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Tag: acupuncture

“I Am So Bloated!”

Susan had written “BLOATED!” in the section marked “What’s the main problem?” She told me she’d been suffering for years, her stomach feeling like some gremlin was inflating a balloon every time she ate. When the bloating was especially severe, Susan said she looked like she was in her fifth month of pregnancy. She was even embarrassed to accept dinner invitations. “You can actually see Read More

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Healing Adrenal Fatigue

In last week’s Health Tip I described the exhausted state of Patricia, dragging herself through the day and crashing completely in the afternoon. At first, Patricia was oddly supercharged in the evening, unable to relax or sleep. Later, this energy burst vanished and she simply couldn’t sleep. She was tired all the time. Before her visit with us at WholeHealth Chicago, Patricia had had quite Read More

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New Hope for Binge Eaters

That box of chocolate chip cookies you never should have purchased in the first place is sitting there on your kitchen table, luring you, taunting. Your period is due in two or three days and you feel grumpy, depressed, bloated. You’re agonizing. “Just a…couple/two, three at the most” you think, knowing you’ll actually feel emotionally and physically better in a few minutes. And suddenly, half Read More

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Menopause and Acupuncture: Great News For Women

Some women sail through menopause like they’re traversing the calm waters of Walden Pond. You know who you are. First, your periods seem to be changing a little–shorter, longer, irregular, but overall not worth much thought. Then one day you realize you haven’t had one in months. “Well,” you think to yourself. “That was a piece of cake. What’s the big deal?” And surely you Read More

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Depression, Anxiety, and Acupuncture: A Major Breakthrough

Posted 04/07/2014 The statistics are simply staggering. The National Institutes of Health estimates that more than 20 million people in the US, roughly 10% of the population, have depression, defined as a recurring major depressive disorder, a constant state of depression (dysthymia), or bipolar disorder. Officially, these three are called mood disorders, considered separate from anxiety disorders such as generalized anxiety, panic attacks, social anxiety, Read More

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A Step Forward for Acupuncture, Four Decades Too Late

Probably few of you remember that at one time there was virtually no acupuncture available in the US. Until the late 1970s the phrase “Why not try acupuncture?” simply didn’t exist. In 1971, when President Nixon made his historic visit to the People’s Republic of China, his press secretary James Reston experienced acupuncture for post-operative pain and for the first time Americans saw what acupuncture Read More

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Hot Flashes and Acupuncture

Practitioners of traditional Chinese medicine knew this all along: hot flashes and night sweats can really be helped by acupuncture.

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Lady Gaga, Madonna, Andy Warhol, and Me

There’s an exhibit opening next month at the Victoria and Albert Museum in London entitled “Postmodernism: Style and Subversion 1970-1990.” You’re puzzled, I’m sure, by how a subject as confusing as Postmodernism could relate to a health tip, but it actually does, in a big picture sort of way.

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Integrative Fixes for Allergy Miseries

Last week we talked about a blood test for allergies. This week a few integrative approaches for treating them, but first a quick review of conventional treatments: Antihistamines (Claritin, Zyrtec, and many others) block the effects of histamine, the chemical released by disrupted mast cells when whatever you’re allergic to (ragweed, cat dander) lands on the moist lining of your eyes, nose, and throat. Histamine Read More

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Symptoms: Disease or Functional?

In medical school, you’re taught that patients either have a disease or don’t: That your patient is either genuinely unwell with a name-able condition (and the positive test results affirming this diagnosis) or not.

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

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Upcoming Workshops

**Adrenal Boost!
Wednesday, December 4, 6-8pm
With Caley Scott, ND, and Renee Zambo, C-IAYT Yoga Therapist

Course Fee: $75.00

Feeling Tired? Need help improving fatigue? Learn to boost energy with WholeHealth Chicago’s Naturopath Caley Scott and Yoga Therapist Renee Zambo. More →

**Facial Guasha Class
Thursday, December 5, 6-7:30pm
Hosted by Mari Stecker, LAc

Course Fee: $75.00
(includes take-home facial guasha tool and custom anti-aging facial oil!)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels. More →

Recent Health Tips

  • NAD+: Finally Getting Serious About Anti-Aging Therapy

    We’re living in a time of major, worldwide breakthroughs when it comes to understanding how we age and also the steps we can take to not only slow down aging, but to all appearances reverse the process. Over history, the fountain of youth seekers came, literally and figuratively, to dead ends, but back then Ponce de Leon had no internet in Florida. I do and Read More

  • The Cleveland Clinic and WholeHealth Chicago

    I know, I know. It’s presumptuous of me to mention Cleveland Clinic in  the same line, much less on the same page, as WholeHealth Chicago, though we do have significant attributes in common, as you’ll see today. This research article, which appeared last week on the JAMA website, links the two of us in ways we never expected, though it didn’t surprise us. Naturally, we Read More

  • Diagnostic Tests Chart Path To A Healthful Longevity

    Let me start with a piece of disappointing news. You know that battery of blood tests ordered by your family doctor or internist during your dutiful check-up? That complete blood count (CBC), comprehensive metabolic profile (CMP), and so forth? All of them are pretty useless. Yes, they’re almost always covered by insurance, so they’re free, being part of the annual wellness exam your insurance company Read More

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