Yoga Therapy uses movement, breathing techniques, and relaxation tailored for specific health conditions and individuals. Every part of a yoga therapy session is designed to deepen awareness of our physical, energetic, mental and emotional selves to create harmony. Breathing exercises establish a calm, centered state of mind. Movements are used to build symmetry and healthy musculature. Relaxation techniques restore vitality, improve brain function, and reduce stress.
Yoga Therapy helps reduce stress and promote wellness for those with anxiety, depression, mood fluctuations, weight loss, osteoporosis, specific injuries, chronic pain, fatigue, fibromyalgia and serious/prolonged illnesses. Just as every individual is vastly different, yoga therapy sessions can be very different from person to person, even with the same health condition.