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Category: B

Boosting Fertility With Traditional Chinese Medicine

Many couples struggle with issues of infertility, and last week I voiced my concern about the one-size-fits-all approach that most conventional infertility centers take, along with their reluctance to offer simple, inexpensive, and safe nutritional and alternative therapies first. The exact opposite of “everyone’s the same” therapy is traditional Chinese medicine (TCM). When a couple is struggling to conceive, TCM is not usually the first Read More

Posted in Acupuncture/Traditional Chinese Medicine, Alternative Therapies, B, Blog, Case Studies, Integrative Medicine, Thyroid, Adrenal, & Sex Hormone Issues, Women's Health Tagged with: , , , , , , ,

Big Pharma Kicks Us In The Teeth (Again)

One day last week, the top five most-read stories in the New York Times were all about Mylan, the generic drug manufacturer and owner of the EpiPen, a pre-filled syringe of epinephrine used for severe allergic reactions. Mylan didn’t invent the EpiPen. It just bought the company that developed it. For years, EpiPens were $100 for a two-pack, but last week Mylan increased that price Read More

Posted in B, Big Pharma Evils, Blog, Knowledge Base Tagged with: , ,

B12 Deficiency: Still America’s #1 Missed Diagnosis

Over the years of writing Health Tips, I was surprised to discover that one I’d written a few years ago about vitamin B12 deficiency had received the most comments and questions from readers. Since there have been some interesting developments in both the diagnosis and treatment of B12 deficiency, and since B12 deficiency remains so common, this seems like a good opportunity for some updates. Read More

Posted in B, Blog, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , , , , , , , , , , ,

Behind The Scenes In Healthcare: Your Med Is Denied

Your insurance company sent me a 17-page fax with your name on it. Yes, really, 17 pages, eviscerating my paper tray, guzzling my toner. In its ads, your insurance company cynically crows about its concern for the environment, so I doubt a hard copy will ever arrive in the mail. Your name is on page one of the fax, and below your name: denial of Read More

Posted in B, Big Pharma Evils, Blog, Health Insurance Issues, Knowledge Base Tagged with: , , , , , , , ,

B12 Deficiency: Still America’s #1 Missed Diagnosis

Over the years of writing Health Tips, I was surprised to discover that one I’d written a few years ago about vitamin B12 deficiency had received the most comments and questions from readers. Since there have been some interesting developments in both the diagnosis and treatment of B12 deficiency, and since B12 deficiency remains so common, this seems like a good opportunity for some updates. Read More

Posted in B, Blog, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , ,

New Hope for Binge Eaters

That box of chocolate chip cookies you never should have purchased in the first place is sitting there on your kitchen table, luring you, taunting. Your period is due in two or three days and you feel grumpy, depressed, bloated. You’re agonizing. “Just a…couple/two, three at the most” you think, knowing you’ll actually feel emotionally and physically better in a few minutes. And suddenly, half Read More

Posted in Acupuncture/Traditional Chinese Medicine, B, Blog, Knowledge Base, N, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Weight Issues Tagged with: , , , , , , , ,

Big Pharma Controls Your Doctor’s Brain

Two themes this week. First, on the very same morning I sent out last week’s Health Tip expressing my dismay at an Annals of Internal Medicine article and editorial advising physicians to discourage patients from using multiple vitamins a new study from Germany showed that vitamin D deficiency was strongly linked to fatal heart attacks and strokes. Typical multivitamins, like Centrum Silver or One-A-Day, contain Read More

Posted in B, Big Pharma Evils, Blog, Knowledge Base Tagged with:

Angelina Jolie, BRCA Testing, and You

The extremely talented actress and director Angelina Jolie made world news last May when she revealed in a New York Times op-ed that she’d taken the proactive step of having both breasts removed to prevent dying of breast cancer, as her own mother had at age 56. Jolie had learned that she had a specific, inherited genetic defect that markedly increased her risk of breast Read More

Posted in A, B, Blog, Diseases, Knowledge Base Tagged with: , , , ,

A Blood Test That Could Save Your Life

One of the most challenging decisions a primary care physician faces concerns preventing a heart attack in a patient who has risk factors, such as high cholesterol, and iffy symptoms like shoulder pain or shortness of breath. As a doctor, you’re uncertain whether or not you should work on the risk factors or send your patient immediately to a cardiologist for further testing. Sometimes, however, Read More

