2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Category: Integrative Medicine

Immune Superstar #3: Vitamin C

–Take 3,000 mg daily in tablet form (three 1,000-mg tablets) OR –2,235 mg powder (one scoop of this powder) OR –1,000 mg liquid (one teaspoon of this ultra-absorbable liquid) **Our staff works tirelessly to source the highest quality products, and because of high demand, specific brands and sizes sell out almost daily. Call our Natural Apothecary at 773-296-6700 for the most up-to-date stock or click Read More

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Taking Care of Yourself while Staying Home

Seeing Your Chiropractic Physician via Telemedicine? Absolutely! I know what you’re thinking. ‘How can you possibly give me an adjustment during a video conference?’  The short answer is I can’t, but when coming to our office for an in-person appointment is difficult or impossible, I can continue to help. As a chiropractic physician, I’ve been working with patients via telemedicine for several years, and it’s Read More

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Three Steps to Build Resistance Against Covid-19

Although the US healthcare system is doing its best in the wake of the Covid-19 tsunami, I’m surprised (or maybe not so surprised) at the dearth of interest from health professionals in exploring prevention and even treatment beyond the obvious limits of their medical education. I’m referring to anything beyond what we already know: frequent hand washing, self-quarantining, and the like. These approaches are proven Read More

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Breakthroughs in Chronic Fatigue Syndrome

To me, the greatest advance for the estimated 2.5 million adults, adolescents, and children with chronic fatigue syndrome (CFS) has been the slow but steady acceptance of its very existence by the conventional medical community. This has been a real uphill battle and we’re encouraged to finally see some (guarded) victories. The first description of what would be later called chronic fatigue syndrome came in Read More

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Issues with Endocrinologists: Thyroid Approaches and Big Pharma

My beefs with endocrinologists pretty much center on how they manage thyroid gland concerns, though they rarely win prizes for managing adrenal issues either. I don’t know any endocrinologists personally and rarely refer my patients to them. Occasionally, a patient with newly diagnosed hypothyroidism (low thyroid) will want to confirm the diagnosis with an endocrinologist. I suggest she prepare for a scolding if she’s taking Read More

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Six Beefs With Rheumatologists

If you find yourself in the waiting room of a rheumatologist, you’re likely there because your joints hurt and have been hurting, often for years. You’ve been getting by on aspirin or Advil for the pain, but with things worsening your primary care doctor suggests you should see a joint specialist, a rheumatologist. And because there’s a shortage of physicians in this specialty, your appointment Read More

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Toxic Metals, Heart Disease, and Chelation Therapy

In last week’s Health Tip I reviewed the well-researched health dangers of environmental toxic metals (also called heavy metals). They’ve always been a serious health risk, but with the Trump Administration’s recent rollbacks of clean air and water regulations we can expect even more trouble ahead. Statisticians predict an astonishing 160,000 unnecessary deaths over the next decade from the reversals of clean air and water Read More

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NAD+: Finally Getting Serious About Anti-Aging Therapy

We’re living in a time of major, worldwide breakthroughs when it comes to understanding how we age and also the steps we can take to not only slow down aging, but to all appearances reverse the process. Over history, the fountain of youth seekers came, literally and figuratively, to dead ends, but back then Ponce de Leon had no internet in Florida. I do and Read More

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The Cleveland Clinic and WholeHealth Chicago

I know, I know. It’s presumptuous of me to mention Cleveland Clinic in  the same line, much less on the same page, as WholeHealth Chicago, though we do have significant attributes in common, as you’ll see today. This research article, which appeared last week on the JAMA website, links the two of us in ways we never expected, though it didn’t surprise us. Naturally, we Read More

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Diagnostic Tests Chart Path To A Healthful Longevity

Let me start with a piece of disappointing news. You know that battery of blood tests ordered by your family doctor or internist during your dutiful check-up? That complete blood count (CBC), comprehensive metabolic profile (CMP), and so forth? All of them are pretty useless. Yes, they’re almost always covered by insurance, so they’re free, being part of the annual wellness exam your insurance company Read More

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Telemedicine – Now Available at WholeHealth Chicago

In order to maintain your continuity of care, WholeHealth Chicago now offers telemedicine appointments with most of our practitioners. During a telemedicine visit, you and your healthcare provider can review medical history, discuss symptoms, arrange for prescriptions, and more. When necessary, labs and diagnostic imaging can be ordered from a facility near your home, and our Natural Apothecary can ship supplements quickly to your door.

Please contact Patient Services for details and scheduling a telemedicine appointment, or to change a regular appointment to telemedicine by calling 773-296-6700.

We’re looking forward to meeting with you in our virtual consultation room soon.

DIAGNOSE-IT-YOURSELF: COVID-19

Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis.
Just print this out, tape it on your refrigerator door, and stay calm.

ALLERGIES

• Runny nose
• Sneezing
• Red, swollen eyes
• Itchy eyes and nose
• Tickly throat
• No fever

COLD
• Runny nose
• Sneezing
• Sore throat
• Mild muscle aches
• Mild dry cough
• Rarely a low fever

STREP THROAT
• Painful sore throat
• Hurts to swallow
• Swollen glands in neck
• Fever

FLU (Standard seasonal flu)
• Fever
• Dry cough (no mucus)
• Sudden onset over few hours
• Headache
• Sore throat
• Fatigue, sometimes quite severe
• Muscle aches, sometimes quite severe
• Rarely, diarrhea

CORONAVIRUS-COVID 19
• Shortness of breath
• Fever (usually above 100 degrees)
• Dry cough (no mucus)
• Slow onset (2-14 days)
• Mild muscle aches
• Mild fatigue
• Mild sneezing

Recent Health Tips

  • Immune Superstar #3: Vitamin C

    –Take 3,000 mg daily in tablet form (three 1,000-mg tablets) OR –2,235 mg powder (one scoop of this powder) OR –1,000 mg liquid (one teaspoon of this ultra-absorbable liquid) **Our staff works tirelessly to source the highest quality products, and because of high demand, specific brands and sizes sell out almost daily. Call our Natural Apothecary at 773-296-6700 for the most up-to-date stock or click Read More

  • Immune Superstar #2: Zinc

    Take zinc picolinate 50 mg daily. We’ve known for decades that the element zinc plays many significant roles in physiology, especially when it comes to the immune system. It’s also true that zinc-deficient individuals are more susceptible to a variety of diseases caused by bacteria and viruses. Zinc is a powerful player It’s involved in maintaining the protective barrier of your skin, respiratory, and gastrointestinal Read More

  • Ibuprofen And Other NSAIDs: Yes or No in the Age of Covid-19?

    The story’s familiar. You have joint aches and pains, a headache, fever, or menstrual cramps and you reach for a bottle of aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve). What these drugs have in common is that they belong to a class called NSAIDs—non-steroidal anti-inflammatory drugs. Here’s a list of them. NSAIDs are generally safe, typically effective, and inexpensive, and as a chiropractic physician when Read More

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