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Category: Women’s Health

When Your Female Sex Drive Is Circling The Drain

I don’t mean to catch you mid-croissant on this topic, but it may have recently dawned on you that your sex drive is not what it was when you were younger. In fact, when you think about it, maybe you never had much of a sex drive at all, no matter which of your decades you happen to be in now. Straight or gay, maybe Read More

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Case Study: High Blood Pressure

Phyllis B. was a longtime patient of mine whose medical problems were happily under control and who usually came in only for annual check-ups. As I’d just seen her last month, I expected today’s visit meant some new problem had emerged. “I’m here for Kirk,” she began. I’d only met her husband once, years earlier. An accountant, or bookkeeper, or something like that, I remembered. Read More

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Are Lifestyle Changes Impossible?

Many years ago, I became exhausted dealing with a friend who ignored my advice on living a healthy lifestyle. His attitude toward exercise was similar to Oscar Wilde’s “I often take exercise. Why only yesterday I had breakfast in bed.” His attitude toward food, especially restaurant food, was that he didn’t care much about quality as long as the portions were huge. We agreed early Read More

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A Lifetime Of Experience With Abortion

The past two years of a Trump administration have produced an ugly upsurge in controversy over women’s rights, from the serial sexual predation revelations of the #MeToo movement to yet another state following the lead of the 25 white male Republicans (for their photos, click here) who voted to ban abortion in Alabama and send doctors performing the medical procedure to jail for up to Read More

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Ozone Therapy: What It Is and How It’s Used

I’ll spare you a migraine. Don’t google “ozone therapy” as you’ll get 2.1 million results in 0.35 seconds. And while this is a mere fraction of what happens when you search for “migraine” (80 million in 1.19 seconds), just reading about the controversy over ozone therapy in first 20 entries might be enough to give you a throbbing pain behind your eye. Although there are Read More

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Vaginal Rejuvenation Workshop

Tuesday, February 26, 2018;  6:00 – 8:00 PM Mari Stecker, LAc & Renee Zambo, RYT Fee: $75 Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopause?  Are you frustrated because you believe your sex life is over?  Well, it doesn’t have to be! Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can Read More

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Osteopenia and Osteoporosis, Part 2

Last week in Part 1 we wrote an overview of osteoporosis and osteopenia. I couldn’t help but note that most US physicians can date their knowledge of both diagnosis and treatment to the saturation marketing of Big Pharma’s variety of osteoporosis medications, most notably the bisphosphonates (Fosamax, Boniva, Reclast). As we all get older, our bones become more porous and more susceptible to fracture. Women’s Read More

Osteopenia and Osteoporosis, Part 1

As is the case with many of our contemporary ailments, it was a combination of Baby Boomer longevity, the ready availability of devices to measure bone density, and Big Pharma creativity that taught both patients and physicians about osteopenia (low bone mineral density) and its more serious consequence, osteoporosis, in which bones become brittle and weak. When I first started in practice and did a Read More

Controversial Diagnosis #1: Fibromyalgia

I encountered my first significant controversial diagnosis when we opened WholeHealth Chicago in the mid-1990s. The concept of combining conventional and alternative medicine was new to the Midwest and right away we began seeing patients who came to us with chronic symptoms but no solid diagnosis. One group that stood out was made up of primarily women who had longstanding and severe widespread muscle pain Read More

Vaginal Rejuvenation Workshop

Thursday, June 14, 2018;  6:00 – 8:00 PM Mari Stecker, LAc & Renee Zambo, RYT Fee: $65 Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopause?  Are you frustrated because you believe your sex life is over?  Well, it doesn’t have to be! Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can Read More

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

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Upcoming Workshops

**Adrenal Boost!
Wednesday, December 4, 6-8pm
With Caley Scott, ND, and Renee Zambo, C-IAYT Yoga Therapist

Course Fee: $75.00

Feeling Tired? Need help improving fatigue? Learn to boost energy with WholeHealth Chicago’s Naturopath Caley Scott and Yoga Therapist Renee Zambo. More →

**Facial Guasha Class
Thursday, December 5, 6-7:30pm
Hosted by Mari Stecker, LAc

Course Fee: $75.00
(includes take-home facial guasha tool and custom anti-aging facial oil!)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels. More →

Recent Health Tips

  • NAD+: Finally Getting Serious About Anti-Aging Therapy

    We’re living in a time of major, worldwide breakthroughs when it comes to understanding how we age and also the steps we can take to not only slow down aging, but to all appearances reverse the process. Over history, the fountain of youth seekers came, literally and figuratively, to dead ends, but back then Ponce de Leon had no internet in Florida. I do and Read More

  • The Cleveland Clinic and WholeHealth Chicago

    I know, I know. It’s presumptuous of me to mention Cleveland Clinic in  the same line, much less on the same page, as WholeHealth Chicago, though we do have significant attributes in common, as you’ll see today. This research article, which appeared last week on the JAMA website, links the two of us in ways we never expected, though it didn’t surprise us. Naturally, we Read More

  • Diagnostic Tests Chart Path To A Healthful Longevity

    Let me start with a piece of disappointing news. You know that battery of blood tests ordered by your family doctor or internist during your dutiful check-up? That complete blood count (CBC), comprehensive metabolic profile (CMP), and so forth? All of them are pretty useless. Yes, they’re almost always covered by insurance, so they’re free, being part of the annual wellness exam your insurance company Read More

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