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Category: Blog

Immune Superstar #3: Vitamin C

–Take 3,000 mg daily in tablet form (three 1,000-mg tablets) OR –2,235 mg powder (one scoop of this powder) OR –1,000 mg liquid (one teaspoon of this ultra-absorbable liquid) **Our staff works tirelessly to source the highest quality products, and because of high demand, specific brands and sizes sell out almost daily. Call our Natural Apothecary at 773-296-6700 for the most up-to-date stock or click Read More

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Immune Superstar #2: Zinc

Take zinc picolinate 50 mg daily. We’ve known for decades that the element zinc plays many significant roles in physiology, especially when it comes to the immune system. It’s also true that zinc-deficient individuals are more susceptible to a variety of diseases caused by bacteria and viruses. Zinc is a powerful player It’s involved in maintaining the protective barrier of your skin, respiratory, and gastrointestinal Read More

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Ibuprofen And Other NSAIDs: Yes or No in the Age of Covid-19?

The story’s familiar. You have joint aches and pains, a headache, fever, or menstrual cramps and you reach for a bottle of aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve). What these drugs have in common is that they belong to a class called NSAIDs—non-steroidal anti-inflammatory drugs. Here’s a list of them. NSAIDs are generally safe, typically effective, and inexpensive, and as a chiropractic physician when Read More

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Coronavirus Immune Superstar #1: Vitamin D

Take 5000 IU daily. Here’s why: • The role of vitamin D in the human body is complex, with ramifications well beyond healthy bones. One of D’s effects is to trigger your immune system into a high-alert, anti-viral state. • Low Vitamin D increases your susceptibility to viral infections, likely including Covid-19. Former CDC director Tom Frieden has publicly stated that vitamin D may protect Read More

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IMPORTANT High Dose IV Vitamin C Now Available

Look. I know you’re crazy busy at home, sheltering in place, sleeping a lot, eating too many carbs, binging marginal TV, and generally going bonkers. You don’t have a lot of spare time. But please click to this article in the New York Post. Too busy for that? OK. I’ll summarize. Intravenous vitamin C in high doses is being used both in China and in Read More

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Taking Care of Yourself while Staying Home

Seeing Your Chiropractic Physician via Telemedicine? Absolutely! I know what you’re thinking. ‘How can you possibly give me an adjustment during a video conference?’  The short answer is I can’t, but when coming to our office for an in-person appointment is difficult or impossible, I can continue to help. As a chiropractic physician, I’ve been working with patients via telemedicine for several years, and it’s Read More

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Three Steps to Build Resistance Against Covid-19

Although the US healthcare system is doing its best in the wake of the Covid-19 tsunami, I’m surprised (or maybe not so surprised) at the dearth of interest from health professionals in exploring prevention and even treatment beyond the obvious limits of their medical education. I’m referring to anything beyond what we already know: frequent hand washing, self-quarantining, and the like. These approaches are proven Read More

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Functional Telemedicine – WholeHealth Chicago from the Comfort of your Home

March 17, 2020 Dear Friends and Patients, WholeHealth Chicago wants you to have access to the quality health care you are familiar with from our practice. Despite the COVID-19 crisis, we want no break in the continuity of your path to wellness. To accomplish this during these difficult times, we are initiating telemedicine visits whenever possible. Telemedicine allows you to see a provider from the Read More

Covid-19: Good News, Bad News

Before I get into this, I’m still shaking my head in disbelief at my recent brush with accidental carbon monoxide poisoning as I sat in my car glued to the NPR program ironically called “Fresh Air.” Really, it wasn’t even a close call, just me blurting out loud to myself “Did you really just close the garage door behind you with the motor running? You’re Read More

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Covid-19 Testing: What Will It Cost You?

The short answer is that as of this writing—9 am Sunday, March 8, 2020–no one seems to know. Two laboratory giants, LabCorp and Quest, are distributing tests next week, probably enough for our immediate needs. Vice president Pence, appointed by the president as the Covid-19 czar, has said “With regard to the cost, let me be very clear: HHS has designated the coronavirus test as Read More

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The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Telemedicine – Now Available at WholeHealth Chicago

In order to maintain your continuity of care, WholeHealth Chicago now offers telemedicine appointments with most of our practitioners. During a telemedicine visit, you and your healthcare provider can review medical history, discuss symptoms, arrange for prescriptions, and more. When necessary, labs and diagnostic imaging can be ordered from a facility near your home, and our Natural Apothecary can ship supplements quickly to your door.

Please contact Patient Services for details and scheduling a telemedicine appointment, or to change a regular appointment to telemedicine by calling 773-296-6700.

We’re looking forward to meeting with you in our virtual consultation room soon.

DIAGNOSE-IT-YOURSELF: COVID-19

Far and away, the commonest phone call/e mail I receive asks about COVID-19 diagnosis.
Just print this out, tape it on your refrigerator door, and stay calm.

ALLERGIES

• Runny nose
• Sneezing
• Red, swollen eyes
• Itchy eyes and nose
• Tickly throat
• No fever

COLD
• Runny nose
• Sneezing
• Sore throat
• Mild muscle aches
• Mild dry cough
• Rarely a low fever

STREP THROAT
• Painful sore throat
• Hurts to swallow
• Swollen glands in neck
• Fever

FLU (Standard seasonal flu)
• Fever
• Dry cough (no mucus)
• Sudden onset over few hours
• Headache
• Sore throat
• Fatigue, sometimes quite severe
• Muscle aches, sometimes quite severe
• Rarely, diarrhea

CORONAVIRUS-COVID 19
• Shortness of breath
• Fever (usually above 100 degrees)
• Dry cough (no mucus)
• Slow onset (2-14 days)
• Mild muscle aches
• Mild fatigue
• Mild sneezing

Recent Health Tips

  • Immune Superstar #3: Vitamin C

    –Take 3,000 mg daily in tablet form (three 1,000-mg tablets) OR –2,235 mg powder (one scoop of this powder) OR –1,000 mg liquid (one teaspoon of this ultra-absorbable liquid) **Our staff works tirelessly to source the highest quality products, and because of high demand, specific brands and sizes sell out almost daily. Call our Natural Apothecary at 773-296-6700 for the most up-to-date stock or click Read More

  • Immune Superstar #2: Zinc

    Take zinc picolinate 50 mg daily. We’ve known for decades that the element zinc plays many significant roles in physiology, especially when it comes to the immune system. It’s also true that zinc-deficient individuals are more susceptible to a variety of diseases caused by bacteria and viruses. Zinc is a powerful player It’s involved in maintaining the protective barrier of your skin, respiratory, and gastrointestinal Read More

  • Ibuprofen And Other NSAIDs: Yes or No in the Age of Covid-19?

    The story’s familiar. You have joint aches and pains, a headache, fever, or menstrual cramps and you reach for a bottle of aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve). What these drugs have in common is that they belong to a class called NSAIDs—non-steroidal anti-inflammatory drugs. Here’s a list of them. NSAIDs are generally safe, typically effective, and inexpensive, and as a chiropractic physician when Read More

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