2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Category: Integrative Medicine

More On Immunizing Your Kids

By far the most controversial Health Tip I’ve ever written was this one, which explained my position on immunization. I support immunization for children, which clearly either angered or disappointed a whole lot of readers. Unless you’re home-schooling your kids, you don’t have much choice these days. The State of Illinois essentially stopped giving religious exemptions after a group of un-immunized children visiting Disneyland got Read More

Posted in Immune System, Integrative Medicine Tagged with: , ,

Preparing for Less Daylight and Seasonal Depression (SAD)

My staff and I brace ourselves for the autumn day when clocks are set back an hour and the already dwindling sun-filled days diminish to darkness at 5 p.m. Add the overcast skies of winter and the “I’m NOT going outside” bitter cold, and we all may wonder why we’re not living in Santa Barbara. If you’re affected by seasonal affective disorder (SAD), start soon Read More

Posted in Alternative Therapies, Blog, Healthy Lifestyle, Integrative Medicine, Knowledge Base, Meditation & Spirituality, Mental Health, P Tagged with: , , ,

Meet Our New Naturopathic Doctor: Caley Scott, ND

It wouldn’t surprise me if you didn’t know much about naturopathy. There aren’t many naturopaths in the US and the 5,000 or so we do have are mostly located along the east and west coasts, seriously outnumbered by 800,000 MDs and 100,000 DOs (osteopaths).  Just to remind you: these are difficult days for health care in the US. In terms of overall quality, the US Read More

Posted in Alternative Therapies, Blog, Health Insurance Issues, Healthy Lifestyle, Integrative Medicine, Knowledge Base, M, Men's Health, Mental Health, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Women's Health Tagged with: , ,

Women and ADHD, Part 2: Can I Treat This Without Meds?

“I lose my keys endlessly. I pay big bucks in unnecessary late fees on bills that I put down somewhere and just forget about. After I finished college, I never read another book–it was just too much work. I can cope with a magazine article, but hardly ever remember what I’ve read. I even have trouble following conversations. There’s just too much chatter in my Read More

Posted in Alternative Therapies, Blog, Healthy Lifestyle, Integrative Medicine, Knowledge Base, Mental Health, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, W, Women's Health Tagged with: , ,

Women and ADHD, Part 1

Already ten minutes late for her first appointment, Claire phoned from her car that she’d be in the office in five minutes. Fifteen minutes later, arriving flustered and embarrassed, she blurted “Oh my gosh, I left all the forms on my kitchen table, but I did fill them out” and “My insurance card? I’m sure I had it, I can call my husband, he has Read More

Posted in Blog, Case Studies, Fibromyalgia & Chronic Fatigue, Healthy Lifestyle, Integrative Medicine, Knowledge Base, W, Women's Health Tagged with: , ,

The Dangerous Myth of Opioid Addiction

Trying to reduce the pain of my patients plays a major role in my day-to-day life as a doctor. When I was in training, there was a big debate going on: Should a doctor prescribe an opioid for non-cancer pain? The answer was Never! In other words, no matter where a patient’s pain was coming from or how severe, unless he or she was suffering Read More

Posted in Alternative Therapies, Blog, D, Fibromyalgia & Chronic Fatigue, Integrative Medicine, Knowledge Base, Pain Management

Invasion of the Body Snatchers!

I’d been reading Ally Hilfiger’s new autobiography Bite Me: How Lyme Disease Stole My Childhood, Made Me Crazy, and Almost Killed Me, preferring the Lyme parts to those devoted to fashion and her MTV “Rich Girl” series. Her symptoms were typical of chronic Lyme and simply dreadful. Hilfiger’s very supportive family watched helplessly through hospitalizations and visits to dozens of specialists. As I read, it crossed Read More

Posted in Alternative Therapies, Blog, Diseases, I, Immune System, Integrative Medicine, Knowledge Base, Lyme Disease & Morgellons Tagged with:

Yoga Therapy for Sleep Disturbance

Wednesday, August 16th 6pm – 7:30pm $60 (take home materials included) Instructor: WholeHealth Chicago’s Yoga Therapist Renee Zambo, RYT From getting to sleep to staying asleep, sleep disturbances plague many of us. Our brains and bodies require a complete cycle of thorough rest to properly detox and rejuvenate. This lack of full restoration prevents body functions from fully restoring, and leads to additional diseases. Many Read More

Posted in Integrative Medicine, Workshops Tagged with: , , , ,

An Introduction to Healing Touch

Would you like to find relief from pain and anxiety without medicine? Are you interested in releasing old patterns and stepping into a new sense of health and vitality? Would you like to experience optimum performance with more focus, creativity, purpose, and meaning in your life? Introduction to Healing Touch; A Gift for Self and Others with WholeHealth Chicago’s Healing Touch Practitioner, Katie Oberlin, HTCP/I Read More

Posted in Integrative Medicine, Workshops Tagged with: ,

My Doctor Is A Chiropractic Physician

I’m not setting out to intentionally antagonize my fellow MDs and DOs who read these Health Tips. No acrimonious outrage, please, before I explain. Then feel free to splutter. I’m not writing this for the medical profession. This is for the rest of you, living in a country that spends 17% of its GNP on healthcare but ranks 37th in the world in providing that Read More

Posted in Alternative Therapies, Blog, Chiropractic & Physical Medicine, Fibromyalgia & Chronic Fatigue, Health Insurance Issues, Healthy Lifestyle, Integrative Medicine, Knowledge Base, M, Men's Health, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Women's Health Tagged with: , , , , ,

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Upcoming Workshops

**Wellbeing for Seasonal Change
Three Saturday Workshops with Renee Zambo, RYT
October 28, November 18, and December 9 at 1:30-3:00pm
Fee: $49 for each or $120 for all three

Late Fall is the natural transition from our vibrant summer and harvest season, to a cooler and quieter time of year. While this transition is necessary for the natural world and ourselves, the shorter daylight hours and longer nights can have unique and challenging effects on many of us.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Saturday, December 9, 2017, 1:30 – 3:00 PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

Recent Health Tips

  • Welcoming (Back) Christine Savas

    It’s a source of pride when one of our staff employees, like a medical assistant or someone working in patient or financial services, thinks, “I like WholeHealth Chicago and I like what they do. I’m going back to school and returning as a health professional.” …Read More »
  • More On Immunizing Your Kids

    By far the most controversial Health Tip I’ve ever written was this one, which explained my position on immunization. I support immunization for children, which clearly either angered or disappointed a whole lot of readers. Unless you’re home-schooling your kids, you don’t have much choice …Read More »

October Sale: 20% Off Righteously Raw Chocolates

Your Favorite Chocolate – Now 20% Off!

In the spirit of Halloween, all Righteously Raw chocolates will be on sale all October long. Instead of sneaking candy from the bowl for trick-or-treaters, treat yourself to a decadent handmade dark chocolate!  More>>

Organic ◆ Raw ◆ Vegan ◆ Gluten-Free ◆ Kosher