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Tag: ADD

Women and ADHD, Part 2: Can I Treat This Without Meds?

“I lose my keys endlessly. I pay big bucks in unnecessary late fees on bills that I put down somewhere and just forget about. After I finished college, I never read another book–it was just too much work. I can cope with a magazine article, but hardly ever remember what I’ve read. I even have trouble following conversations. There’s just too much chatter in my Read More

Posted in Alternative Therapies, Blog, Healthy Lifestyle, Integrative Medicine, Knowledge Base, Mental Health, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, W, Women's Health Tagged with: , ,

Women and ADHD, Part 1

Already ten minutes late for her first appointment, Claire phoned from her car that she’d be in the office in five minutes. Fifteen minutes later, arriving flustered and embarrassed, she blurted “Oh my gosh, I left all the forms on my kitchen table, but I did fill them out” and “My insurance card? I’m sure I had it, I can call my husband, he has Read More

Posted in Blog, Case Studies, Fibromyalgia & Chronic Fatigue, Healthy Lifestyle, Integrative Medicine, Knowledge Base, W, Women's Health Tagged with: , ,

WholeHealth Chicago and Kids?

Posted 1/09/2012 The short answer is “We welcome kids”. The longer answer is we’re here if your child has a problem and you want to see if an integrative approach will help. None of us is a pediatrician and we really would prefer that your child have a primary care pediatrician or family practitioner for general check-ups, required immunizations, school physicals, acute illnesses, and making Read More

Posted in Blog, C, Diseases, Ear, Nose, & Throat, Knowledge Base Tagged with: , , , , , ,

Women, ADD, and the Drugs That Help

In my last couple health tips we’ve been discussing Claire, a woman in her thirties with attention deficit disorder (ADD). Last week we reviewed Claire’s non-medication approach. This week, I’ll go over the conventional medications used for this very common condition.

Posted in A, Blog, Knowledge Base, W, Women's Health Tagged with: , , ,

Women and ADD: Part 2

Last week we introduced Claire, one of the millions of women with ADD (attention deficit disorder), who readily acknowledged the condition explained her struggles with school, job, relationships, and the general chaos of her apartment. And why she was a half hour late for her appointment.

Posted in A, Blog, Knowledge Base, Women's Health Tagged with: , ,

Women and ADD: Part 1

Already ten minutes late for her first appointment, Claire phoned from her car that she’d be in the office in five minutes. Fifteen minutes later, she arrived flustered and embarrassed, and “Oh, my gosh, I left all the forms on my kitchen table, but I did fill them out,” and “My insurance card? I’m sure I had it, I can call my husband, he has one, I think,” and “Could you please put money in the meter for me, I just realized I forgot and I have s-o-o-o many tickets…”

Posted in A, Blog, Knowledge Base, W, Women's Health Tagged with: , ,

DLPA (D, L Phenylalanine)

DLPA is a depression fighting mixture that combines two forms of the amino acid, phenylalanine. The L-portion of phenylalanine, found in protein-rich foods, bolsters mood-elevating chemicals in the brain, specifically dopamine and nor-epinephrine, while The “D” form of phenylalanine is made synthetically in a laboratory. It appears to block a nervous system enzyme that amplifies pain signals. In other words, DLPA may prevent the breakdown of the brain’s natural pain relieving chemicals. This one-two punch can relieve minor episodes of depression and chronic pain syndromes. The DLPA combo is preferable to the pure L-form, which has been associated with increases in blood pressure.

Posted in D, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , ,

Attention Deficit Disorder (ADD)

Most of us have heard about ADHD, or attention deficit hyperactivity disorder, in kids. It’s often cited as a major cause of learning and behavior problems at schools. But what most people, including many doctors, don’t realize is that ADHD is also a big problem in adults. In fact, since the condition is estimated to affect 5% of the population, ADHD may well be the single most common chronic unrecognized mental health disorder in the United States.

Posted in A, Knowledge Base, Mental Health, Uncategorized Tagged with: , , , , ,

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Upcoming Workshops

**Wellbeing for Seasonal Change
Three Saturday Workshops with Renee Zambo, RYT
October 28, November 18, and December 9 at 1:30-3:00PM
Fee: $49 for each or $120 for all three

Late Fall is the natural transition from our vibrant summer and harvest season, to a cooler and quieter time of year. While this transition is necessary for the natural world and ourselves, the shorter daylight hours and longer nights can have unique and challenging effects on many of us.

Space is limited and registration is required.
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**Seasonal Transition with Ease
Saturday, October 28 @ 1:30 – 3:00 PM
Fee: $49.00 (as an individual workshop)

This first workshop in the “Wellbeing for Seasonal Change” series will include discussion on the significance of the Winter season from a yogic perspective. The science of Ayurveda will be lightly discussed as a method for learning more about our own internal rhythms and cycles, and how to best live in harmony with the natural world.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
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**Enhance Your Energy (All Season Long!)
Saturday, November 18 @ 1:30 – 3:00 PM
Fee: $49.00 (as an individual workshop)

Our posture can speak our mind, and reflect how we are feeling. Heavy coats and scarves place an additional burden on our shoulders as the months get colder. This second session in the “Wellbeing for Seasonal Change” series will discuss how to most efficiently use our energy at the beginning of the day, and restore our energy by the end.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
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**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Saturday, December 2, 2017, 1:30 – 3:00 PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
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**Shamanic Healing Clinic
with Katie Oberlin
Monday, December 4, 2017; 10:30 am – 6:00 pm
30-Minute Sessions ~ $40.00 (regularly $55.00)

By appointment only for those who are new to Shamanic Healing

Harness the power of nature. Connect with your inner wisdom. Take a journey to welcome back parts of you that have been left behind. Learn about the oldest form of spirituality and healing on the planet.

Space is limited and registration is required
This clinic is only available for those who are new to Shamanic Healing
Register by
 calling WholeHealth Chicago at 773-296-6700
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**Meditations For a New Season
Saturday, December 9 @ 1:30 – 3:00 PM
Fee: $49.00 (as an individual workshop)

Continuing the practice of mindful awareness and using energy efficiently from the previous two sessions, this third session of the “Wellbeing for Seasonal Change” series will explore practices of gratitude, contentment, and joy.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
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Recent Health Tips

  • 130/80: What The New High Blood Pressure Guidelines Mean For You

    You might not have known it, but last Monday, November 13, 2017, you may have awakened with high blood pressure (hypertension). Don’t feel alone. A massive increase in the number of people with hypertension occurred overnight when the definition of high blood pressure was officially …Read More »
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November Sale – 20% Off Urban Moonshine Bitters

Done with the candy but next comes the turkey and pumpkin pie? Give your digestion a head start with bitters. Our bodies are primed for the bitter taste but if you’re not planning on a salad of dandelion greens any time soon, we’ve got you covered! Digestive bitters get the juices flowing, stimulating the production of digestives enzymes, bile, and stomach acid. As if preparing your body for digestion wasn’t enough, bitters are also used to help with sugar cravings.

Urban Moonshine is committed to spreading herbal medicine and supporting their local organic agriculture in Vermont.

For the month of November, all Urban Moonshine digestive bitters are 20% off in-store and online.
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