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Category: E

“Every Afternoon At About Four I’m So Tired I Could Sleep At My Desk”

“Exhaustion is my reality. At four o’clock, I’m wiped, totally wiped.” Patricia is 33, happily married as far as marriages go, one kid, steadily employed in the usual American less-­than-­satisfying corporate job, good eating habits, and, until recently, a health club goer a couple/three times a week. Now she’s too tired for that. Just looking at her, you can tell she’s dragging. Circles under her Read More

Posted in Blog, Case Studies, E, Fibromyalgia & Chronic Fatigue, Knowledge Base, Thyroid, Adrenal, & Sex Hormone Issues Tagged with: , , , , , , , , , , , ,

On Good Bacteria, Enemas, And Your Health

In certain cultures, like middle class Jews growing up in Hyde Park in the 1950s, everyone remembers being chased through their home by a well-meaning mom armed with an enema bag. “Dr. Nachman said you needed this for a poopy!” I am tearful, dressed only in whity-tighties until caught in the steel grip of my father, probably grateful he wasn’t next on the list.  I Read More

Posted in Blog, Digestion, E, G, Knowledge Base Tagged with: , , , ,

Energy Medicine for Everyday People

How to Support Your Own Health and Well Being SUMMER GATHER Choose the date that works best for you! Tuesday, June 18…9:30-11:30 am Sunday, June 23…12:00-2:00 pm WholeHealth Chicago 2522 N. Lincoln Avenue, Chicago Investment: $20.00 Designed to provide holistic approaches for assessing your health and well being and taking action in creative ways. Open to anyone interested, whether you attended previous workshops, or will Read More

Posted in Alternative Therapies, Blog, E, Knowledge Base Tagged with:

IMPORTANT POLICIES REGARDING ELECTRONIC MEDICAL RECORDS (EMR)

As you’ve probably figured out by now, the Affordable Care Act (“Obamacare”) will be bringing a lot of changes to the way health care is delivered in America. Along with additional governmental regulations comes new, advanced access and control of your personal medical information. As a patient at WholeHealth Chicago, you now have the opportunity to gain control of your personal medical records.  As a Read More

Posted in Blog, E, Knowledge Base Tagged with: ,

How I Exercise

With a title like that, I fully understand if you have an urge to hit the delete key. You endured a health tip a few weeks ago about my colonic, and I do applaud your strength for that. But now, having read in this week’s American Medical News that the US is the unhealthiest among 17 affluent countries (a situation caused by obesity, lack of Read More

Posted in Blog, E, Fitness & Exercise, H, Knowledge Base Tagged with:

Empty Nose Syndrome

Never heard of it? Neither had I. Sounded more like a Sherlock Holmes story than a “condition” somebody could have. But there it was, written by the patient himself in the Reason For Visit section of our intake form. Before he actually walked into the examining room, I made a quick obeisance before my PC, fingers flying across the keys, summoning the all-powerful Wiki gods for some quick education on empty nose syndrome.

Posted in Blog, E, Ear, Nose, & Throat, Knowledge Base Tagged with: , , , , ,

The Extraordinarily Persistent Patient

Despite my admonishments to stay well if you want to avoid the multifarious problems of our health care system, sometimes–and through no fault of your own–you’ll get sick.

Your best chance of emerging unscathed from whatever ails you is having what’s called a “self-limiting condition,” namely, one that goes away by itself, with or without doctoring. With any condition that brings the phrase “if symptoms persist, see your doctor” to mind, well, best of luck. Most of the time, the gods will be on your side, your doctor will figure out what’s wrong, and you’ll do just fine.

Posted in Blog, Digestion, E, Integrative Medicine, Knowledge Base Tagged with: , , ,

Europe Bamboozled by Big Pharma, Part 2

Last week we talked about the new European Union laws banning hundreds of herbal remedies. Since a favorite saying of many Europeans is “The problem with you Americans is…” I feel no compunction giving you my opinions about the entire continent getting itself so thoroughly blindsided by corporate-political footsies.

Posted in B, Big Pharma Evils, Blog, E, Knowledge Base Tagged with: , , ,

Europe Bamboozled By Big Pharma

Stories like the one I’m going to tell you this week and next make me proud to be a Chicagoan. Nobel prize winning Chicago author Saul Bellow said that we reside in the “contempt center of the USA” and, you know, I’ve got to agree. We take to such chicanery as well-placed bribes, cronyism, no-bid contracts, and politicians hay-tumbling with big corporations as naturally as naive folk worldwide take to breathing.

Posted in B, Big Pharma Evils, Blog, E, Knowledge Base Tagged with: , , , , ,

How Much Exercise?

I owe the details of this health tip to Dr. Joseph S. Alpert, the physician-editor of the American Journal of Medicine. Since a subscription to this highly respectable journal is, for non-physicians, $166 a year, I’ll assume it’s not regularly thrust through your mail slot and share his article with you.

Posted in Blog, E, Fitness & Exercise, Healthy Lifestyle, Knowledge Base Tagged with: , ,

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Upcoming Workshops

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Herbs for Lyme Disease
September 30th, 1:00 pm – 2:30 pm
With Seanna Tully, MSTOM, LAc, RH(AHG)

Join us for an introduction in the use of herbs in the treatment of Lyme disease.

In this workshop you will receive:
*A primer on herbs used for Lyme and herbal energetics
*Guidelines on dosing and correct use
*Gain self-help tools for you and your family

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

**Wellbeing for Seasonal Change
Three Saturday Workshops with Renee Zambo, RYT
October 28, November 18, and December 9 at 1:30-3:00pm
Fee: $49 for each or $120 for all three

Late Fall is the natural transition from our vibrant summer and harvest season, to a cooler and quieter time of year. While this transition is necessary for the natural world and ourselves, the shorter daylight hours and longer nights can have unique and challenging effects on many of us.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

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September Sale: 20% Off Metagenics Children’s Formulas

Make sure to start the school year off on the right foot! Support your little ones with a variety of Metagenics children’s formulas, all 20% off during the month of September.  More>>