2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Category: P

Pain And How We Perceive It

Many people suffering chronic pain and fatigue hear far too often the dismissive “it’s all in your head.” Dr. Edelberg has written frequently on the destructive nature of this statement, which places all the blame on the patient and none on the physician to dig deeper into the causes. As Dr. E wrote in a Health Tip last March, remedies such as Chinese Medicine, supplements, Read More

Posted in Alternative Therapies, Blog, Fibromyalgia & Chronic Fatigue, Fitness & Exercise, Healthy Lifestyle, Integrative Medicine, Knowledge Base, Meditation & Spirituality, Mental Health, P, Pain Management, Seminars Tagged with: , , , , ,

A Personal Experience With Side Effects

We’d prefer not to know that all drugs (all of them) are potentially poisonous. Check this out by reading the “overdose” section of the lengthy version of the package insert accompanying your prescription. We don’t set out to intentionally overdose ourselves on common pharmacologic selections–meds for blood pressure, diabetes, birth control, anxiety, sleep, and so forth. However, what helps one person might make the next Read More

Posted in Big Pharma Evils, Knowledge Base, P Tagged with:

Pre-Diabetes: What It Is And What To Do

Most physicians, myself included, jot a personal comment on a patient’s lab tests. My favorite is “Everything’s excellent!” which can be typed quickly and concentrates good news into two words that I hope trigger a smile. According to a recent New York Times article, doctors are writing the sentence “Your tests show you’re now in the range of pre-diabetes” more often than ever. “Pre-diabetes” means Read More

Posted in Blog, D, Diseases, Knowledge Base, P Tagged with: , , ,

Physicians And Empathy

I recently read an essay by a woman who described her experiences being employed as a medical actor. She’d been hired, along with some retirees, local theater majors, and a few people who were just curious, to play the role of patient in a training program for a local medical school. To start, she was assigned an identity that actually contained a lot of detail: Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, P Tagged with: , , , , , ,

Project Microbiome: Bacterial Happiness and Health

A short article tucked in the New York Times health blog “Well” reported on a Cornell University study published in Microbiome, an obscure medical journal whose circulation is likely in the upper two digits. To my mind, it’s an important piece of research and I’d guess that years from now as we understand more and more about why we’re susceptible to so many chronic illnesses, Read More

Posted in Digestion, Fibromyalgia & Chronic Fatigue, Knowledge Base, P Tagged with: , , , , , , , , , , , , , , ,

Physician Burnout + Medical Intuitive Skills

Two articles appeared in medical journals and were reported on Medscape over the past few weeks, one on the scary rise of professional burnout among physicians, the other warning about their declining intuitive skills. I’m sure reading them on the same day helped me appreciate how the two are connected. After a quick mull, I thought there might be a Health Tip in there, especially Read More

Posted in Blog, Health Insurance Issues, Knowledge Base, P Tagged with: , , , , ,

Project Buena Vista

A couple months ago, one of our acupuncturists, Cindy Kudelka, took a two-week journey to volunteer her time in the Peruvian Amazon, treating the indigenous communities with free acupuncture and Chinese medicine. This medical outreach trip is planned bi-annually by the non-profit organization Project Buena Vista. The project’s mission is to help promote the preservation of the Peruvian Amazon and indigenous knowledge with medical outreach, awareness, Read More

Posted in Knowledge Base, P Tagged with: , ,

Persistent Patient: Linda and the Thyroid-Gut Connection

Persistent Patient: Linda and the Thyroid-Gut Connection Linda, an accomplished woman in her late 30s, was not a happy camper. She arrived for the first time at WholeHealth Chicago certain, beyond any shadow of a doubt, that she had an underactive thyroid gland. Linda had read all the websites, especially Janie A. Bowthorpe’s Stop the Thyroid Madness, and was becoming increasingly exasperated with conventional medicine. Read More

Posted in Blog, Case Studies, Digestion, Knowledge Base, P, Thyroid, Adrenal, & Sex Hormone Issues Tagged with: , , , , , , , , , , , , , , ,

Physician Burnout + Medical Intuitive Skills

Two articles appeared in medical journals and were reported on Medscape over the past few weeks, one on the scary rise of professional burnout among physicians, the other warning about their declining intuitive skills. I’m sure reading them on the same day helped me appreciate how the two are connected. After a quick mull, I thought there might be a Health Tip in there, especially Read More

Posted in Blog, Health Insurance Issues, Knowledge Base, P Tagged with: , , , , , , , , , ,

Protecting Yourself From Overdiagnosis

Bill, a healthy looking guy in his mid-40s, came to WholeHealth Chicago because he wanted to get off Lipitor, the widely prescribed cholesterol-lowering drug. Bill had virtually no risks for heart disease and all four of his grandparents were still alive and quite independent, but a few years ago his cholesterol was on the high side and his doctor insisted on the Lipitor. Arthur has Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, P Tagged with: , , , , , , ,

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Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

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