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Category: Environmental Sensitivities

Functional Medicine 101 + Introducing Dr. Alaina Gemelas

Functional Medicine is without a doubt the fastest growing medical specialty of the 21st century. Public interest in it and public acceptance of it continues to please me. Every day I hear the sentence, “I made this appointment because I wanted a functional approach.” When I ask patients how they learned about it, the answer is a variation on “Dr. Google.” We’ve been practicing functional Read More

Your Smartphone Is Stealing Your Brain

Spoiler alert: I don’t own a smartphone. Also, I’ve been reluctant to write a Health Tip on smartphones lest two of my least desirable characteristics–smugness and self-righteousness– surface. But now a very well-conducted research study on how smartphones lead to cognitive decline compels me to warn you that if you value your brain, use your phone as little as possible. As a start, have you Read More

Treating Mold-Related Illness

Last week I wrote about mold-related illness, yet another commonly overlooked diagnosis. It’s surprising how regularly mold issues fly under the radar of conventional physicians. When you consider how often homes and workplaces have a leaky roof, unless something smells moldy or we discover creeping black stains somewhere we often don’t think of mold. Moreover, because just 25% of us are genetically susceptible to mold Read More

Commonly Missed Diagnoses: Mold-Related Illness

If you believe you’re suffering some of the chronic symptoms caused by mold exposure, you’ve probably also heard the discouraging mantra, “We can’t find anything wrong with you—all your tests are normal.” You’ve told your doc that you’ve read about toxic mold. You point out that you’ve had some water damage, that some rooms smell different than others, and that, overall, you feel better when Read More

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Toxic Black Mold: Ugly, Yes, But Really How Dangerous?

I think black mold makes us nervous because we can see it, clinging to the bottom of the shower curtain, lurking in the corners of the recently flooded basement. You almost expect it to throb or make a vaguely humming noise. However, far more dangerous as a home hazard is the radioactive gas radon, but because it’s invisible and odorless it’s out of sight and Read More

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

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Upcoming Workshops

**Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday, September 13, 2018, 6:00-7:30 PM,
$75 course fee (includes take-home facial guasha tool and custom anti-aging facial oil!)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online 
More>>

**Relief from Joint Pain
October 4th; 6 – 7:30pm     Registration: $45 (includes take-home materials)
Presented by Renee Zambo, RTY, WholeHealth Chicago’s Yoga Therapist

Joint pain affects many people throughout their lives, the causes of which vary from person to person. This Yoga Therapy workshop is for anyone experiencing joint pain, whether a novice to yoga and movement or not.

For additional questions, please contact Renee at Renee@wholehealthchicago.com.

Registration
$45 registration (includes take home materials)
Space is limited; please register online.
More>>

 

Recent Health Tips

  • Sick’s Porochista Khakpour Finally Beats Her Lyme Disease

    In novelist Porochista Khakpour’s memoir Sick she describes her struggle with chronic Lyme disease and her uphill battle with the US healthcare system. Likely she had been bitten as a child by a long-forgotten tick, which is quite the usual case, the average age of acquiring Lyme disease being about 11. As a result of a youth defined by what’s best described as serious self-neglect Read More

  • The Stealth Bug From Hell: Chronic Lyme Disease

    Last week we discussed the stealthy nature of Lyme and other infectious organisms, like chickenpox. To start, this week I’ll say by now everyone should be familiar with the basics of avoiding acute Lyme disease. When you’re in the woods or tall grass wear long pants tucked into socks and a long-sleeved shirt, spray DEET over exposed areas and clothing, do frequent tick checks, and Read More

  • Chronic Lyme, Stealth Organisms, And You

    Over the past several months I’ve been reading memoirs of patients with chronic Lyme disease. When the victim is a celebrity (Ally Hilfiger, Kelly Osbourne), she’ll land a contract and a book tour with a mainstream publisher. When the victim just lives down the block but believes she has something important to say, she’ll self-publish through companies like lulu.com. Currently, there are more than 1,000 Read More

August Sale: 20% Off Summer Essentials

We’re in the final stretch of summer so take this opportunity to stock up for next year or finish the 2018 season strong! From reef-safe, non-toxic sun care and herbal insect repellent, to homeopathic and Chinese formulations to rescue you from sunburn, your summer essentials are 20% off during August. For our current selection, please see below! More>>