2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: aging

A Genuinely Useful Blood Test

Many a time, in person or via phone, someone will say a variation of “Look, I’m taking all these vitamins and minerals but I really don’t know what I’m doing. I think I’m eating right, but I might have some vitamin or mineral deficiencies I know nothing about and I don’t know the consequences.” This is perfectly reasonable. Nutritional supplements aren’t inexpensive and you could Read More

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Returning To School + Phosphatidyl Choline for Chronic Illness and Anti-Aging

Before I start this Health Tip on phosphatidyl choline I want to voice a quick opinion about kids returning to school in the Chicago Public School (CPS) system. The stance of the Chicago Teachers Union seems totally correct, that the decision should be based on a meeting of the minds: those of teachers and those of scientists (who, you’ll remember, were once taught by teachers). Read More

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NAD+: Finally Getting Serious About Anti-Aging Therapy

We’re living in a time of major, worldwide breakthroughs when it comes to understanding how we age and also the steps we can take to not only slow down aging, but to all appearances reverse the process. Over history, the fountain of youth seekers came, literally and figuratively, to dead ends, but back then Ponce de Leon had no internet in Florida. I do and Read More

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To A Long and Healthy Life!

You may have read earlier this summer about the public health statisticians who announced that Chicagoans could get a reasonable estimate about how long they’ll live based on their neighborhood, sort of a Death by Zip Code. If you live in Streeterville, you’ve got a good chance to reach 90. If you’re struggling in Englewood, you’re lucky to hit 60. That gap, by the way, Read More

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Male Menopause: Is It Real?

Short answer: Yes, but don’t hope for any quick fixes—that’s pharmaceutical industry-think. Another way to view male menopause: Sure, a ball will bounce, just not as high over time. I get asked about male menopause all the time, almost always by women (who, admittedly, represent the majority of my patients) and only rarely by my male patients who, for the most part, don’t seem to Read More

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Disappointments With Testosterone

For 80 (!) years physicians have prescribed testosterone to men without being certain if it actually had any effect other than raising testosterone levels. The only FDA-approved indication for testosterone is pathological hypogonadism, in which there’s an actual disorder of the male reproductive system that results in the body not producing enough testosterone. Examples are testicular damage from mumps, a genetic condition called Klinefelter syndrome, Read More

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Can We Slow Down Aging?

Ever notice how people age? Some people just look younger or older than their actual age. We see an old friend after an absence of a few years and think, “Jeez! Did he age!” and wonder what might have befallen him to press the fast-forward button on the aging process.

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DHEA

The steroid Hormone DHEA (dehydroepiandrosterone) has been hyped as a supplement that will deliver the virtual fountain of youth, with extravagant claims that it can slow aging, melt away Fat, enhance memory, prevent osteoporosis, and increase libido. Naturally produced and released by the adrenal glands, DHEA is ultimately converted into estrogen (the female sex hormone) and androgen (the male sex hormone).

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Selenium

The trace mineral selenium makes its way into our bodies because it is contained in certain foods. Over time, it becomes part of nearly every cell, with particularly high concentrations in the kidneys, liver, pancreas, spleen, and testes.

The most concentrated food source for selenium is the Brazil nut; a single one contains 120 mcg, (which is about twice the RDA). Seafood in general, as well as poultry and meat, are also good sources. So are grains, especially oats and brown rice.

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Saw Palmetto

From the olive-sized berries of the saw palmetto tree comes a remedy for benign enlargement of the prostate gland. While harmless, this common condition (BPH, or benign prostatic hyperplasia) can interfere with the urine’s exit from the bladder, causing frequent urination, nighttime awakenings, and other uncomfortable urinary symptoms. It’s not clear what causes BPH. But as the millions of men who suffer from it can attest–more than half of men over 60 are affected–relief is welcome indeed.

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Telemedicine – Now Available at WholeHealth Chicago

In order to maintain your continuity of care, WholeHealth Chicago now offers telemedicine appointments with most of our practitioners. During a telemedicine visit, you and your healthcare provider can review medical history, discuss symptoms, arrange for prescriptions, and more. When necessary, labs and diagnostic imaging can be ordered from a facility near your home, and our Natural Apothecary can ship supplements quickly to your door.

Please contact Patient Services for details and scheduling a telemedicine appointment, or to change a regular appointment to telemedicine by calling 773-296-6700.

We’re looking forward to meeting with you in our virtual consultation room soon.

DIAGNOSE-IT-YOURSELF: COVID-19

Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis.
Just print this out, tape it on your refrigerator door, and stay calm.

ALLERGIES

• Runny nose
• Sneezing
• Red, swollen eyes
• Itchy eyes and nose
• Tickly throat
• No fever

COLD
• Runny nose
• Sneezing
• Sore throat
• Mild muscle aches
• Mild dry cough
• Rarely a low fever

STREP THROAT
• Painful sore throat
• Hurts to swallow
• Swollen glands in neck
• Fever

FLU (Standard seasonal flu)
• Fever
• Dry cough (no mucus)
• Sudden onset over few hours
• Headache
• Sore throat
• Fatigue, sometimes quite severe
• Muscle aches, sometimes quite severe
• Rarely, diarrhea

CORONAVIRUS-COVID 19
• Shortness of breath
• Fever (usually above 100 degrees)
• Dry cough (no mucus)
• Slow onset (2-14 days)
• Mild muscle aches
• Mild fatigue
• Mild sneezing

Recent Health Tips

  • “I Am So Bloated!”

    Susan wrote this on our WholeHealth Chicago form in the section marked “What’s the main problem?” She went on to tell me she’d been suffering for years, her stomach feeling like some gremlin was inflating a balloon every time she ate. When the bloating was especially severe, she said she looked like she was in her fifth month of pregnancy. Susan was so embarrassed she’d Read More

  • Major Breakthrough: A Highly Accurate Blood Test For Fibromyalgia

    Although I’ve taken care of well over 2,000 fibromyalgia patients since first opening WholeHealth Chicago in 1995 (and also written a successful book on the subject), I was always troubled by two questions. First, exactly what is fibromyalgia? How can there be a condition that’s severe enough to be disabling, manifesting as widespread muscle pain, profound fatigue, poor sleep, headaches, and a half dozen other Read More

  • Glandular Therapies

    A surprising number of so-called alternative therapies actually have their roots in conventional medicine. While reflexology (once called Zone Therapy) is arguably thousands of years old, its modern use was made popular by an ear-nose-throat specialist who used the pressure from rubber bands applied to the fingers and toes for surgical anesthesia. The “Bach” of Bach Flower Therapy is prominent British physician Edward Bach, who Read More

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