2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: alcoholism

NAC (N-acetylcysteine)

Produced by the body, N-acetylcysteine (commonly called NAC) is a form of the amino acid cysteine. Because it enhances the production of the Enzyme glutathione, one of the body’s powerhouse antioxidants, NAC can both stave off disease and play an important role in boosting the immune system. Studies have shown that glutathione levels are often reduced in people with certain conditions related to the immune system.

Tagged with: , , , , , , , , ,

Vitamin C

In the eighteenth century, seasoned sailors found that by sucking on lemons they could avoid scurvy, a debilitating disease that often developed during long voyages when fresh fruits and vegetables were scarce. When the lemon’s key nutrient was formally identified in 1928, it was named ascorbic acid for its anti-scurvy, or antiscorbutic, action. Today ascorbic acid is widely known as vitamin C.

Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Vitamin B Complex

A high-quality vitamin B complex supplement will provide, in one convenient pill, a full range of B vitamins, including biotin, choline, folic acid, inositol, PABA (para-aminobenzoic acid), and the six “numbered” B vitamins–vitamin B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), and B-12 (cobalamin). Combination products can simplify the process of taking individual B vitamins for a range of ailments including alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis, and stress.

Tagged with: , , , , , , , , , , , , , , ,

Valerian

For centuries, the tall perennial herb with pinkish flowers known as valerian (Valeriana officinalis) has been enlisted to help restless insomniacs get a sound night’s sleep. Today this mild, nonaddictive sedative is quite popular both as a sleep aid and as an anxiety fighter, particularly in Germany, France, Belgium, and the United Kingdom. And in recent years its popularity has grown enormously in the United States as well.

Tagged with: , , , , ,

Soy Isoflavones

Westerners have been slow to put tempeh, soy milk, tofu, and other soybean products on the table. But as evidence mounts that compounds in soy–isoflavones–have impressive health benefits, so too does consumption of this Asian dietary staple.

Tagged with: , , , ,

Milk Thistle

Healers have used the prickly milk thistle plant to treat liver ailments for more than 2,000 years. Somehow these early practitioners figured out that preparations of this purple-flowered member of the sunflower family could stimulate the flow of bile from the liver, improving digestion and various liver-related ills.

Tagged with: , , ,

Lecithin and Choline

Lecithin is a fatty substance manufactured in the body and widely found in many animal- and plant-based foods, including eggs, liver, peanuts, soybeans, and wheat germ. Lecithin is often used as an additive in such processed foods as ice cream, margarine, and salad dressings, because it helps blend (or emulsify) fats with water. Lecithin is also available in supplement form.

Tagged with: , , , , , ,

Kudzu

When the twining kudzu vine (Pueraria lobata) was introduced to the United States from Asia more than a century ago, it proceeded to flourish and spread rapidly through the warm and humid southern region of the country. In fact, many now consider this tenacious, high-climbing vine a nuisance.

Tagged with:

Glutamine

Glutamine is a nonessential amino acid. “Nonessential” means that the body can create its own supply if the diet is lacking in glutamine-rich sources, such as poultry, fish, and legumes. Few people who are basically healthy and follow a balanced diet are deficient in this amino acid, one of the most abundant in the bloodstream. But there are some important exceptions.

Tagged with: , , , ,

Evening Primrose Oil

Evening primrose oil is extracted from the evening primrose plant (Oenothera biennis), a wildflower found in North America, Europe and parts of Asia. The plant’s pale yellow flowers open in the evening–hence its common name–and its seeds bear the special fatty oil that is used in healing today.

Tagged with: , , , , , , , , , , , , , , , ,

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, recipes, medical news, supplement reviews, birthday discounts, and more!

Upcoming Workshops

**Pain Relief with Therapy Balls
Tuesday, May 21, 2019, 6 – 7:30 PM
With Yoga and Movement Therapist Renee Zambo, RYT
Course Fee: $65.00
(includes WHC Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join us for this workshop if you experience:
• Chronic Pain • Arthritis • Back, Neck, Shoulder or Hip Pain • Muscular Tension • Injuries • Plantar Fasciitis • Scar Tissue • Tension Headaches • And More!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

Recent Health Tips

  • First, Heal Your Gut

    About 25 years ago, when I was organizing what today is WholeHealth Chicago, I attempted to learn everything I could about all the fields of what was then called alternative medicine. Since naturopathic medicine, or naturopathy, didn’t really exist in Illinois (perpetually blocked by the Illinois State Medical Society), I flew to the west coast to attend the annual meeting of the American Association of Read More

  • Chronic Lyme Disease: Best Testing, Best Treatment

    Last week I suggested if you’ve been suffering longstanding but otherwise unexplained symptoms, a long-ago tick bite might be an overlooked possibility and you could now be dealing with chronic Lyme disease. I added that your recovery may well be delayed by some totally unnecessary and immature bickering among physicians about the correct name for this condition. For simplicity’s sake, what I call chronic Lyme Read More

  • Chronic Lyme Disease? Me? Are You Serious?

    Yes, I am serious. These days, from what we’re learning about Lyme disease (more about its specific terminology later), anything is  possible. If you regard yourself as healthy and were asked, “Overall, how do you feel?” and you answered “Just fine, thanks,” then Lyme in any form is very unlikely and testing you would be a waste of your time and money. In other words, Read More

August Sale – 20% off Liposomal Glutathione by Researched Nutritionals

Liposomal Glutathione orange product photo

One of the most powerful antioxidants, liposomal glutathione helps promote healthy detoxification, strengthens the immune system and promotes cell repair after damage by chronic illness and toxins.

Click here to take advantage of this month’s promotion!