2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Category: Integrative Medicine

Meet Our New Integrative Nurse Practitioner Wendy Ploegstra

WholeHealth Chicago is extremely fortunate to welcome Advanced Nurse Practitioner Wendy Ploegstra into our group. Let’s take a look at her credentials. First, she starts in nursing, receiving her bachelor’s at Calvin College in Grand Rapids before moving to Chicago and enrolling at Rush University, where she receives her master’s as a nurse practitioner (with certification in family practice). With this degree, her license allows Read More

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Protect Your Child From The Dangerous Anti-Vaccine Cult

Recently on NPR I heard an interview with a young man who has the unusual occupation of being a Facebook content moderator. For eight hours a day he reads the crazy stuff people post and deletes it. The conspiracy theories (as in 9/11 was perpetrated by Jews), the Holocaust deniers, you know what I mean. The most stressful aspect of his job (in addition to Read More

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Nutritional IV Therapy, Part One

You’ve probably, at some point in your life, had an intravenous (IV) line. You felt the tiny pinch of the needle, watched as an adept nurse’s hands taped the needle in place, and then stared, perhaps a bit apprehensively, as a bagful of fluid dangling above coursed through a plastic tube and into your body (“Are those bubbles supposed to be there?”). In any hospital, Read More

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Taking Steps Toward Cancer Prevention

According to the latest epidemiologic data, half of you reading this Health Tip will, at some point, hear a variation of the phrase “You have cancer.” If you die (cancer is the second leading cause of death in the US), the type of cancer will appear on the cause-of-death line of your death certificate. It used to be that one person in three developed cancer, Read More

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My Sad-Happy Health Tip

Just about a year ago my business partner of 20 years, chiropractic physician Paul Rubin, began our private Monday morning meeting (This Week at WholeHealth Chicago) with an ominous “I think I should tell you something important.” Naturally, I froze. He’d never use that tone if it were simply a broken heating system or phones on the fritz. His voice dropped an octave. “I’ve decided Read More

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Winter Wellbeing

It’s hard to overstate the degree (minus 11 F tomorrow here in Chicago) to which the Midwest has settled into the dead of winter. With the rush of the holidays behind us, two dark, cold months lie ahead. Snowstorms, sub-zero temps, and icy pavement prompt many of us to stay indoors when we’d rather be out walking or spending time with friends and family. Not Read More

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Healing Adrenal Fatigue

In last week’s Health Tip I described the exhausted state of Patricia, dragging herself through the day and crashing completely in the afternoon. At first, Patricia was oddly supercharged in the evening, unable to relax or sleep. Later, this energy burst vanished and she simply couldn’t sleep. She was tired all the time. Before her visit with us at WholeHealth Chicago, Patricia had had quite a few Read More

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Functional Medicine: Your Wacky Hormones and Adrenal Glands

“Exhaustion is my reality. At four o’clock, I’m wiped, totally wiped. So tired I could sleep at my desk.” Patricia is 33, happily married as far as marriages go, one kid, steadily employed in the usual American less­than­satisfying corporate job, good eating habits, and, until recently, a health club goer a couple/three times a week. Now she’s too tired for that. Just looking at her, Read More

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Functional Medicine: Your Wacky Hormones and Thyroid Gland

Let me start by saying that the majority of board-certified endocrinologists give me a pain. They’re internists, like me and our newest WholeHealth Chicago physician Neeti Sharma, MD, but they have additional training via endocrinology fellowships. Somewhere along the way, many of them become almost too academic, no longer actually listening to patients but rather focused totally on lab test results. This can be a Read More

The Must-Have Digestive Tests of Functional Medicine

I hope you’ve been intrigued by the Health Tips on Functional Medicine we’ve written in the past month. It’s especially provocative that a growing number of physicians, as well as the Cleveland Clinic, are using functional medicine tests when challenged by a patient with longstanding, unexplained chronic symptoms whose conventional test results have been negative. What exactly is a Functional Medicine test and how does Read More

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Upcoming Workshops

**Pain Relief with Therapy Balls
Tuesday, May 21, 2019, 6 – 7:30 PM
With Yoga and Movement Therapist Renee Zambo, RYT
Course Fee: $65.00
(includes WHC Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join us for this workshop if you experience:
• Chronic Pain • Arthritis • Back, Neck, Shoulder or Hip Pain • Muscular Tension • Injuries • Plantar Fasciitis • Scar Tissue • Tension Headaches • And More!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

Recent Health Tips

  • Case Study: High Blood Pressure

    Phyllis B. was a longtime patient of mine whose medical problems were happily under control and who usually came in only for annual check-ups. As I’d just seen her last month, I expected today’s visit meant some new problem had emerged. “I’m here for Kirk,” she began. I’d only met her husband once, years earlier. An accountant, or bookkeeper, or something like that, I remembered. Read More

  • Are Lifestyle Changes Impossible?

    Many years ago, I became exhausted dealing with a friend who ignored my advice on living a healthy lifestyle. His attitude toward exercise was similar to Oscar Wilde’s “I often take exercise. Why only yesterday I had breakfast in bed.” His attitude toward food, especially restaurant food, was that he didn’t care much about quality as long as the portions were huge. We agreed early Read More

  • Case Study: Tracy’s Eczema From Hell

    She had wisely trimmed her fingernails to avoid injuring her own skin, but as she sat in my office she continuously rubbed one part of her body or another with the ball of her thumb in order to relieve the itching. Tracy was in her 20s and accompanied by her mother. Although I could see that Tracy was quite pretty, her face looked as if Read More

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