2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: antioxidant

Nutritional Supplement Shotgun Therapy

I once had a new patient arrive with her forms completed, a stack of medical records under her arm, and a large bulging gym bag in tow, saying “I brought all the supplements I’m taking. I’m hoping you can suggest a few I might not need.” One by one, she placed bottles and jars of varying sizes on my desk. When that space was fully Read More

Posted in Aging, Alternative Therapies, Blog, Case Studies, Fibromyalgia & Chronic Fatigue, Healthy Lifestyle, Integrative Medicine, Knowledge Base, Men's Health, N, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Women's Health Tagged with: , , , , , , ,

Green Tea

Legend has it that in ancient times, a Chinese emperor was drinking some hot water when leaves from a nearby tea shrub (Camellia sinensis) dropped into his cup. He apparently liked the soothing drink that resulted from this chance event. And so began what is today a worldwide love affair with tea. It’s now second only to water as the most popular drink in the world.

Posted in G, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , ,

Glutathione

Glutathione is a sulfur-containing amino acid that is an important part of the body’s antioxidant defense system. Glutathione is composed of three different amino acids: cysteine, glutamic acid, and glycine. Vitamins B6 and riboflavin are critical for maintaining adequate levels of glutathione within the body.

Posted in G, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , ,

Elderberry and Elderflower

Famed as a source of the blue-black berries used to make elderberry wine and jelly, both the berries and flowers from the elder shrub (Sambucus nigra L.) have been used medicinally for centuries to fight off respiratory infections and other ailments. American elder (Sambucus candensis L.) is found in the eastern part of North America. What accounts for the plant’s therapeutic action is not well understood, but its healing properties are thought to derive from substances called flavonoids. These substances act as in the body in a variety of ways. As antihistamines, bioflavonoids can be helpful in the treatment of allergies. As antioxidants, they counteract the cell destruction caused by toxic molecules called free radicals. But it is the third property of flavonoids, an antiviral effect, that seems to make elderberry a clinically useful plant.

Posted in E, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , ,

Complex Carbohydrates

Complex carbohydrates, primarily starches, are long chains of glucose molecules. These large glucose molecules are also known as polysaccharides which can be composed of various numbers of monosaccharides and disaccharides. Complex carbohydrates are polymers of simple sugars (monosaccharides) that are branched and may contain lipid or protein groups.

Posted in C, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , ,

Catechins

Catechins are flavonoid phytochemical compounds that appear predominantly in green tea. Smaller amounts of catechins are also in black tea, grapes, wine, and chocolate. Four polyphenol catechins in green tea include gallocatechin (GC), epigallocatechin (EGC), epicatechin (EC), and epigallocatechin gallate (EGCG). Due to their potent antioxidant capabilities, catechins, often referred to as “tea flavonoids,” are being investigated for their ability to prevent cancer and heart disease. In experimental models, catechins show a wide range of protective effects, including cardioprotective, chemoprotective, and anitmicrobial properties.

Posted in C, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with:

Beta-Carotene

Beta-carotene is probably the best known of the carotenoids, those red, orange, and yellow pigments that give color to many fruits and vegetables. The body converts beta-carotene into vitamin A, a nutrient first identified in the 1930s and now recognized as vital to the growth and development of the human body.

Posted in B, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , , , , ,

Astragalus

An herb native to China, astragalus (Astragalus membranaceous) has been used for more than 2,000 years to balance the vital energy–or qi–which is thought to flow through all beings. A relative of licorice and the pea plant, astragalus appears to give the immune system a powerful boost. Teas, tablets, and other healing formulations are made from the plant’s flat, yellowish root.

Posted in A, Immune System, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , ,

Anthocyanins

Anthocyanins are naturally occurring compounds that impart color to fruit, vegetables, and plants. Derived from two Greek words meaning plant and blue, anthocyanins are the pigments that make blueberries blue, raspberries red, and are thought to play a major role in the high antioxidant activity levels observed in red and blue fruits and vegetables. Anthocyanins are also largely responsible for the red coloring of buds and young shoots and the purple and purple-red colors of autumn leaves. Close to 300 anthocyanins have been discovered.

Posted in A, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with:

Alpha-Lipoic Acid

In the late 1980s, scientists realized that alpha-lipoic acid, a compound initially classified as a vitamin when it was discovered three decades earlier, possessed potent antioxidant properties that could prevent healthy cells from getting damaged by unstable oxygen molecules called free radicals. In fact, this vitaminlike compound has proved to be many times more potent than such old guard antioxidants as vitamins C and E. As a perk, it even recycles C and E (as well as other antioxidants), enhancing their effectiveness.

Posted in A, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , , , , ,

Quick Connect

Get One Click Access to our

patient-portal

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!

BIRTHDAY

Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

Recent Health Tips

  • Women and ADHD, Part 2: Can I Treat This Without Meds?

    “I lose my keys endlessly. I pay big bucks in unnecessary late fees on bills that I put down somewhere and just forget about. After I finished college, I never read another book–it was just too much work. I can cope with a magazine article, …Read More »
  • Women and ADHD, Part 1

    Already ten minutes late for her first appointment, Claire phoned from her car that she’d be in the office in five minutes. Fifteen minutes later, arriving flustered and embarrassed, she blurted “Oh my gosh, I left all the forms on my kitchen table, but I …Read More »

August Sale: 20% Off All Hyland Homeopathic Products

Hyland’s has been trusted for generations to provide safe, effective, homeopathic medicines for every member of the family.  Take 20% off these products during August.  Read more>>