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Category: I

It’s That SAD Time Again

Right now, mid-December, if you happen to be sitting in a room with five of your friends, the odds are strong that one of you has seasonal affective disorder, or SAD. If you’re the one, you’re probably in your 20s or early 30s (the vulnerable years for SAD, though you can have it at any age), you know something’s wrong, and you know you’ve been dreading winter more with Read More

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The Evidence Is In: Inflammation Shortens Your Life

Did you ever ponder why some obese people, after decades of being badgered by their families and physicians to lose weight, out-live their thin friends and seem perfectly healthy? Or how someone in his 50s falls over dead from a massive heart attack after being told during his check-up that everything was fine, his cholesterol perfect? Despite the apparent injustice, this is not the devil’s Read More

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The Insanity of Healthcare Pricing

It’s hard to believe now, but about 50 years ago when you went shopping for a new car you simply had no idea how badly you were being stiffed by the dealer. Oh, sure, he might show you the invoice price from Detroit, but he’d also routinely add hundreds of dollars for shipping, dealer prep (whatever that was), accessories, undercoating, and rustproofing. I clearly recall Read More

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Dr. Casey Kelley and Integrative Medicine

There’s a most exciting development at WholeHealth Chicago this week, but first let’s take a brief look at the 20-year arc of what we know as alternative medicine. Since the early 1990s, when data started appearing about the unexpectedly wide use of alternative therapies by the US public, there’s been a nonstop conversation about what exactly constitutes “alternative medicine” and who practices which type. Not Read More

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Important News About Hormone Therapy

It was almost 20 years ago that I first learned about bioidentical hormone therapy from a talk given by Christiane Northrup, MD, (author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause) at the first meeting I ever attended of the American Holistic Medical Association. By the way, the line-up of speakers included not only Chris, who was one of the original founders, but Read More

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Franz Kafka and Health Insurance

I visited the ancient city of Prague in the Czech Republic a couple of weeks ago, where the novelist Franz Kafka, now considered one of the most influential writers of the 20th century, has grown into a local cultural hero.

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Worst-Fear Insurance

Nursing homes, or what we now euphemistically call “long-term care facilities,” are a relatively recent phenomenon. Until about 30 years ago, great grandmothers usually existed as a shadowy presence in a family, often confused and crotchety until they became ill, took to bed, and died. Nobody thought of putting them “in a home.”

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Insurance Insurance

This is my own term for a new insurance policy that some entrepreneur should create for the US public. Stung by an insurance company and unable to collect your rightful benefits? Denied reimbursement for anything from a dental implant to a dented fender? Don’t fret: you have insurance insurance! Let the Big Boys duke it out among themselves.

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Iron

Iron, a trace Mineral, supplies energy to every cell in the body. It is a key component of Hemoglobin, the blood’s oxygen-carrying pigment. Iron is also found in myoglobin, which supplies oxygen to muscles, and in compounds that keep the immune system strong. This mineral is critical to sharp mental functioning. Even slight deficiencies in iron can shorten attention span and make concentration difficult.

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More on Infertility

Many couples struggle with issues of infertility, and last week I voiced my concern about the one-size-fits-all approach that most conventional infertility centers take, along with their reluctance to offer simple, inexpensive, and safe nutritional and alternative therapies first.

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

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Upcoming Workshops

**Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday, September 13, 2018, 6:00-7:30 PM,
$75 course fee (includes take-home facial guasha tool and custom anti-aging facial oil!)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online 
More>>

 

**Relief from Joint Pain
October 4th; 6 – 7:30pm     Registration: $45 (includes take-home materials)
Presented by Renee Zambo, RTY, WholeHealth Chicago’s Yoga Therapist

Joint pain affects many people throughout their lives, the causes of which vary from person to person. This Yoga Therapy workshop is for anyone experiencing joint pain, whether a novice to yoga and movement or not.

For additional questions, please contact Renee at Renee@wholehealthchicago.com.

Registration
$45 registration (includes take home materials)
Space is limited; please register online.
More>>

 

Recent Health Tips

  • The Stealth Bug From Hell: Chronic Lyme Disease

    Last week we discussed the stealthy nature of Lyme and other infectious organisms, like chickenpox. To start, this week I’ll say by now everyone should be familiar with the basics of avoiding acute Lyme disease. When you’re in the woods or tall grass wear long pants tucked into socks and a long-sleeved shirt, spray DEET over exposed areas and clothing, do frequent tick checks, and Read More

  • Chronic Lyme, Stealth Organisms, And You

    Over the past several months I’ve been reading memoirs of patients with chronic Lyme disease. When the victim is a celebrity (Ally Hilfiger, Kelly Osbourne), she’ll land a contract and a book tour with a mainstream publisher. When the victim just lives down the block but believes she has something important to say, she’ll self-publish through companies like lulu.com. Currently, there are more than 1,000 Read More

  • Osteopenia and Osteoporosis, Part 2

    Last week in Part 1 we wrote an overview of osteoporosis and osteopenia. I couldn’t help but note that most US physicians can date their knowledge of both diagnosis and treatment to the saturation marketing of Big Pharma’s variety of osteoporosis medications, most notably the bisphosphonates (Fosamax, Boniva, Reclast). As we all get older, our bones become more porous and more susceptible to fracture. Women’s Read More

August Sale: 20% Off Summer Essentials

We’re in the final stretch of summer so take this opportunity to stock up for next year or finish the 2018 season strong! From reef-safe, non-toxic sun care and herbal insect repellent, to homeopathic and Chinese formulations to rescue you from sunburn, your summer essentials are 20% off during August. For our current selection, please see below! More>>