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Category: M

Male Menopause: Is It Real?

Short answer: Yes, but don’t hope for any quick fixes—that’s pharmaceutical industry-think. Another way to view male menopause: Sure, a ball will bounce, just not as high over time. I get asked about male menopause all the time, almost always by women (who, admittedly, represent the majority of my patients) and only rarely by my male patients who, for the most part, don’t seem to Read More

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My Sad-Happy Health Tip

Just about a year ago my business partner of 20 years, chiropractic physician Paul Rubin, began our private Monday morning meeting (This Week at WholeHealth Chicago) with an ominous “I think I should tell you something important.” Naturally, I froze. He’d never use that tone if it were simply a broken heating system or phones on the fritz. His voice dropped an octave. “I’ve decided Read More

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The Must-Have Digestive Tests of Functional Medicine

I hope you’ve been intrigued by the Health Tips on Functional Medicine we’ve written in the past month. It’s especially provocative that a growing number of physicians, as well as the Cleveland Clinic, are using functional medicine tests when challenged by a patient with longstanding, unexplained chronic symptoms whose conventional test results have been negative. What exactly is a Functional Medicine test and how does Read More

My Integrative Medicine Comeuppance

About six weeks ago, I was in the Loop just leaving the international Lyme disease conference, briefcase in one hand, shopping bag filled with I-don’t-remember-what in the other, when my foot caught an irregular sidewalk crack and down I went, hard, landing full force on my left shoulder. (Permission to cringe.) I was immediately helped up by what felt like a busload of high school Read More

Making Sense of “Controversial” Diagnoses

I’m warning you in advance. You’re entering a minefield here, with explosive views among seemingly conservative health care professionals. At least wear a helmet. Protective eyewear wouldn’t hurt either. You wouldn’t think a slew of conditions you’ve heard about (including chronic Lyme disease, chronic fatigue syndrome, fibromyalgia, chronic Epstein-Barr, toxic mold syndrome, food sensitivities, intestinal dysbiosis, chronic inflammatory response syndrome, and mast cell activation syndrome) Read More

Medical Flip-Flopping

I don’t know how you all keep from going slightly bonkers over the endless reversal of opinion from the “experts” in the world of medicine. Over the last few years, medical journals/websites (and the newspapers nobody subscribes to anymore) have reported policy changes on issues that I personally was just beginning to wrap my head around. In 2015 alone, for example, for the third time Read More

Meet Our New Naturopathic Doctor: Caley Scott, ND

It wouldn’t surprise me if you didn’t know much about naturopathy. There aren’t many naturopaths in the US and the 5,000 or so we do have are mostly located along the east and west coasts, seriously outnumbered by 800,000 MDs and 100,000 DOs (osteopaths).  Just to remind you: these are difficult days for health care in the US. In terms of overall quality, the US Read More

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Moving and Eating To Protect Your Heart

One of the great pleasures of Chicago is summer. We’re outdoors and moving around, whether jogging, swimming, biking, walking the dog, slamming a volleyball, or tossing a Frisbee. And because we’re all wearing fewer clothes, we can tell in a single furtive glance if we’re happy with our weight. “Oh, well,” you think, “I might have a few extra pounds but at least I’m active.” Read More

My Doctor Is A Chiropractic Physician

I’m not setting out to intentionally antagonize my fellow MDs and DOs who read these Health Tips. No acrimonious outrage, please, before I explain. Then feel free to splutter. I’m not writing this for the medical profession. This is for the rest of you, living in a country that spends 17% of its GNP on healthcare but ranks 37th in the world in providing that Read More

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Making It Easier To Say No To Statins

Patients and doctors alike are understandably nervous about taking/prescribing any of the cholesterol-lowering drugs known as statins. You as a patient especially don’t want to hear “You’ll be on this pill for the rest of your life.” And if you’ve followed some of the recent articles on statins, you’ve likely felt annoyance at the mixed messages from the medical community. For example, I recently wrote Read More

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Upcoming Workshops

**Facial Guasha Class
Thursday, September 19, 6-7:30pm
With Mari Stecker, LAc

Course Fee: $75.00
(includes take-home facial guasha tool and custom anti-aging facial oil)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Your skin will thank you and will look more radiant, smooth and younger!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

 

**Pain Relief with Myofascial Balls
Tuesday, October 29, 6-8pm
With Renee Zambo, C-IAYT Yoga Therapist

Course Fee: $65.00
(includes WholeHealth Chicago Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join WholeHealth Chicago’s Yoga and Movement Therapist Renee Zambo for an evening of muscle tension release with myofascial therapy balls.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

Recent Health Tips

  • Hey Doc, When Are You Going to Write Up My Case?

    I hear this question virtually every time I see Alan, an extremely healthy, energetic man in his forties who could easily pass for someone in his twenties. He comes to the office once a year for a check-up (he’s always just fine), but since we cross paths at our health club I’m reminded about his “case” fairly often. I haven’t explained to him that when Read More

  • Your Body Keeps Score

    This may be an emotionally difficult Health Tip for some of you. Imagine you’re a small child and for as long as you can remember, no one’s face has ever lit up with a smile when you walked into a room. In fact, to avoid being struck by a family member, you’ve learned a variety of avoidance strategies, maybe even unconsciously tensing your muscles to Read More

  • Are Generic Drugs Different? You Bet!

    Bob lay wide awake at 2 AM, wondering if he’d even taken his Ambien. Melissa’s hands and feet felt cold and she was losing hair. She knew these underactive thyroid symptoms well and quickly scheduled an appointment to ask about increasing what she thought was her Synthroid prescription. Despite enjoying a relatively calm life, Peggy’s panic attacks were back and one morning she realized they’d Read More

September Sale – 20% off UltraGI Replenish

UltraGI Replenish is a medical food formulated to provide specialized macro and micronutrient support for patients with compromised gut function with digestive disorders including malabsorption.

Click here to take advantage of this month’s promotion!