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Category: Healthy Lifestyle

Healing Adrenal Fatigue

In last week’s Health Tip I described the exhausted state of Patricia, dragging herself through the day and crashing completely in the afternoon. At first, Patricia was oddly supercharged in the evening, unable to relax or sleep. Later, this energy burst vanished and she simply couldn’t sleep. She was tired all the time. Before her visit with us at WholeHealth Chicago, Patricia had had quite a few Read More

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Functional Medicine: Your Wacky Hormones and Adrenal Glands

“Exhaustion is my reality. At four o’clock, I’m wiped, totally wiped. So tired I could sleep at my desk.” Patricia is 33, happily married as far as marriages go, one kid, steadily employed in the usual American less­than­satisfying corporate job, good eating habits, and, until recently, a health club goer a couple/three times a week. Now she’s too tired for that. Just looking at her, Read More

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Functional Medicine: Your Wacky Hormones and Thyroid Gland

Let me start by saying that the majority of board-certified endocrinologists give me a pain. They’re internists, like me and our newest WholeHealth Chicago physician Neeti Sharma, MD, but they have additional training via endocrinology fellowships. Somewhere along the way, many of them become almost too academic, no longer actually listening to patients but rather focused totally on lab test results. This can be a Read More

Making Sense of “Controversial” Diagnoses

I’m warning you in advance. You’re entering a minefield here, with explosive views among seemingly conservative health care professionals. At least wear a helmet. Protective eyewear wouldn’t hurt either. You wouldn’t think a slew of conditions you’ve heard about (including chronic Lyme disease, chronic fatigue syndrome, fibromyalgia, chronic Epstein-Barr, toxic mold syndrome, food sensitivities, intestinal dysbiosis, chronic inflammatory response syndrome, and mast cell activation syndrome) Read More

Getting Tough With Your Immune System

No reasonable physician (I modestly include myself here) can refrain from crowing delightedly when a clinical study confirms the value of a treatment he or she had been using for years, even if that treatment had contradicted prevailing standards. Ever since I learned something about natural medicine, I’ve been reluctant to prescribe antibiotics for respiratory tract infections, such as colds, sore throats, and bronchitis. Many physicians had Read More

For A Longer Life…Stand Up Now!

By far the most common answer to my question, “Exercising these days?” is “Not enough.” This is usually accompanied by the briefest flicker of melancholy regret, as if by such a confession my patient has permanently abandoned the hopes and dreams of both a svelte body and enviable longevity. “Don’t worry,” I say, “It’s just a temporary glitch. You’ll start up again.” (Nod, nod). I Read More

Getting Off Blood Pressure Meds Forever, Contaminated Or Not

If you’re currently taking a blood pressure medication, the chances are pretty good that you’re on one of the ARBs (angiotensin receptor blockers). You can recognize these because they end in -sartan, as in losartan and valsartan. You also may have heard that two of the most popular ARBs (valsartan and irbesartan) were abruptly withdrawn this year by the FDA and other agencies around the Read More

How To Get Off Statins

Getting off statins is easy. Stop swallowing the pill. If you’re not in a potentially high-risk group (as described below) and your doc prescribed a statin to get your cholesterol down a bit, you won’t have a heart attack or a stroke that day or week or probably that decade. There’s no “statin withdrawal” and you weren’t born with a statin deficiency. In fact, many Read More

Pushing Your Wellness Exam Into The 21st Century

Patients ask me, “What about those wellness exams my health insurance company says I’m entitled to every year at no cost?” Bad news. Let’s review one of life’s basic rules: you get what you pay for. What you receive during your short wellness visit (what many consider a sacrosanct ritual that boosts longevity) is little more than a quick look at the obvious. Your weight, Read More

Pre-Diabetes: What It Is And What To Do

Most physicians, myself included, jot a personal comment on a patient’s lab tests. My favorite is “Everything’s excellent!” which can be typed quickly and concentrates good news into two words that I hope trigger a smile. According to this New York Times article, doctors are writing the sentence “Your tests show you’re now in the range of pre-diabetes” more often than ever. “Pre-diabetes” means that Read More

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Upcoming Workshops

**Pain Relief with Myofascial Balls
Tuesday, October 29, 6-8pm
With Renee Zambo, C-IAYT Yoga Therapist

Course Fee: $65.00
(includes WholeHealth Chicago Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join WholeHealth Chicago’s Yoga and Movement Therapist Renee Zambo for an evening of muscle tension release with myofascial therapy balls.

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
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Recent Health Tips

  • Hey Doc, When Are You Going to Write Up My Case?

    I hear this question virtually every time I see Alan, an extremely healthy, energetic man in his forties who could easily pass for someone in his twenties. He comes to the office once a year for a check-up (he’s always just fine), but since we cross paths at our health club I’m reminded about his “case” fairly often. I haven’t explained to him that when Read More

  • Your Body Keeps Score

    This may be an emotionally difficult Health Tip for some of you. Imagine you’re a small child and for as long as you can remember, no one’s face has ever lit up with a smile when you walked into a room. In fact, to avoid being struck by a family member, you’ve learned a variety of avoidance strategies, maybe even unconsciously tensing your muscles to Read More

  • Are Generic Drugs Different? You Bet!

    Bob lay wide awake at 2 AM, wondering if he’d even taken his Ambien. Melissa’s hands and feet felt cold and she was losing hair. She knew these underactive thyroid symptoms well and quickly scheduled an appointment to ask about increasing what she thought was her Synthroid prescription. Despite enjoying a relatively calm life, Peggy’s panic attacks were back and one morning she realized they’d Read More

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