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Category: Cardiovascular Health

Allium Compounds

Allium compounds are derived from Allium sativum, or garlic, which is one of the most widely studied medicinal plants. The fresh garlic bulb is usually dried, crushed into a powder, and then compressed to produce a tablet. The tablet form is the most commonly used commercial preparation of garlic. Raw whole cloves have similar effects.

Posted in A, Cardiovascular Health, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: ,

High Cholesterol

Some cardiologists have philosophized about Western civilization’s love-hate relationship with cholesterol. For what’s basically a form of grease, it’s certainly more valuable than gold. After all, to surgically by-pass a pea-sized morsel of cholesterol will set your insurance company back about $50K. In fact, this tiny amount of cholesterol lodged in just the right place can kill you with a heart attack or paralyze you with a stroke. So on one hand, here’s the food industry developing more imaginative ways to feed us salted fat, and on the other, the pharmaceutical industry creating cholesterol-lowering medications we’re supposed to gobble up like M and M’s.

Posted in C, Cardiovascular Health, H, Knowledge Base, Uncategorized Tagged with:

Arrhythmias

The steady lup-dup, lub-dup regularity of our heart’s pumping beat is reassuring, and we don’t mind it speeding up for exercise or slowing down for sleep, as long as its rhythm remains steady. Any glitch in that rhythmic throb, whether too slow or too fast, is called an arrhythmia.

Posted in A, Cardiovascular Health, Knowledge Base Tagged with: , , ,

Angina

An attack of angina, especially the first one, is a terrifying and life-changing experience. You’ve raced up the stairs or you’ve run to catch a train; suddenly an elephant is standing on your chest or a huge hand is squeezing your heart. Then you’re sweaty, lightheaded, and nauseated. You stop in your tracks; you wait; you pray you’re not having a heart attack. At last the elephant lifts his foot or the fist opens, the world slowly brightens, and slowly, carefully, you go home. (You really SHOULD go to an emergency room.)

Posted in A, Cardiovascular Health, Knowledge Base Tagged with: , , ,

Crestor: To Take or Not To Take

Click here for the Health Tip link. When drug research like the recent Crestor study makes headlines in the Chicago Sun-Times and the national media, I know I’ll be fielding questions from patients. The very day after the Crestor study, in fact, the perky Crestor drug reps arrived in my office, barely able to contain their glee about the study’s conclusions. I was pretty sure Read More

Posted in Big Pharma Evils, Blog, C, Cardiovascular Health, Knowledge Base Tagged with: , ,

Q&A: Vitamin E and Heart Attacks

Click here for the original post. Q: I just read in Consumer Reports that vitamin E doesn’t help prevent heart attacks. Is this true? If so, is there any reason to take E? A: As early as 2001, clinical studies around the world were beginning to cast some doubt on the effectiveness of vitamin E in preventing heart attacks, so the Consumer Reports article, although Read More

Posted in Blog, Cardiovascular Health, E, H, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, V Tagged with: , ,

Vitamin D and Your Heart

I’ve written quite a bit on the beneficial effects of vitamin D, from building bones and helping with fibromyalgia to preventing cancer–click here and scroll down on the Health Tips menu for previous articles.

Posted in Blog, Cardiovascular Health, D, H, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, V Tagged with: ,

Zzzzz: You’re Getting Sleepy and Your Heart is Happy

Here’s a health tip you may have suspected all along. There’s now “official” medical justification for that most pleasant of human activities: your afternoon nap.

Posted in Blog, Cardiovascular Health, Knowledge Base, S Tagged with: , ,

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Upcoming Workshops

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Herbs for Lyme Disease
September 30th, 1:00 pm – 2:30 pm
With Seanna Tully, MSTOM, LAc, RH(AHG)

Join us for an introduction in the use of herbs in the treatment of Lyme disease.

In this workshop you will receive:
*A primer on herbs used for Lyme and herbal energetics
*Guidelines on dosing and correct use
*Gain self-help tools for you and your family

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

**Wellbeing for Seasonal Change
Three Saturday Workshops with Renee Zambo, RYT
October 28, November 18, and December 9 at 1:30-3:00pm
Fee: $49 for each or $120 for all three

Late Fall is the natural transition from our vibrant summer and harvest season, to a cooler and quieter time of year. While this transition is necessary for the natural world and ourselves, the shorter daylight hours and longer nights can have unique and challenging effects on many of us.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

Recent Health Tips

  • The Terrible Health Risks Of Guns

    My personal contact with guns is limited, pretty much confined to a furtive glance at the firearm peeking reassuringly or menacingly (depending on your point of view) from a cop’s holster. Except for a brief childhood encounter with a Daisy Red Ryder BB gun, I’ve …Read More »
  • Preparing for Less Daylight and Seasonal Depression (SAD)

    My staff and I brace ourselves for the autumn day when clocks are set back an hour and the already dwindling sun-filled days diminish to darkness at 5 p.m. Add the overcast skies of winter and the “I’m NOT going outside” bitter cold, and we …Read More »

October Sale: 20% Off Righteously Raw Chocolates

Your Favorite Chocolate – Now 20% Off!

In the spirit of Halloween, all Righteously Raw chocolates will be on sale all October long. Instead of sneaking candy from the bowl for trick-or-treaters, treat yourself to a decadent handmade dark chocolate!  More>>

Organic ◆ Raw ◆ Vegan ◆ Gluten-Free ◆ Kosher