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Category: M

Medical Flip-Flopping

I don’t know how you all keep from going slightly bonkers over the endless reversal of opinion from the “experts” in the world of medicine. Over the last few years, medical journals/websites (and the newspapers nobody subscribes to anymore) have reported policy changes on issues that I personally was just beginning to wrap my head around. In 2015 alone, for example, for the third time Read More

Meet Our New Naturopathic Doctor: Caley Scott, ND

It wouldn’t surprise me if you didn’t know much about naturopathy. There aren’t many naturopaths in the US and the 5,000 or so we do have are mostly located along the east and west coasts, seriously outnumbered by 800,000 MDs and 100,000 DOs (osteopaths).  Just to remind you: these are difficult days for health care in the US. In terms of overall quality, the US Read More

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Moving and Eating To Protect Your Heart

One of the great pleasures of Chicago is summer. We’re outdoors and moving around, whether jogging, swimming, biking, walking the dog, slamming a volleyball, or tossing a Frisbee. And because we’re all wearing fewer clothes, we can tell in a single furtive glance if we’re happy with our weight. “Oh, well,” you think, “I might have a few extra pounds but at least I’m active.” Read More

My Doctor Is A Chiropractic Physician

I’m not setting out to intentionally antagonize my fellow MDs and DOs who read these Health Tips. No acrimonious outrage, please, before I explain. Then feel free to splutter. I’m not writing this for the medical profession. This is for the rest of you, living in a country that spends 17% of its GNP on healthcare but ranks 37th in the world in providing that Read More

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Making It Easier To Say No To Statins

Patients and doctors alike are understandably nervous about taking/prescribing any of the cholesterol-lowering drugs known as statins. You as a patient especially don’t want to hear “You’ll be on this pill for the rest of your life.” And if you’ve followed some of the recent articles on statins, you’ve likely felt annoyance at the mixed messages from the medical community. For example, I recently wrote Read More

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More Serious Questions About Prescription Drugs

Let me start with some statistics that both patients and health care professionals would probably prefer not to ponder: Nearly 70% of all Americans are taking one or more prescription drugs, the most commonly prescribed being antibiotics (17%), antidepressants (13%), and opioids (13%). The usefulness and safety of prescription drugs are supposed to be controlled by the Food and Drug Administration (FDA) through a complex process Read More

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You’re Invited to a “Mocktail” Party!

A Happy Hour MOCKTAIL PARTY, COMPLIMENTS OF WHC’s NATURAL APOTHECARY. Please join us in the Apothecary from 5 to 7 pm Thursday, October 6, for a mocktail happy hour party featuring bitters by Urban Moonshine. It’s free and open to the public. Urban Moonshine creates beautiful herbal formulas that focus on prevention, improving quality of life, and empowering people to create home herbal apothecaries. The Read More

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“My Breath Smells Like An Open Sewer”

Robert’s breath had become his worst nightmare and as a consequence he knew was starting to isolate himself socially. For three years, he’d tried every over-the-counter remedy. When he walked, Tic Tacs rattled in several pockets. Robert had seen specialists, had his teeth cleaned every three months, and followed a twice-daily oral regimen that included flossing, brushing, and jet-streaming his gums.  The finale was a Read More

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My Memory’s Just Not The Same…Is This Worrisome?

Immediate answer: The newest research shows that your own impression of your memory–not anyone else’s, and not any particular test–could be the very first sign of mental decline as you age. Longer answer: We all have episodes of forgetfulness no matter how old we are. Ask any high school senior confronted with the SAT vocabulary section (“I just looked that word up yesterday!”). You’ve mislaid Read More

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Make $112,500,000 In Your Bathtub!

There’s a lot you can do with your bathtub besides soaking or playing with your duck collection. Edelberg family legend holds that during Prohibition, a granduncle of mine made gin. You yourself, with a little effort, could raise turtles or tilapia. But if you were as clever and mean as Big Pharma CEO Martin Shkreli, you’d opt to buy the exclusive rights to a rarely Read More

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Upcoming Workshops

**Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday, September 13, 2018, 6:00-7:30 PM,
$75 course fee (includes take-home facial guasha tool and custom anti-aging facial oil!)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online 
More>>

 

**Thursday, September 20; 6:00-7:30 pm
Registration: $65

Join Katie Oberlin, shamanic healing practitioner, and Mari Stecker, licensed acupuncturist, for a special evening of healing in preparation for the autumn equinox.

In both Traditional Chinese Medicine and shamanism, autumn is a time to celebrate the harvest. This pertains to crops as well as other things that we grow and nourish such as ideas, dreams, relationships, our bodies, and the fruits of our labors.

Space is limited, and pre-registration is required. Please register online.
More>>

 

**Relief from Joint Pain
October 4th; 6 – 7:30pm     Registration: $45 (includes take-home materials)
Presented by Renee Zambo, RTY, WholeHealth Chicago’s Yoga Therapist

Joint pain affects many people throughout their lives, the causes of which vary from person to person. This Yoga Therapy workshop is for anyone experiencing joint pain, whether a novice to yoga and movement or not.

For additional questions, please contact Renee at Renee@wholehealthchicago.com.

Registration
$45 registration (includes take home materials)
Space is limited; please register online.
More>>

 

Recent Health Tips

  • TV and Me

    More than 30 years ago, I read a book that managed to influence my entire life. Four Arguments for the Elimination of Television (go ahead and click on it—it’s still available at amazon and a surprising number of reviews are from recent years) was a best-seller in its day and despite the reductionism of its undeniably catchy title it actually presented dozens of arguments for Read More

  • Overcoming Worry

    Ask a group of doctors about the conditions they treat most frequently and they’ll likely place stress among the top ten. The factors triggering all this stress seem endless: pressures having to do with work, home, money, relationships, and even how we respond to a daily commute. It’s important to acknowledge that some life circumstances are legitimate cause for serious concern and worry while others Read More

  • Exiting The Rut

    We’ve all been stuck in personal ruts. Trapped on our treadmills. You wake up one morning realizing you’ve somehow gotten yourself stuck. Certain aspects of your life aren’t moving forward anymore. Maybe you’re trapped in the same job, browning over the hot coals instead of actually burning out, but reluctant to make that crucial move to free yourself. Or you’re in a relationship that’s going Read More

September Sale: 20% Off Four Elements Organic Teas

Four Elements Herbals has been operating an organic farm in Central Wisconsin and producing award-winning products for nearly 30 years. Great hot or cold, their full line of organic herbal tea blends are 20% off this September in the WHC Apothecary. More>>