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Category: Fitness & Exercise

Moving and Eating To Protect Your Heart

One of the great pleasures of Chicago is summer. We’re outdoors and moving around, whether jogging, swimming, biking, walking the dog, slamming a volleyball, or tossing a Frisbee. And because we’re all wearing fewer clothes, we can tell in a single furtive glance if we’re happy with our weight. “Oh, well,” you think, “I might have a few extra pounds but at least I’m active.” Read More

Posted in Blog, Cardiovascular Health, Fitness & Exercise, Knowledge Base, M, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Weight Issues

Health Screening Offers: Should You Bother?

Like most people, you’ve received one of those brochures in the mail with a headline screaming something like “Health Screening Can Save Your Life!” They’re filled with photos of happy, healthy people on golf courses or with their grandchildren and are liberally sprinkled with quotes like, “Dan’s alive today because an ultrasound revealed his aneurysm.” Don’t ask me how I know (I just do) that Read More

Posted in Aging, Blog, Fitness & Exercise, H, Health Insurance Issues, Healthy Lifestyle, Knowledge Base, Men's Health, Women's Health

Pain And How We Perceive It

Many people suffering chronic pain and fatigue hear far too often the dismissive “it’s all in your head.” Dr. Edelberg has written frequently on the destructive nature of this statement, which places all the blame on the patient and none on the physician to dig deeper into the causes. As Dr. E wrote in a Health Tip last March, remedies such as Chinese Medicine, supplements, Read More

Posted in Alternative Therapies, Blog, Fibromyalgia & Chronic Fatigue, Fitness & Exercise, Healthy Lifestyle, Integrative Medicine, Knowledge Base, Meditation & Spirituality, Mental Health, P, Pain Management, Seminars Tagged with: , , , , ,

Worrisome Dementia Report For Women and Steps To Take

We’ve always known there was a higher rate of Alzheimer’s disease and other dementias in women than in men, initially attributed to the fact that women live longer and that the decline in mental function occurred with age. This turned out to be wrong. At 65, a woman has a greater than one-in-six chance of developing dementia, whereas a man’s is one-in-eleven. If the dementia Read More

Posted in Aging, Alternative Therapies, Diseases, Fitness & Exercise, Healthy Lifestyle, Inflammation, Integrative Medicine, Mental Health, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Thyroid, Adrenal, & Sex Hormone Issues, W, Women's Health Tagged with: , , , , , , , , , , ,

Will You Live Another Five Years?

Of course you might not want to know the answer to that. Or, having worked diligently on healthful eating and regular exercise, you may want to know if it will all pay off. Now, in a joint project between Swedish statisticians and a half million (!) volunteers in the UK, there’s a simple questionnaire that provides a pretty decent guesstimate on your odds of enjoying Read More

Posted in Blog, Fitness & Exercise, Healthy Lifestyle, Knowledge Base, W Tagged with: , ,

Are Lifestyle Changes Impossible?

Many years ago, I became exhausted dealing with a friend who ignored my advice on living a healthy lifestyle. His attitude toward exercise was similar to Oscar Wilde’s “I often take exercise. Why only yesterday I had breakfast in bed.” His attitude toward food, especially restaurant food, seemed too often that he didn’t care if the quality was good as long as the portions were Read More

Posted in Blog, Fitness & Exercise, Healthy Lifestyle, Knowledge Base, L Tagged with: , , ,

For A Longer Life…Stand Up Now!

By far the most common answer to my question, “Exercising these days?” is “Not enough.” This is usually accompanied by the briefest flicker of melancholy regret, as if by such a confession my patient has permanently abandoned the hopes and dreams of both a svelte body and enviable longevity. “Don’t worry,” I say, “It’s just a temporary glitch. You’ll start up again.” (Nod, nod). I Read More

Posted in Blog, Fitness & Exercise, Healthy Lifestyle, Knowledge Base, L Tagged with: , , ,

How To Not Die At Your Health Club

All things considered, most of us would prefer not to become acutely ill in a public place. You’d rather not faint at Macy’s, upchuck in a theatre lobby, or suddenly become aware of the Mount St. Helen’s rumbling in your intestines as you sit third row center at Orchestra Hall. If you trip and fall on a busy sidewalk and a dozen helpful people ask Read More

Posted in Blog, Diseases, Fitness & Exercise, H, Healthy Lifestyle, Knowledge Base Tagged with: , , ,

A Marathon in Russia

I’ve been on vacation, traveling the back roads of Russia (which looks a lot like central Illinois) visiting ancient cathedrals and doing a great deal of walking. The trip was organized by a company I’ve been using for years, G Adventures, which brings together a small group (never more than 15 or so) of like-minded travellers more interested in seeing sights and keeping active while Read More

Posted in Blog, Fitness & Exercise, Knowledge Base, M Tagged with: , ,

Your Walking Pace, Thighs, and Longevity

I’m sure you shared my sense of relief when you read earlier this year that being a tad overweight actually was a positive in terms of lifespan. Not obese by any means, but a little chunky–husky if you will–was just fine. Researchers analyzed thousands of moderately overweight people and concluded that their all-cause mortality was actually lower (research-speak for “they lived longer”) than both normal-weight Read More

Posted in Blog, Fitness & Exercise, Knowledge Base, Y Tagged with: , , ,

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Upcoming Workshops

**Wellbeing for Seasonal Change
Three Saturday Workshops with Renee Zambo, RYT
October 28, November 18, and December 9 at 1:30-3:00pm
Fee: $49 for each or $120 for all three

Late Fall is the natural transition from our vibrant summer and harvest season, to a cooler and quieter time of year. While this transition is necessary for the natural world and ourselves, the shorter daylight hours and longer nights can have unique and challenging effects on many of us.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Saturday, December 9, 2017, 1:30 – 3:00 PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

Recent Health Tips

  • Welcoming (Back) Christine Savas

    It’s a source of pride when one of our staff employees, like a medical assistant or someone working in patient or financial services, thinks, “I like WholeHealth Chicago and I like what they do. I’m going back to school and returning as a health professional.” …Read More »
  • More On Immunizing Your Kids

    By far the most controversial Health Tip I’ve ever written was this one, which explained my position on immunization. I support immunization for children, which clearly either angered or disappointed a whole lot of readers. Unless you’re home-schooling your kids, you don’t have much choice …Read More »

October Sale: 20% Off Righteously Raw Chocolates

Your Favorite Chocolate – Now 20% Off!

In the spirit of Halloween, all Righteously Raw chocolates will be on sale all October long. Instead of sneaking candy from the bowl for trick-or-treaters, treat yourself to a decadent handmade dark chocolate!  More>>

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