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Your Body Keeps Score

This may be an emotionally difficult Health Tip for some of you. Imagine you’re a small child and for as long as you can remember, no one’s face has ever lit up with a smile when you walked into a room. In fact, to avoid being struck by a family member, you’ve learned a variety of avoidance strategies, maybe even unconsciously tensing your muscles to Read More

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Your Microbiome: Finally Legitimized By Mainstream Medicine

It’s not uncommon for medical groups like WholeHealth Chicago to have their patient charts audited by health insurance companies “for quality.”  After all, insurers want to see how their money is being spent and since they’re for-profit businesses with egregiously overcompensated management teams, they do want doctors to keep costs as low as possible. Some years ago, as medical director, I was summoned to discuss Read More

Your First Step For Any (Any!) Chronic Symptoms

Here’s an unfortunate trend: more and more young people (at my age, everyone under 50 is young) are troubled by chronic physical and emotional symptoms. Sometimes there’s a diagnosis: rheumatoid arthritis, multiple sclerosis, Crohn’s, fibromyalgia. But just as often there are plenty of symptoms and no diagnosis. I can’t count how many times patients have told me they went to multiple doctors who told them Read More

Your Text-Neck and Smartphone Chin(s)

For nearly four decades I’ve lived literally on the campus of DePaul University and every day hundreds of students walk past my house. From my bedroom window, I can look across the street into their classrooms (I imagine that the students looking back see an aging man in pajamas). Except for the fact that I wear earplugs when I go to bed because college students Read More

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Your Smartphone Is Stealing Your Brain

Spoiler alert: I don’t own a smartphone. Also, I’ve been reluctant to write a Health Tip on smartphones lest two of my least desirable characteristics–smugness and self-righteousness– surface. But now a very well-conducted research study on how smartphones lead to cognitive decline compels me to warn you that if you value your brain, use your phone as little as possible. As a start, have you Read More

Your Doctor’s Tunnel Vision Is Harmful To Your Health

I can’t find the source of this quote. Maybe philosopher Bertrand Russell, but I’m not sure. Once, when asked how he’d respond if given evidence that went totally against something he’d believed for years, he answered, “I would change my mind, of course. What, sir, would you do?” It’s too bad the same can’t be said for the medical profession. When presented with information that’s Read More

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Your Body Keeps Score

This may be an emotionally difficult Health Tip for some of you. Imagine you’re a small child and for as long as you can remember, no one’s face has ever lit up with a smile when you walked into a room. In fact, to avoid being struck by a family member, you’ve learned a variety of avoidance strategies, maybe even unconsciously tensing your muscles to Read More

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You Can Prevent Weight Gain

Before you dismiss this Health Tip with a stifled yawn and an “Oh, sure. Just stop being a little piggy,” you should know about a study published last week in the British Medical Journal tracking the weight-gain patterns of an astonishing 124,086 men and women in the US over 24 years. In fact, if you’re among the millions who avoid glancing at their bathroom scale Read More

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You’ll Never Relax In Front Of Your TV Again

More than 30 years ago, I read a book that influenced my entire life. Four Arguments For The Elimination Of Television was much discussed, a best seller, and is still in print. The author, an ad executive named Jerry Mander, didn’t spend much time on program content. That had been addressed 17 years earlier when FCC Chairman Newton Minow publicly referred to TV as a Read More

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“You Have Very Youthful Gums”

Head tilted back, mouth stretched to the max to accommodate fingers, cotton, and something metallic and vaguely medieval, my plaque was sandblasted to smithereens. Dr Mintz peered inside, cocked an eye, and remarked, “You have very youthful gums.” I cannot deny my unalloyed pleasure on hearing this. I’d been thinking about aging recently, recalling actress Bette Davis’ warning “Old age is not for sissies.” I’d Read More

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Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

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Upcoming Workshops


**Winter Solstice Celebration: An evening of Acupuncture and Shamanic Healing
Tuesday, December 17, 5:45–7:30pm
Hosted by Katie Oberlin, HTCP and Mari Stecker, LAc

Course Fee: $75.00

Take a break from the hustle and bustle of the holiday season to enter the stillpoint of the Winter Solstice, reflect on the lessons of 2019, and set intentions for the new year. This will be an evening of individual and group healing, ceremony, and celebration. More →

Recent Health Tips

  • Ten Drugs Doctors Should Consider De-Prescribing

    Physicians use the word polypharmacy when a patient is taking five or more prescription drugs daily. A recent survey showed that half of women Medicare recipients were taking five or more drugs daily, and 12% of them were taking ten (!) or more. New patients frequently arrive at WholeHealth Chicago carrying bags stuffed like piñatas with prescription drugs and nutritional supplements, the latter recommended by Read More

  • Toxic Metals, Heart Disease, and Chelation Therapy

    In last week’s Health Tip I reviewed the well-researched health dangers of environmental toxic metals (also called heavy metals). They’ve always been a serious health risk, but with the Trump Administration’s recent rollbacks of clean air and water regulations we can expect even more trouble ahead. Statisticians predict an astonishing 160,000 unnecessary deaths over the next decade from the reversals of clean air and water Read More

  • Heavy Metal Toxicity and Your Health

    For those who were otherwise preoccupied that day long ago in high school chemistry, the heavy metals refer to a group of especially dense metals or metal-like substances (called metalloids) found in the environment. These metals–specifically lead, mercury, arsenic, cadmium, and aluminum–can all be absorbed by your body and stored there. Our environment is already quite toxic (Trump’s EPA deregulations aren’t helping) and it’s getting Read More

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