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Category: R

Rabbit-Hole Medicine: Are Too Many Specialists Dangerous To Your Health?

Many years ago, shortly after I’d finished my residency training, rather than opening a medical office I took a job in a tiny town in northern Minnesota covering a general practitioner’s practice while he took a well-deserved vacation. He was the sort of doctor who could do just about everything, including attending the births of every soul in town. He also performed surgery and was Read More

Posted in Blog, Health Insurance Issues, Knowledge Base, R Tagged with: , ,

Belly Health, Rosacea, and A Starring Role for Mites

You might want to wash your hands before reading this. Start by placing your fingertip to your cheek. Go ahead, really. Now slowly move it toward your lips and into your mouth, paying attention to the uninterrupted inward turn of skin as it changes from cheek to lip to mucous membrane. You probably never thought about this (and may wish you never had), but your Read More

Posted in B, Blog, Digestion, Knowledge Base, R Tagged with: , , ,

Six Commonly Missed Diagnoses +1: Rx Drug Side Effects

Posted 01/25/2012 I’d planned a series of six commonly missed diagnoses, but today I have one more, a life-threatening addition you’ll want to add to your mental list. If you’ve been following this series you know we’ve covered low levels of vitamin B-12 and vitamin D, subtly underactive thyroid, gluten sensitivity, intestinal parasites, and candida (yeast) overgrowth. These all share several characteristics: symptoms are generally Read More

Posted in Big Pharma Evils, Blog, Knowledge Base, R, S Tagged with: ,

Yet Another Mystery Rash

These mysterious rashes that patients want help with are a real diagnostic challenge. Usually the visit begins with “I’ve been to dermatologists about this and all I get are steroids. Once I’m done taking them the rash comes right back.” In previous health tips, we reported on a young man who developed a very real sensitivity to latex that began after he walked along a Read More

Posted in Allergies & Food Sensitivities, Alternative Therapies, Blog, Case Studies, Knowledge Base, M, R, Y

2012: Time for Mini-Resolutions

As we approach the new year, here are a dozen or so small resolutions that will boost your health, are likely to prolong your life, and will just make you feel good:   1. Have one small square of dark chocolate each day. 2. Use more garlic in your cooking. 3. Have a cup or two of green tea each day. 4. Eat more organic Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, R Tagged with: , ,

Another Mystery Rash

In last week’s Case of the Mysterious Rash, a young man’s near-daily eruption of hives turned out to be triggered by a latex sensitivity he’d developed while walking the sandy beaches of Hawaii wearing rubber flip-flops.

This brings to mind another patient. Liz, too, had seen a bevy of dermatologists, none of whom could identify the culprit behind her hives. Liz knew from her internet research that the trigger is discovered in only about 60% of cases. Still, she persevered. There had to be something behind her rash, which had been coming and going for years.

Posted in Blog, Case Studies, Integrative Medicine, Knowledge Base, M, R

The Case of the Mysterious Rash

Although dermatologists are very good at what they do–glance at a rash, make a diagnosis, and write a prescription–it has always (very mildly) irked me that they do this so quickly.

Posted in Blog, C, Case Studies, Integrative Medicine, Knowledge Base, R

Riboflavin (vitamin B2)

Riboflavin is a water-soluble vitamin which is also known as vitamin B-2 or vitamin G. Riboflavin plays a key role in the metabolism of carbohydrates, fats, and proteins in the body. In the body, riboflavin is converted into flavin mononucleotide (FMN), which is then converted to the coenzyme, flavin adenine dinucleotide (FAD). As part of the electron transport chain in the mitochondria, FAD is central to each cell’s energy production. These two flavoproteins and other enzymes that rely on them are also involved in the metabolism of several other vitamins.

Posted in Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, R Tagged with: ,

Rosemary

A silvery evergreen shrub that originated in the Mediterranean region and is now grown worldwide, rosemary (Rosmarinus officinalis) is prized both as a culinary and healing herb. Many of the current uses of this aromatic plant have been handed down from ancient times.

Posted in Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, R Tagged with: , , , , , ,

Red Rice Yeast

Red yeast rice, an Asian dietary staple made by fermenting red yeast (Monascus purpureus) on rice, is rapidly gaining recognition as a cholesterol-lowering agent in the United States. Supplements are now available here that contain an extract imported from China, where a particular strain of M. purpureus is grown on rice under careful fermentation conditions. This yields specific amounts of statins–the compounds largely held responsible for reducing cholesterol levels. In contrast, the red yeast rice long used in Asia to flavor, preserve, and color food, and to make rice wine, contains negligible amounts of statins.

Posted in Cardiovascular Health, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, R, Y Tagged with:

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Upcoming Workshops

**Wellbeing for Seasonal Change
Three Saturday Workshops with Renee Zambo, RYT
October 28, November 18, and December 9 at 1:30-3:00pm
Fee: $49 for each or $120 for all three

Late Fall is the natural transition from our vibrant summer and harvest season, to a cooler and quieter time of year. While this transition is necessary for the natural world and ourselves, the shorter daylight hours and longer nights can have unique and challenging effects on many of us.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Saturday, December 9, 2017, 1:30 – 3:00 PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

Recent Health Tips

  • More On Immunizing Your Kids

    By far the most controversial Health Tip I’ve ever written was this one, which explained my position on immunization. I support immunization for children, which clearly either angered or disappointed a whole lot of readers. Unless you’re home-schooling your kids, you don’t have much choice …Read More »
  • The Terrible Health Risks Of Guns

    My personal contact with guns is limited, pretty much confined to a furtive glance at the firearm peeking reassuringly or menacingly (depending on your point of view) from a cop’s holster. Except for a brief childhood encounter with a Daisy Red Ryder BB gun, I’ve …Read More »

October Sale: 20% Off Righteously Raw Chocolates

Your Favorite Chocolate – Now 20% Off!

In the spirit of Halloween, all Righteously Raw chocolates will be on sale all October long. Instead of sneaking candy from the bowl for trick-or-treaters, treat yourself to a decadent handmade dark chocolate!  More>>

Organic ◆ Raw ◆ Vegan ◆ Gluten-Free ◆ Kosher