2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Category: Meditation & Spirituality

Causes of Brain Fog: How To Test and How To Treat

Last week we began a series on brain fog, a term used by patients to describe a situation in which they’re experiencing poor focus and concentration, memory problems, and/or an overall lack of mental clarity. There are medical conditions, covered below, associated with brain fog that your doctor can screen for using a few simple blood tests. You can also start working on some of Read More

Tagged with: , , , , , ,

Brain Fog and What To Do About It, Part 1

You can’t remember the name of the Netflix movie you saw just last night, literally hours ago. And that actor–what was his name? He was in, you know, that other movie. You think it was a thriller, but maybe a war movie. Then you get a notice from Verizon that they’re turning off your phone for nonpayment. But you’re pretty sure you handled it. Variations Read More

Tagged with: , , , , , , , , , , , ,

Case Study: High Blood Pressure

Phyllis B. was a longtime patient of mine whose medical problems were happily under control and who usually came in only for annual check-ups. As I’d just seen her last month, I expected today’s visit meant some new problem had emerged. “I’m here for Kirk,” she began. I’d only met her husband once, years earlier. An accountant, or bookkeeper, or something like that, I remembered. Read More

Tagged with: , , , , , , , , , , , , , , , ,

Taking Steps Toward Cancer Prevention

According to the latest epidemiologic data, half of you reading this Health Tip will, at some point, hear a variation of the phrase “You have cancer.” If you die (cancer is the second leading cause of death in the US), the type of cancer will appear on the cause-of-death line of your death certificate. It used to be that one person in three developed cancer, Read More

Tagged with: , , , , ,

Healing Touch for Self and Others: The Chakra Connection

Thursday, April 4, 2019, 5:45 – 7:30 PM With Healing Touch practitioner, Katie Oberlin, HTCP/1 $55 course fee Find out how Healing Touch can expand your awareness of an energetic holistic approach for healing and wellbeing. In this hands-on workshop, you will learn how to do the Chakra Connection, a simple method that will help you experience: -relief from pain, anxiety, illness, and stress -more Read More

Tagged with: ,

Spring Equinox: Shamanic Healing Clinic

Wednesday, March 20, 2019, 5:45 – 7:30 PM With Healing Touch practitioner, Katie Oberlin, HTCP/1 $55 course fee  As winter gives way to spring, it’s time to clear stagnant energy and expand into the new possibilities that this time of year represents. This workshop will include: -How to incorporate shamanism into contemporary life -Teachings about the 6 directions of the medicine wheel, focusing on the Read More

Tagged with: , ,

Winter Wellbeing

It’s hard to overstate the degree (minus 11 F tomorrow here in Chicago) to which the Midwest has settled into the dead of winter. With the rush of the holidays behind us, two dark, cold months lie ahead. Snowstorms, sub-zero temps, and icy pavement prompt many of us to stay indoors when we’d rather be out walking or spending time with friends and family. Not Read More

Tagged with: , , , , ,

Getting Off Blood Pressure Meds Forever, Contaminated Or Not

If you’re currently taking a blood pressure medication, the chances are pretty good that you’re on one of the ARBs (angiotensin receptor blockers). You can recognize these because they end in -sartan, as in losartan and valsartan. You also may have heard that two of the most popular ARBs (valsartan and irbesartan) were abruptly withdrawn this year by the FDA and other agencies around the Read More

Overcoming Worry

Ask a group of doctors about the conditions they treat most frequently and they’ll likely place stress among the top ten. The factors triggering all this stress seem endless: pressures having to do with work, home, money, relationships, and even how we respond to a daily commute. It’s important to acknowledge that some life circumstances are legitimate cause for serious concern and worry while others Read More

Beating The Blues

Like it or not, it’s the nature of life to get the blues from time to time. Maybe your relationship isn’t working out, the dream job hasn’t been all that dreamy, or it’s your weight, your back pain, or our endless dark winter. The result? You just can’t get yourself cheered up about anything. You’re not sleeping (or sleeping too much) and your good intentions Read More

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Telemedicine – Now Available at WholeHealth Chicago

In order to maintain your continuity of care, WholeHealth Chicago now offers telemedicine appointments with most of our practitioners. During a telemedicine visit, you and your healthcare provider can review medical history, discuss symptoms, arrange for prescriptions, and more. When necessary, labs and diagnostic imaging can be ordered from a facility near your home, and our Natural Apothecary can ship supplements quickly to your door.

Please contact Patient Services for details and scheduling a telemedicine appointment, or to change a regular appointment to telemedicine by calling 773-296-6700.

We’re looking forward to meeting with you in our virtual consultation room soon.

DIAGNOSE-IT-YOURSELF: COVID-19

Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis.
Just print this out, tape it on your refrigerator door, and stay calm.

ALLERGIES

• Runny nose
• Sneezing
• Red, swollen eyes
• Itchy eyes and nose
• Tickly throat
• No fever

COLD
• Runny nose
• Sneezing
• Sore throat
• Mild muscle aches
• Mild dry cough
• Rarely a low fever

STREP THROAT
• Painful sore throat
• Hurts to swallow
• Swollen glands in neck
• Fever

FLU (Standard seasonal flu)
• Fever
• Dry cough (no mucus)
• Sudden onset over few hours
• Headache
• Sore throat
• Fatigue, sometimes quite severe
• Muscle aches, sometimes quite severe
• Rarely, diarrhea

CORONAVIRUS-COVID 19
• Shortness of breath
• Fever (usually above 100 degrees)
• Dry cough (no mucus)
• Slow onset (2-14 days)
• Mild muscle aches
• Mild fatigue
• Mild sneezing

Recent Health Tips

  • Your First Step For Any (Any!) Chronic Symptoms

    Here’s an unfortunate trend: more and more young people (at my age, everyone under 50 is young) are troubled by chronic physical and emotional symptoms. Sometimes there’s a diagnosis: rheumatoid arthritis, multiple sclerosis, Crohn’s, fibromyalgia. But just as often there are plenty of symptoms and no diagnosis. I can’t count how many times patients have told me they went to multiple doctors who told them Read More

  • Surge Protection

    A confession: I’ve never done well with authority figures. Those who know me, the mildest and gentlest of souls, would never guess that years back I had issues with various medical associations and physician groups about such “controversial” notions as having conventional and alternative practitioners working together or actually treating (again, “controversial”) diagnoses like chronic fatigue syndrome, fibromyalgia, and chronic Lyme. Believe me, I’m no Read More

  • Brain-Boosting Supplements

    In our previous two Health Tips, we discussed the most common causes of brain fog. The first of these focused on stress. When there’s so much you’re anxious about, your logical thinking, mental clarity, and memory become overwhelmed to the extent that you’ve added yet another stressor. “Is this early dementia?” you may wonder. Well at least some of you seeing the election results might Read More

Join our Discount Program

Member benefits include 10% off all your purchases. Low, one-time membership fee of $25 ($35 for family).

MORE INFORMATION

Join our Newsletter

Get health recommendations, recipes, medical news, supplement reviews, birthday discounts, and more!