2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Workshops

WORKSHOP: Vaginal Rejuvenation

October 12th, 6:00pm – 8:00pm     Fee: $65 Mari Stecker, LAc & Renee Zambo, RYT Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopause?  Are you frustrated because you believe your sex life is over?  Well, it doesn’t have to be! Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home Read More

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WORKSHOP: Facial Rejuvenation Guasha Class

The Ultimate DIY Anti-Aging Facial! Thursday, September 21; 6:30 – 8:00 PM Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels. Facial guasha is an easy to learn technique Read More

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WORKSHOP: Join us for a demonstration of Taoist Tai Chi® internal arts of health

Saturday, August 26th at 11:00AM – 12:00PM There is no fee for this program WholeHealth Chicago 2265 North Clybourn Ave. 773-296-6700  This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage Read More

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WORKSHOP: Yoga Therapy for Sleep Disturbance

Wednesday, August 16th 6pm – 7:30pm $60 (take home materials included) Instructor: WholeHealth Chicago’s Yoga Therapist Renee Zambo, RYT From getting to sleep to staying asleep, sleep disturbances plague many of us. Our brains and bodies require a complete cycle of thorough rest to properly detox and rejuvenate. This lack of full restoration prevents body functions from fully restoring, and leads to additional diseases. Many Read More

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WORKSHOP: An Introduction to Healing Touch

Would you like to find relief from pain and anxiety without medicine? Are you interested in releasing old patterns and stepping into a new sense of health and vitality? Would you like to experience optimum performance with more focus, creativity, purpose, and meaning in your life? Introduction to Healing Touch; A Gift for Self and Others with WholeHealth Chicago’s Healing Touch Practitioner, Katie Oberlin, HTCP/I Read More

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WORKSHOP: Shamanic Healing Clinic with Katie Oberlin, HTCP/I

Monday, August 7, 2017 10:30 am – 6:00 pm 30-Minute Sessions ~ $40.00 (regularly $50.00) By appointment only! Harness the power of nature. Connect with your inner wisdom. Take a journey to welcome back parts of you that have been left behind. Learn about the oldest form of spirituality and healing on the planet. Experience a shamanic healing session. Your individual session will include a Read More

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WORKSHOP: Lyme & Lymph: A Source of Pain and Swelling

May Lyme Academy Lyme & Lymph; A Source of Pain and Swelling Tuesday May 16, 5:30-7:00pm People with Lyme disease may experience pain, swelling and have decreased ability to move toxins out of their body. Karen Meier, Doctor of Physical Therapy, will be presenting information about the lymphatic system, how Lyme affects it, self care and manual techniques for treatment. Registration: Registration is open to patients Read More

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WORKSHOP: Awakened Body, Quiet Mind – May/June 2017 (beginning May 23)

An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health. 4 Group Sessions with Meghan Roekle, PsyD. Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing. In this class you will learn to combine two deep healing techniques—Byron Katie’s inquiry process, and an embodiment practice that helps you to both feel grounded and to release inner tensions related to Read More

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WORKSHOP: Self Care for Chronic Pain with Yoga Therapy and Healing Touch

Monday May 15th and Monday May 22nd 6pm – 7:30pm Workshop Fee $75 Are you looking for ways to manage chronic pain that don’t involve medication? Consider a gentle exploration into Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo. Yoga has been used in Read More

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WORKSHOP: Yoga Therapy For Digestive Health

Saturday, April 22; 1-3 pm Are you interested in learning about self-care tools for digestive health? Your tummy is one of the most sensitive areas of your body. It sits at the center of your being— literally forming your core–and is lined with hundreds of millions of nerve endings. Our bellies affect everything from the immune system to mood. Many factors influence digestive health, including Read More

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Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

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