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Tag: anti-inflammatory

Six Beefs With Rheumatologists

If you find yourself in the waiting room of a rheumatologist, you’re likely there because your joints hurt and have been hurting, often for years. You’ve been getting by on aspirin or Advil for the pain, but with things worsening your primary care doctor suggests you should see a joint specialist, a rheumatologist. And because there’s a shortage of physicians in this specialty, your appointment Read More

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Depression, Inflammation, and You

You might not immediately think conditions as apparently disparate as depression and inflammation could be linked. Right up front, let me say if you’ve got a history of depression or anxiety, you’re not alone. With 11% of Americans over age ten taking antidepressants daily, we can probably triple that percentage to estimate the number who have depression or anxiety but aren’t taking medication. When you’re Read More

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February Sale: 20% Off True Botanica’s AKBA Plus and Berberine Plus

AKBA Plus is the richest, full-spectrum frankincense formula available. The main active ingredient is boswellia (AKBA), the most potent natural 5-lipoxygenase enzyme inhibitor. This enzyme is crucial in maintaining a normal inflammatory response. AKBA promotes high energy levels and: A healthy respiratory system. Improved joint function with a good range of motion and less stiffness. Digestive tract health.   Berberine Plus is the fullest-spectrum barberry Read More

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Fish Oil: Finally Some Solid Answers

In the 1970s, epidemiologic studies discovered that Inuit (the indigenous people of the Arctic regions Canada, Alaska, and Greenland), whose diet was extremely rich in fish, had a much lower rate of heart disease than Americans and Europeans. Scientists attributed this to the omega-3 polyunsaturated fatty acids (PUFAs) in fish, which seemed to protect and stabilize the delicate membranes that surround every cell in the Read More

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Turmeric

Although best known as a spice that gives a distinctive flavor and yellow color to curry powder and mustard, turmeric (Curcuma longa) is a member of the ginger family and has long been used for healing. Ayurveda, Siddha, Unani, and other traditional medicine systems practiced in India have relied on this pungent spice for centuries, and so it’s not surprising that the Asian subcontinent is where the most intensive research about this herb has been conducted.

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Omega-6 Fatty Acids

Omega-6 fatty acids belong to a group of “good” fats called polyunsaturated fatty acids. Unlike such “bad” fats as cholesterol and saturated fatty acids (which contribute to the worsening of a host of ailments including heart disease and other degenerative conditions), omega-6s can actually be beneficial to your health.

Omega-6 fatty acids are one of two types of essential fatty acids (EFAs) that people need to consume to stay healthy. Omega-3s are the other. Both are considered “essential” because the body can’t produce them on its own; it can only get them through foods.

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Omega-3 Fatty Acids

Omega-3 fatty acids are a form of polyunsaturated fats, one of four basic types of fat that the body derives from food. (Cholesterol, saturated fat, and monounsaturated fat are the others.) All polyunsaturated fats, including the omega-3s, are increasingly recognized as important to human health.

Eating too many foods rich in saturated fats has been associated with the development of degenerative diseases, including heart disease and even cancer. Polyunsaturated fatty acids, however, are actually good for you. Omega-3s (found primarily in cold-water fish) fall into this category, along with omega-6s, another type of polyunsaturated fatty acids found in grains, most plant-based oils, poultry, and eggs. (For more information, see our WholeHealth Chicago entry on Omega-6 Fatty Acids.)

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Oak Bark

From generation to generation, the majestic oak tree has provided shade on sunny days, timber for furniture-makers and ship-builders, and even food in times of famine. Many Native American tribes relied on its acorns for nourishment.

Not surprisingly, medicinal uses for the oak tree have a long history as well. Of the hundreds of Quercus species found in the northern hemisphere, Quercus alba is most valued in North America for medicinal purposes. Europeans rely more heavily on Quercus robur and Q. petraea.

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Flavinoids

Flavonoids is the umbrella term given to some 4,000 compounds that impart the colorful pigment to fruits, vegetables and herbs. Also found in legumes, grains and nuts, flavonoids can act as effective antivirals, anti-inflammatories, antihistamines and antioxidants. They’re useful for reducing cancer risk and serve to prevent or treat a wide variety of conditions.

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Devil’s Claw

The deserts of southern Africa are home to the peculiar-looking devil’s claw plant (Harpagophytum procumbens), so named because of the distinctively shaped tips of its fruits. For years, people indigenous to the African continent dug up the plant’s large tuberous roots, chopped them up, and let them dry in the sun. From the dried roots, they then prepared healing formulations to treat arthritis, fever, indigestion, and a number of other conditions.

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Telemedicine – Now Available at WholeHealth Chicago

In order to maintain your continuity of care, WholeHealth Chicago now offers telemedicine appointments with most of our practitioners. During a telemedicine visit, you and your healthcare provider can review medical history, discuss symptoms, arrange for prescriptions, and more. When necessary, labs and diagnostic imaging can be ordered from a facility near your home, and our Natural Apothecary can ship supplements quickly to your door.

Please contact Patient Services for details and scheduling a telemedicine appointment, or to change a regular appointment to telemedicine by calling 773-296-6700.

We’re looking forward to meeting with you in our virtual consultation room soon.

DIAGNOSE-IT-YOURSELF: COVID-19

Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis.
Just print this out, tape it on your refrigerator door, and stay calm.

ALLERGIES

• Runny nose
• Sneezing
• Red, swollen eyes
• Itchy eyes and nose
• Tickly throat
• No fever

COLD
• Runny nose
• Sneezing
• Sore throat
• Mild muscle aches
• Mild dry cough
• Rarely a low fever

STREP THROAT
• Painful sore throat
• Hurts to swallow
• Swollen glands in neck
• Fever

FLU (Standard seasonal flu)
• Fever
• Dry cough (no mucus)
• Sudden onset over few hours
• Headache
• Sore throat
• Fatigue, sometimes quite severe
• Muscle aches, sometimes quite severe
• Rarely, diarrhea

CORONAVIRUS-COVID 19
• Shortness of breath
• Fever (usually above 100 degrees)
• Dry cough (no mucus)
• Slow onset (2-14 days)
• Mild muscle aches
• Mild fatigue
• Mild sneezing

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