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Category: Inflammation

The Stealth Bug From Hell: Chronic Lyme Disease

Last week we discussed the stealthy nature of Lyme and other infectious organisms, like chickenpox. To start, this week I’ll say by now everyone should be familiar with the basics of avoiding acute Lyme disease. When you’re in the woods or tall grass wear long pants tucked into socks and a long-sleeved shirt, spray DEET over exposed areas and clothing, do frequent tick checks, and Read More

Controversial Diagnosis #5: Non-Celiac Gluten Sensitivity

You’d be surprised at the degree of controversy surrounding this seemingly innocuous topic, not only among doctors but also patients (and best not to bring it up with anyone in the baking industry). This diagnosis has generated entire aisles of gluten-free products in grocery stores and GF selections on restaurant menus. And just perhaps you’re getting fewer dinner invitations because your host doesn’t want to Read More

July Sale: 20% off Curcumin Supplements

Turmeric extracts and curcumin products are popular and potent anti-inflammatory supplements. For the month of July, both Theracurmin HP and CurcuPlex-95 are 20% off in the Apothecary. Theracurmin HP by Integrative Therapeutics – an innovative colloidal preparation of turmeric with dramatically enhanced absorption and bioavailability. It has been studied in a variety of applications, from liver support and skin moisture to cognitive function. CurcuPlex-95 by Read More

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Controversial Diagnosis #4: Leaky Gut Syndrome

Leaky gut syndrome, also known as intestinal hyperpermeability, is a disorder that never appeared in any medical textbook I encountered in school. Nor have I seen articles about it in JAMA or the New England Journal of Medicine. I first learned of its existence at an integrative medicine meeting many years ago, and since then I’ve lost count of how many times this condition has turned out to Read More

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Case Study: French Irritability Explained

Patti came to our offices with her daughter and she’d written “Everything hurts” on our patient intake form. As she rose from the waiting room chair, her face grimaced in pain. Patti was middle-aged and seriously overweight. If there’d ever been a spring in her step, it had vanished long ago. Patti said she’d been diagnosed with rheumatoid arthritis (RA) several years back. First her Read More

Reversing Mental Decline Part 4: Nine Immediate Steps to Prevent Dementia

We’ve covered a lot of scientific territory in this series, from the basics of Alzheimer’s to the tests used to evaluate risk. This final installment is something you can follow up on right now, regardless of where you fall on the risk spectrum. Concerning your brain, let’s say you’re in one of these four situations: There’s dementia in your family and you’ve checked your APOe Read More

Reversing Mental Decline Part 3: Tests For Alzheimer’s Prevention

Dale Bredesen, MD, author of The End of Alzheimer’s: The First Program To Prevent and Reverse Cognitive Decline, refers to the tests you should undergo if you’re concerned about brain health as a “cognoscopy,” sort of a colonoscopy for your brain. Perhaps thinking back on your own colonoscopy, it’s reasonable to ask, “Do I really need a cognoscopy?” There are three groups of people I Read More

Reversing Mental Decline and Preventing Alzheimer’s, Part 2

Last week I explained the current thinking about cognitive decline, whose worst manifestation, Alzheimer’s disease, occurs because a protein called amyloid accumulates in the brain, destroying delicate brain cells. Focusing on clearing out amyloid as a treatment of Alzheimer’s has been unsuccessful. The answer is prevention. In his important book The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline, Dale Bredesen, Read More

Reversing Mental Decline and Preventing Alzheimer’s, Part 1

You saw a movie last week and in discussing it with friends simply can’t remember the important parts. Plus you just missed another appointment. Planning to drive to a north suburb, you instead got on the southbound expressway and after 15 minutes of Loop traffic realized your error. You’re mixing up words and forgetting too many names. Reading anything has shifted from pleasure to struggle. Read More

Depression, Inflammation, and You

You might not immediately think conditions as apparently disparate as depression and inflammation could be linked. Right up front, let me say if you’ve got a history of depression or anxiety, you’re not alone. With 11% of Americans over age ten taking antidepressants daily, we can probably triple that percentage to estimate the number who have depression or anxiety but aren’t taking medication. When you’re Read More

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Upcoming Workshops

**Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday, September 13, 2018, 6:00-7:30 PM,
$75 course fee (includes take-home facial guasha tool and custom anti-aging facial oil!)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online 
More>>

**Relief from Joint Pain
October 4th; 6 – 7:30pm     Registration: $45 (includes take-home materials)
Presented by Renee Zambo, RTY, WholeHealth Chicago’s Yoga Therapist

Joint pain affects many people throughout their lives, the causes of which vary from person to person. This Yoga Therapy workshop is for anyone experiencing joint pain, whether a novice to yoga and movement or not.

For additional questions, please contact Renee at Renee@wholehealthchicago.com.

Registration
$45 registration (includes take home materials)
Space is limited; please register online.
More>>

 

Recent Health Tips

  • Sick’s Porochista Khakpour Finally Beats Her Lyme Disease

    In novelist Porochista Khakpour’s memoir Sick she describes her struggle with chronic Lyme disease and her uphill battle with the US healthcare system. Likely she had been bitten as a child by a long-forgotten tick, which is quite the usual case, the average age of acquiring Lyme disease being about 11. As a result of a youth defined by what’s best described as serious self-neglect Read More

  • The Stealth Bug From Hell: Chronic Lyme Disease

    Last week we discussed the stealthy nature of Lyme and other infectious organisms, like chickenpox. To start, this week I’ll say by now everyone should be familiar with the basics of avoiding acute Lyme disease. When you’re in the woods or tall grass wear long pants tucked into socks and a long-sleeved shirt, spray DEET over exposed areas and clothing, do frequent tick checks, and Read More

  • Chronic Lyme, Stealth Organisms, And You

    Over the past several months I’ve been reading memoirs of patients with chronic Lyme disease. When the victim is a celebrity (Ally Hilfiger, Kelly Osbourne), she’ll land a contract and a book tour with a mainstream publisher. When the victim just lives down the block but believes she has something important to say, she’ll self-publish through companies like lulu.com. Currently, there are more than 1,000 Read More

August Sale: 20% Off Summer Essentials

We’re in the final stretch of summer so take this opportunity to stock up for next year or finish the 2018 season strong! From reef-safe, non-toxic sun care and herbal insect repellent, to homeopathic and Chinese formulations to rescue you from sunburn, your summer essentials are 20% off during August. For our current selection, please see below! More>>