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Tag: alcoholism

NAC (N-acetylcysteine)

Produced by the body, N-acetylcysteine (commonly called NAC) is a form of the amino acid cysteine. Because it enhances the production of the Enzyme glutathione, one of the body’s powerhouse antioxidants, NAC can both stave off disease and play an important role in boosting the immune system. Studies have shown that glutathione levels are often reduced in people with certain conditions related to the immune system.

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Vitamin C

In the eighteenth century, seasoned sailors found that by sucking on lemons they could avoid scurvy, a debilitating disease that often developed during long voyages when fresh fruits and vegetables were scarce. When the lemon’s key nutrient was formally identified in 1928, it was named ascorbic acid for its anti-scurvy, or antiscorbutic, action. Today ascorbic acid is widely known as vitamin C.

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Vitamin B Complex

A high-quality vitamin B complex supplement will provide, in one convenient pill, a full range of B vitamins, including biotin, choline, folic acid, inositol, PABA (para-aminobenzoic acid), and the six “numbered” B vitamins–vitamin B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), and B-12 (cobalamin). Combination products can simplify the process of taking individual B vitamins for a range of ailments including alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis, and stress.

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Valerian

For centuries, the tall perennial herb with pinkish flowers known as valerian (Valeriana officinalis) has been enlisted to help restless insomniacs get a sound night’s sleep. Today this mild, nonaddictive sedative is quite popular both as a sleep aid and as an anxiety fighter, particularly in Germany, France, Belgium, and the United Kingdom. And in recent years its popularity has grown enormously in the United States as well.

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Soy Isoflavones

Westerners have been slow to put tempeh, soy milk, tofu, and other soybean products on the table. But as evidence mounts that compounds in soy–isoflavones–have impressive health benefits, so too does consumption of this Asian dietary staple.

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Milk Thistle

Healers have used the prickly milk thistle plant to treat liver ailments for more than 2,000 years. Somehow these early practitioners figured out that preparations of this purple-flowered member of the sunflower family could stimulate the flow of bile from the liver, improving digestion and various liver-related ills.

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Lecithin and Choline

Lecithin is a fatty substance manufactured in the body and widely found in many animal- and plant-based foods, including eggs, liver, peanuts, soybeans, and wheat germ. Lecithin is often used as an additive in such processed foods as ice cream, margarine, and salad dressings, because it helps blend (or emulsify) fats with water. Lecithin is also available in supplement form.

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Kudzu

When the twining kudzu vine (Pueraria lobata) was introduced to the United States from Asia more than a century ago, it proceeded to flourish and spread rapidly through the warm and humid southern region of the country. In fact, many now consider this tenacious, high-climbing vine a nuisance.

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Glutamine

Glutamine is a nonessential amino acid. “Nonessential” means that the body can create its own supply if the diet is lacking in glutamine-rich sources, such as poultry, fish, and legumes. Few people who are basically healthy and follow a balanced diet are deficient in this amino acid, one of the most abundant in the bloodstream. But there are some important exceptions.

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Evening Primrose Oil

Evening primrose oil is extracted from the evening primrose plant (Oenothera biennis), a wildflower found in North America, Europe and parts of Asia. The plant’s pale yellow flowers open in the evening–hence its common name–and its seeds bear the special fatty oil that is used in healing today.

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Upcoming Workshops

**The Basics of Energy Medicine: Getting to the Root Cause of Illness
Thursday, October 18, 2018; 6:00-7:30 PM
with Katie Oberlin, HTCP/I
Healing Touch Certified Practitioner/Instructor
$55.00 (includes take-home materials)

In this workshop, you will experience how Healing Touch therapy can help you bring your energy system into balance to help treat illness, stress, emotional concerns and more.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

 

**Vaginal Rejuvenation Workshop
Thursday, October 25, 2018;  6:00 – 8:00 PM
Mari Stecker, LAc & Renee Zambo, RYT
Fee: $75

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
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**Who’s Ready to Eat Fat? An Introduction to the Ketogenic Diet
Tuesday November 13, 2018, 6-7:30 PM
Marla Feingold, CCN, CNS, LDN
Fee: $65 (includes take home materials)

Want to reduce hunger, burn fat for fuel, stabilize blood sugar, increase memory, cognition, energy, reduce headaches, decrease inflammation, prevent heart disease?  Discover how a Ketogenic Diet can optimize your health.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

 

Recent Health Tips

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    Most physicians, myself included, jot a personal comment on a patient’s lab tests. My favorite is “Everything’s excellent!” which can be typed quickly and concentrates good news into two words that I hope trigger a smile. According to this New York Times article, doctors are writing the sentence “Your tests show you’re now in the range of pre-diabetes” more often than ever. “Pre-diabetes” means that Read More

  • Fruitcake, Genes, and Exercise: A Spooky Holiday Story

    Starting around Thanksgiving and generally ending on January 2, we’re surrounded by too much food. Many of us who spent the year really (really!) trying to lose weight and eat healthfully dread the havoc these dark days can wreak on our bodies. It’s agonizingly easy to add some pounds. Then, come January, we despair at that Michelin man or woman staring back from our bedroom Read More

  • The Aching Man And The Sweaty Woman

    New patient Phil told me he’d been suffering muscle pain every single day for more than eight years. He’d seen neurologists and rheumatologists, had had an MRI of his spine, was told he had spinal stenosis (narrowing), had cortisone shots, and recently had been scheduled for neurosurgery. Then a friend told him to stop taking his statin drug. When Phil told his doctor what his Read More

October Sale: 20% Off On Way Out Wax Products

Way Out Wax has been crafting natural, pure essential oil aromatherapy candles for decades. They’ll be leaving our shelves soon, so make sure to stock up while they’re 20% off during October! Quantities are limited.

Please click here to see all the candles and sprays available. If you don’t see your favorite candle in stock online, please call us at 773-296-6700 to see if there are any left!