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Category: Chiropractic & Physical Medicine

Chiropractic

The best known and most widely used alternative therapy in the United States today, chiropractic focuses on the manipulation of the spine and other joints to help treat a variety of problems involving bones, joints, muscles, ligaments, and tendons.

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Sprains and Strains

For some of us, a strained or sprained muscle (if it’s mild) can be a badge of honor. We feel proud that at 40-something we can rub a shoulder dramatically and complain we played too many innings of baseball or too many sets of tennis. I remember treating the strained shoulder of an octogenarian who was bursting to tell me how it had occurred during an evening of vigorous sex. More serious strains and sprains are too painful to occasion boasting. Instead, they may require specialized medical help. Sprains particularly can take a long time to heal, and ligaments (bands that connect bones to each other at the joints) that are injured may remain weak and prone to reinjury.
The supplement and lifestyle suggestions we offer at WholeHealth Chicago are helpful for both mild and serious muscle strains and sprains, and they can complement any medical treatment.

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Muscle Aches and Pains

By and large, if we take reasonably good care of ourselves, most of the so-called degenerative illnesses–heart disease, cancer, diabetes–usually wait until we’re in our sixties or so. So just accept the following as a given: Before age 60, most medical problems will involve your musculoskeletal systems. Which I guess is why the waiting rooms of chiropractors and osteopaths are so crowded. If to stay healthy we keep active, and by active, I mean anything from taking a regular walk to winning bowling trophies, we will inevitably experience some muscle aches and pains.

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Chronic Pain

Experiencing any condition that involves chronic pain can be a life-changing event. As the patient, you recall your blissful pain-free life with a real sense of longing. As the significant other of someone in pain, you stand by helplessly, wanting to do something (anything!) to relieve the suffering. Interestingly, although there are excellent analgesics (pain relievers) available by prescription, there are also plenty of ways a patient can treat his or her own pain, safely, naturally and effectively.

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Carpal Tunnel Syndrome

Doctors have written about carpal tunnel syndrome (CTS) for more than 100 years, but it took the emergence of computer keyboards for the condition to achieve national prominence. In fact, any activity that constantly strains the wrist, from guitar playing to rowing, from assembly line work to knitting, can bring it on. Sometimes, however, carpal tunnel syndrome can begin without any apparent cause at all. Carpal tunnel syndrome usually starts as repeated local irritations swell the tendons and ligaments in the wrist. This then compresses the median nerve, which passes through a “tunnel” from the forearm to the hand. The combination of the inflamed tendons and the squeezed median nerve are responsible for the pain, tingling, numbness and weakness of the thumb and index and middle fingers characteristic of CTS. In addition, any of the following have been associated with this painful condition: an underactive thyroid, diabetes, rheumatoid arthritis, obesity, pregnancy, premenstrual syndrome (PMS), birth control pills, and menopause.
Although conventional medicine can be very helpful, I believe one of its options, namely surgery, should be the last resort. As many physicians are unaware of alternative therapies, let’s see if our WholeHealth Chicago suggestions can help keep you out of the operating room. No guarantees, of course, but nothing ventured . . .

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Q&A: Chiropractor for Son’s Back Pain

Click here for the original post. Q: My 12-year-old son is really into sports. Josh wrenched his back playing soccer last week and still has some pain, though it’s milder with the ibuprofen I gave him. I’ve been treated very successfully by a chiropractor for my own back pain and was wondering if you thought it would be OK for Josh to see him for Read More

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A Modest Medical Proposal

Here’s an idea that will probably cause some of my physician colleagues to get their knickers in a twist: it may not be a bad idea to find a good chiropractor to act as your primary care physician.

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Q&A: Stiff Neck

Q: Lately I’ve noticed my neck seems stiff when I try to back up my car and turn to look right or left behind me. Are there any exercises that would limber it up?

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Arthritis in Your Knees

You may not have a problem with arthritis in your knees now, but if your mom or grandmother has knee pain–or you yourself do–you might want to read this.

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Bromelain and Arthritis

Here’s a useful supplement that can ease the pain of arthritis: bromelain, an enzyme found in extracts of pineapple (the fruit and its stem). Bromelain has both anti-inflammatory and pain-killing properties, like aspirin.

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Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

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