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Category: O

Overcoming Worry

Ask a group of doctors about the conditions they treat most frequently and they’ll likely place stress among the top ten. The factors triggering all this stress seem endless: pressures having to do with work, home, money, relationships, and even how we respond to a daily commute. It’s important to acknowledge that some life circumstances are legitimate cause for serious concern and worry while others Read More

Osteopenia and Osteoporosis, Part 2

Last week in Part 1 we wrote an overview of osteoporosis and osteopenia. I couldn’t help but note that most US physicians can date their knowledge of both diagnosis and treatment to the saturation marketing of Big Pharma’s variety of osteoporosis medications, most notably the bisphosphonates (Fosamax, Boniva, Reclast). As we all get older, our bones become more porous and more susceptible to fracture. Women’s Read More

Osteopenia and Osteoporosis, Part 1

As is the case with many of our contemporary ailments, it was a combination of Baby Boomer longevity, the ready availability of devices to measure bone density, and Big Pharma creativity that taught both patients and physicians about osteopenia (low bone mineral density) and its more serious consequence, osteoporosis, in which bones become brittle and weak. When I first started in practice and did a Read More

Overlooked Diagnosis: The Most Common Cause

The high point in my medical education was a medical school semester at a hospital in Soho, the very heart of London’s swinging ‘60s. From an academic point of view, I don’t remember much except for one compelling lecture from a very British professor on making an accurate diagnosis. He began by saying doctors had become too dependent upon tests, x rays, and specialist referrals Read More

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Out Of Whack Hormones

“My hormones are out of whack!” That’s the single most common sentence I hear from my patients. It can come from a 25-year-old with irregular periods and industrial-strength PMS whose energy has gone down the tubes. Or from a 45-year-old (on the threshold of pre-menopause) who continues to gain weight even though she’s eating less and exercising more, and who adds that her brain feels Read More

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Out Of Whack Hormones

“My hormones are out of whack!” That’s the single most common sentence I hear from my patients. It can come from a 25-year-old with irregular periods and industrial-strength PMS whose energy has gone down the tubes. Or from a 45-year-old (on the threshold of pre-menopause) who continues to gain weight even though she’s eating less and exercising more, and who adds that her brain feels Read More

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Obsessing Over Regrets

We each have our own personal stash of regrets, and when they surface our language trends to the elegantly named counterfactual conditional phrasing: “If only I had married Bob, I would have been happy.” Well, you didn’t marry Bob (instead you married The Jerk), and in any case there’s no guarantee Bob isn’t his own brand of jerk. The list of potential regrets goes on. Read More

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Obamacare: The Losers

In last week’s Health Tip we reviewed the groups that have done remarkably well with the passage of the Affordable Care Act (ACA), also called Obamacare. Unfortunately, three of the four big winners are industries enjoying record profits as a result of the new law–the health insurance industry, hospitals (and the physician practices they now control), and Big Pharma. In terms of the actual patients Read More

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Obamacare: The Winners and The Losers

Despite the efforts of a few hardliners in Congress, it looks like Obamacare–the Affordable Care Act–is here to stay. After making its best effort to kill the bill at a fetal stage, the big guns of American healthcare (various medical associations, the American Hospital Association, Big Pharma, the health insurance industry) are now enjoying a billion-dollar tsunami beyond their wildest dreams. Most now support Obamacare Read More

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Overdiagnosed and Overtreated: Where’s Mine?

I recently read that mild high blood pressure is turning out to be one of the most overdiagnosed and overtreated health conditions. Untold millions are taking meds they probably don’t need, possibly experiencing unpleasant side effects in the process. The actual history–why we’re all taking inordinate amounts of blood pressure meds–was revealed when it was disclosed that the standards for “normal” blood pressure were set Read More

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Upcoming Workshops

**Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
Thursday, January 17, 2019, 6:00-7:30 PM
With Mari Stecker, LAc
$75 course fee (includes take-home facial guasha tool and custom anti-aging facial oil!)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Please Register online.
Call the Center for additional information at (773) 296-6700
More>>

 

**WholeHealth For Winter Digestion
Saturday January 19 2019, 11am – 1pm 
with Yoga Therapist Renee Zambo, Occupational Therapist Valarie McConville, and Dietitian Olivia Wagner
Course Fee: $75.00
(includes a light snack and take-home materials)

Do you suffer from a sluggish digestive system, constipation, and/or bloating?  Do you feel like you need a reset after the holidays? Are you looking for ways to optimize your digestion?

Join WholeHealth Chicago’s Yoga Therapist Renee Zambo, Dietitian Olivia Wagner, and Occupation Therapist Valarie McConville for two valuable hours of digestive health and cleansing!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

 

Recent Health Tips

  • Functional Medicine: Your Wacky Hormones and Adrenal Glands

    “Exhaustion is my reality. At four o’clock, I’m wiped, totally wiped. So tired I could sleep at my desk.” Patricia is 33, happily married as far as marriages go, one kid, steadily employed in the usual American less­than­satisfying corporate job, good eating habits, and, until recently, a health club goer a couple/three times a week. Now she’s too tired for that. Just looking at her, Read More

  • Functional Medicine: Your Wacky Hormones and Thyroid Gland

    Let me start by saying that the majority of board-certified endocrinologists give me a pain. They’re internists, like me and our newest WholeHealth Chicago physician Neeti Sharma, MD, but they have additional training via endocrinology fellowships. Somewhere along the way, many of them become almost too academic, no longer actually listening to patients but rather focused totally on lab test results. This can be a Read More

  • The Must-Have Digestive Tests of Functional Medicine

    I hope you’ve been intrigued by the Health Tips on Functional Medicine we’ve written in the past month. It’s especially provocative that a growing number of physicians, as well as the Cleveland Clinic, are using functional medicine tests when challenged by a patient with longstanding, unexplained chronic symptoms whose conventional test results have been negative. What exactly is a Functional Medicine test and how does Read More

January Sale: 20% Off Metagenics Detox Products

Start 2019 off right with 20% Off our favorite Metagenics detox products during January!

Metagenics has been an industry leader in functional nutrition for over 30 years and they have some of our favorite products here at WholeHealth Chicago. Recover from the holidays and/or start 2019 strong with a 10- or 28-day detox!

Save on the Clear Change 10-Day Program, UltraClear line of medical foods and AdvaClear.
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