2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Category: F

Facial Rejuvenation Guasha Class

The Ultimate DIY Anti-Aging Facial! Thursday, September 21; 6:30 – 8:00 PM Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels. Facial guasha is an easy to learn technique Read More

Posted in Acupuncture/Traditional Chinese Medicine, F, Knowledge Base, Workshops Tagged with: , ,

Fish Oil: Finally Some Solid Answers

In the 1970s, epidemiologic studies discovered that Inuit (the indigenous people of the Arctic regions Canada, Alaska, and Greenland), whose diet was extremely rich in fish, had a much lower rate of heart disease than Americans and Europeans. Scientists attributed this to the omega-3 polyunsaturated fatty acids (PUFAs) in fish, which seemed to protect and stabilize the delicate membranes that surround every cell in the Read More

Posted in Blog, F, Inflammation, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , , , , , , ,

Fox News (Wait, I Mean Frontline) On Nutritional Supplements

Not being a TV watcher, I’d never actually seen PBS Frontline until I received some emails from patients and medical colleagues asking for my reaction to what sounded like a Fox News rant against the nutritional supplement industry. Since it’s my belief that such exposé-type shows exist mainly to enhance ratings, I wasn’t enthusiastic. If it were as dismal as I expected, it would be Read More

Posted in Blog, F, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , , , , , , , , , , ,

Facial Rejuvenation Acupuncture

Facial Rejuvenation Acupuncture is a centuries-old practice, with evidence of use by the Song Dynasty (960-1279 AD) empress and concubines. This is a gentle, safe, and effective method of combatting signs of aging and erasing years from your face while enhancing your health and beauty from within. Acupuncture offers numerous benefits to those wishing to revitalize the look and feel of their skin. It can Read More

Posted in A, Acupuncture/Traditional Chinese Medicine, Blog, F, Knowledge Base Tagged with: , ,

FULLY ALIVE IN THE HERE AND NOW: A SPRING STRESS CLEANSE-May 2015

Sundays May 31 – June 21 2:00pm to 4:00pm There’s nothing like life in the present moment! When our minds are at peace and our bodies are free from tension we see others and ourselves in the light of love and understanding and we feel in tune with ourselves and the world. This is our natural state, yet, over time, the stresses and pressures of Read More

Posted in F, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Workshops Tagged with: , ,

Should I Get The Flu Shot?

It’s time again to ponder the flu immunization. When it comes to flu shots, I take a far more conventional approach than many patients at WholeHealth Chicago expect of a doctor who considers himself alternative/integrative. After reviewing some of the popular online alternative medicine newsletters warning people away from flu shots, it’s my sense that the most frequent piece of advice seems to be “…and Read More

Posted in Blog, Diseases, F, Healthy Lifestyle, Knowledge Base, S Tagged with: , , ,

Foods That May Harm Your Brain

Posted 02/03/2014 This intriguing idea is the lead article in this week’s Medscape Internal Medicine, a newsletter directed to internists like myself. It’s genuinely refreshing to read research that doesn’t extol some new pharmaceutical, but rather encourages simple changes in how we eat to prevent and even treat common emotional problems. Before I get to the meat (or rather the whole grain) of the article, Read More

Posted in Blog, F, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , ,

Fresh Approaches To Fatigue and Fibromyalgia, Hormone Update, and A New Book on Hashimoto’s Thyroiditis

For the millions who suffer with chronic fatigue and fibromyalgia, I’m pleased to report some worthy breakthroughs in the past few weeks. First, from the American College of Rheumatologists meeting in San Diego: Speaker and Tel Aviv physician Jacob Ablin, MD, described what I believe is a long-overdue paradigm shift in the diagnosis and treatment of fibro. To my knowledge, this is the first time Read More

Posted in Blog, F, Fibromyalgia & Chronic Fatigue, Knowledge Base, Thyroid, Adrenal, & Sex Hormone Issues Tagged with: , , , , ,

Fruitcake, Genes, and Exercise: A Spooky Holiday Story

Starting around Thanksgiving and generally ending on January 2, we’re surrounded by too much food. Many of us who spent 2013 really (really!) trying to lose weight and eat healthfully dread the havoc these dark December days can wreak on our bodies. It’s agonizingly easy to add some pounds. Then, come January, we despair at that Michelin man or woman staring back from our bedroom Read More

Posted in Blog, Diseases, F, Healthy Lifestyle, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , ,

Catherine’s Chronic Fatigue Syndrome

Catherine, a pale thin woman in her thirties, was into her third year with chronic fatigue syndrome (CFS). She’d been “everywhere,” including the Mayo Clinic, but no one had been able to answer her question: why am I ill? All treatments, conventional and alternative, had given her only temporary relief before they stopped working or were discontinued by her because of side effects. Catherine had Read More

Posted in Blog, C, Case Studies, F, Fibromyalgia & Chronic Fatigue, Knowledge Base Tagged with: ,

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Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

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