theracurmin HP and CurcuPlex-95 are 20% off in the Apothecary.

As always, we recommend you check with a physician before beginning any new supplement. Because curcumin is contraindicated in several conditions, please consult with a healthcare professional before adding this to your regimen. More>>