Posted in B, Blog, Diseases, Knowledge Base Tagged with: , ,

JAMA Reports Bribing Your Doc Could Improve Care (You Might Not Want These Details)

Two separate articles appeared this week in JAMA (the Journal of the American Medical Association) reporting that financial incentives either to individual physicians or group practices might improve the overall quality of care delivered to patients. I guess it’s human nature, especially viewed through the eyes of a lifetime Chicagoan like myself, to think, “Well of course bribes work (sorry, financial incentives)…unless you’re caught.” You Read More

Posted in B, Big Pharma Evils, Blog, Healthy Lifestyle, J, Knowledge Base Tagged with: , , ,

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Upcoming Workshops

**Wellbeing for Seasonal Change
Three Saturday Workshops with Renee Zambo, RYT
October 28, November 18, and December 9 at 1:30-3:00PM
Fee: $49 for each or $120 for all three

Late Fall is the natural transition from our vibrant summer and harvest season, to a cooler and quieter time of year. While this transition is necessary for the natural world and ourselves, the shorter daylight hours and longer nights can have unique and challenging effects on many of us.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
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**Seasonal Transition with Ease
Saturday, October 28 @ 1:30 – 3:00 PM
Fee: $49.00 (as an individual workshop)

This first workshop in the “Wellbeing for Seasonal Change” series will include discussion on the significance of the Winter season from a yogic perspective. The science of Ayurveda will be lightly discussed as a method for learning more about our own internal rhythms and cycles, and how to best live in harmony with the natural world.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Enhance Your Energy (All Season Long!)
Saturday, November 18 @ 1:30 – 3:00 PM
Fee: $49.00 (as an individual workshop)

Our posture can speak our mind, and reflect how we are feeling. Heavy coats and scarves place an additional burden on our shoulders as the months get colder. This second session in the “Wellbeing for Seasonal Change” series will discuss how to most efficiently use our energy at the beginning of the day, and restore our energy by the end.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
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**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Saturday, December 2, 2017, 1:30 – 3:00 PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Shamanic Healing Clinic
with Katie Oberlin
Monday, December 4, 2017; 10:30 am – 6:00 pm
30-Minute Sessions ~ $40.00 (regularly $55.00)

By appointment only for those who are new to Shamanic Healing

Harness the power of nature. Connect with your inner wisdom. Take a journey to welcome back parts of you that have been left behind. Learn about the oldest form of spirituality and healing on the planet.

Space is limited and registration is required
This clinic is only available for those who are new to Shamanic Healing
Register by
 calling WholeHealth Chicago at 773-296-6700
Read More>>

 

**Meditations For a New Season
Saturday, December 9 @ 1:30 – 3:00 PM
Fee: $49.00 (as an individual workshop)

Continuing the practice of mindful awareness and using energy efficiently from the previous two sessions, this third session of the “Wellbeing for Seasonal Change” series will explore practices of gratitude, contentment, and joy.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

Recent Health Tips

  • 130/80: What The New High Blood Pressure Guidelines Mean For You

    You might not have known it, but last Monday, November 13, 2017, you may have awakened with high blood pressure (hypertension). Don’t feel alone. A massive increase in the number of people with hypertension occurred overnight when the definition of high blood pressure was officially …Read More »
  • Functional Medicine 101 + Introducing Dr. Alaina Gemelas

    Functional Medicine is without a doubt the fastest growing medical specialty of the 21st century. Public interest in it and public acceptance of it continues to please me. Every day I hear the sentence, “I made this appointment because I wanted a functional approach.” When …Read More »

November Sale – 20% Off Urban Moonshine Bitters

Done with the candy but next comes the turkey and pumpkin pie? Give your digestion a head start with bitters. Our bodies are primed for the bitter taste but if you’re not planning on a salad of dandelion greens any time soon, we’ve got you covered! Digestive bitters get the juices flowing, stimulating the production of digestives enzymes, bile, and stomach acid. As if preparing your body for digestion wasn’t enough, bitters are also used to help with sugar cravings.

Urban Moonshine is committed to spreading herbal medicine and supporting their local organic agriculture in Vermont.

For the month of November, all Urban Moonshine digestive bitters are 20% off in-store and online.
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