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Category: Mental Health

Trump, Stress, And Your Body

Every time I’ve written a politically oriented Health Tip, a few people become upset by my Lefty opinions, tell me to stick with what I know (I assume they mean medicine), and unsubscribe to this newsletter. Some have snarled, “I’m transferring my records out of WholeHealth Chicago” and off they go.  So, here I go again.  As you read this, please keep in mind that Read More

Posted in Mental Health, S, T Tagged with: , , , , , ,

Tired All The Time? Useful Info and Two Supplements

As you might expect, fatigue is a fairly common reason people visit doctors. Feeling tired is vague symptom and can be linked to dozens of possible diagnoses, plus there’s a need to differentiate between physical fatigue and mental fatigue (brain fog) or consider both. When your doctor or nurse practitioner starts to ask questions, she’s looking for associated symptoms that will narrow down the diagnostic Read More

Posted in Blog, Fibromyalgia & Chronic Fatigue, Knowledge Base, Mental Health, T Tagged with: , , , , , , , ,

Trump, Stress, and Your Body

Every time I’ve written a politically oriented Health Tip, a few people become upset by my Lefty opinions, tell me to stick with what I know (I assume they mean medicine), and unsubscribe to this newsletter. Some have snarled, “I’m transferring my records out of WholeHealth Chicago” and off they go.  So, here I go again.  As you read this, please keep in mind that Read More

Posted in Blog, Mental Health

New Hope for Binge Eaters

That box of chocolate chip cookies you never should have purchased in the first place is sitting there on your kitchen table, luring you, taunting. Your period is due in two or three days and you feel grumpy, depressed, bloated. You’re agonizing. “Just a…couple/two, three at the most” you think, knowing you’ll actually feel emotionally and physically better in a few minutes. And suddenly, half Read More

Posted in Acupuncture/Traditional Chinese Medicine, Blog, Knowledge Base, Mental Health, N, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , , , , , , , ,

The Benefits of Mindfulness

More than ever before, researchers and scientists are studying the health benefits of mindfulness practices for a wide variety of conditions. And they’re discovering overwhelmingly similar results: mindfulness decreases mood disturbances, enhances coping skills, and promotes wellbeing. Enter “benefits of mindfulness meditation” into your search engine and you’ll find dozens of articles and studies published in The New York Times, Forbes Magazine, and Psychology Today, Read More

Posted in Blog, Knowledge Base, Mental Health, T Tagged with: , , , , , , , , , , , , , , , , , ,

Your Body Keeps Score

This may be an emotionally difficult Health Tip for some of you. Imagine you’re a small child and for as long as you can remember, no one’s face has ever lit up with a smile when you walked into a room. In fact, to avoid being struck by a family member, you’ve learned a variety of avoidance strategies, maybe even unconsciously tensing your muscles to Read More

Posted in Blog, Knowledge Base, Mental Health, Y Tagged with: , , , , , , , , , ,

Obsessing Over Regrets

We each have our own personal stash of regrets, and when they surface our language trends to the elegantly named counterfactual conditional phrasing: “If only I had married Bob, I would have been happy.” Well, you didn’t marry Bob (instead you married The Jerk), and in any case there’s no guarantee Bob isn’t his own brand of jerk. The list of potential regrets goes on. Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, Mental Health, O Tagged with: , , , , , , , , ,

Avoiding Antidepressants: A Clinical Study

Swallowing prescription drugs is our new reality. You, as patients, confront endless magazine, web, and TV ads from Big Pharma. I see these same ads tweaked gently to encourage me, the prescriber. But beyond what we all see, I get a lot more. My mailbox is crammed with Big Pharma junk. My office waiting room is a containment area of smiling ex-cheerleaders and their drug Read More

Posted in A, Blog, Healthy Lifestyle, Knowledge Base, Mental Health Tagged with: , , , , , ,

A Baffling Mystery: Treating Pain and Depression

We definitely treat a lot of patients with chronic pain and chronic depression at WholeHealth Chicago. I could list the potential sources of all this pain, all this depression, but why bother? If pain or depression melt away your joie de vivre, we try to help. Depending on personal preferences, we offer a variety of treatment combinations: prescription medication if needed, along with complementary therapies Read More

Posted in A, Blog, Knowledge Base, Mental Health, Pain Management Tagged with: , , , , , , , , , , , , , ,

Depression, Anxiety, Probiotics, and Camel’s Milk

Most thoughtful people who take medication for depression, anxiety, or both do so with  mixed emotions. The symptoms of these conditions can be pretty horrible, and when you’re tossed a life preserver in the form of an effective prescription med, you’re thankful to be living at a time when they’re are available. Of course, good things like symptom relief rarely come without a price. While Read More

Posted in Blog, D, Digestion, Knowledge Base, Mental Health Tagged with: , , , , , , , ,

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BIRTHDAY

Upcoming Workshops

**Wellbeing for Seasonal Change
Three Saturday Workshops with Renee Zambo, RYT
October 28, November 18, and December 9 at 1:30-3:00pm
Fee: $49 for each or $120 for all three

Late Fall is the natural transition from our vibrant summer and harvest season, to a cooler and quieter time of year. While this transition is necessary for the natural world and ourselves, the shorter daylight hours and longer nights can have unique and challenging effects on many of us.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Saturday, December 9, 2017, 1:30 – 3:00 PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

Recent Health Tips

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    By far the most controversial Health Tip I’ve ever written was this one, which explained my position on immunization. I support immunization for children, which clearly either angered or disappointed a whole lot of readers. Unless you’re home-schooling your kids, you don’t have much choice …Read More »

October Sale: 20% Off Righteously Raw Chocolates

Your Favorite Chocolate – Now 20% Off!

In the spirit of Halloween, all Righteously Raw chocolates will be on sale all October long. Instead of sneaking candy from the bowl for trick-or-treaters, treat yourself to a decadent handmade dark chocolate!  More>>

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