2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Category: Alternative Therapies

Preparing for Less Daylight and Seasonal Depression (SAD)

My staff and I brace ourselves for the autumn day when clocks are set back an hour and the already dwindling sun-filled days diminish to darkness at 5 p.m. Add the overcast skies of winter and the “I’m NOT going outside” bitter cold, and we all may wonder why we’re not living in Santa Barbara. If you’re affected by seasonal affective disorder (SAD), start soon Read More

Posted in Alternative Therapies, Blog, Healthy Lifestyle, Integrative Medicine, Knowledge Base, Meditation & Spirituality, Mental Health, P Tagged with: , , ,

Meet Our New Naturopathic Doctor: Caley Scott, ND

It wouldn’t surprise me if you didn’t know much about naturopathy. There aren’t many naturopaths in the US and the 5,000 or so we do have are mostly located along the east and west coasts, seriously outnumbered by 800,000 MDs and 100,000 DOs (osteopaths).  Just to remind you: these are difficult days for health care in the US. In terms of overall quality, the US Read More

Posted in Alternative Therapies, Blog, Health Insurance Issues, Healthy Lifestyle, Integrative Medicine, Knowledge Base, M, Men's Health, Mental Health, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Women's Health Tagged with: , ,

Women and ADHD, Part 2: Can I Treat This Without Meds?

“I lose my keys endlessly. I pay big bucks in unnecessary late fees on bills that I put down somewhere and just forget about. After I finished college, I never read another book–it was just too much work. I can cope with a magazine article, but hardly ever remember what I’ve read. I even have trouble following conversations. There’s just too much chatter in my Read More

Posted in Alternative Therapies, Blog, Healthy Lifestyle, Integrative Medicine, Knowledge Base, Mental Health, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, W, Women's Health Tagged with: , ,

The Dangerous Myth of Opioid Addiction

Trying to reduce the pain of my patients plays a major role in my day-to-day life as a doctor. When I was in training, there was a big debate going on: Should a doctor prescribe an opioid for non-cancer pain? The answer was Never! In other words, no matter where a patient’s pain was coming from or how severe, unless he or she was suffering Read More

Posted in Alternative Therapies, Blog, D, Fibromyalgia & Chronic Fatigue, Integrative Medicine, Knowledge Base, Pain Management

Vaginal Rejuvenation

October 12th, 6:00pm – 8:00pm     Fee: $65 Mari Stecker, LAc & Renee Zambo, RYT Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopause?  Are you frustrated because you believe your sex life is over?  Well, it doesn’t have to be! Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home Read More

Posted in Alternative Therapies, Women's Health, Workshops Tagged with: , , , ,

Herbs for Lyme Disease

Saturday September 30, 2017 1:00-2:30pm – $35 With Seanna Tully, MSTOM, LAc, RH(AHG) Join us at WholeHealth Chicago on Saturday September 30 for an introduction in the use of herbs in the treatment of Lyme disease. In this workshop, you will receive: A primer on herbs used for Lyme and herbal energetics. Guidelines on dosing and correct use Gain self-help tools for you and your Read More

Posted in Alternative Therapies, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Workshops Tagged with: ,

Invasion of the Body Snatchers!

I’d been reading Ally Hilfiger’s new autobiography Bite Me: How Lyme Disease Stole My Childhood, Made Me Crazy, and Almost Killed Me, preferring the Lyme parts to those devoted to fashion and her MTV “Rich Girl” series. Her symptoms were typical of chronic Lyme and simply dreadful. Hilfiger’s very supportive family watched helplessly through hospitalizations and visits to dozens of specialists. As I read, it crossed Read More

Posted in Alternative Therapies, Blog, Diseases, I, Immune System, Integrative Medicine, Knowledge Base, Lyme Disease & Morgellons Tagged with:

Treating Mold-Related Illness

Last week I wrote about mold-related illness, yet another commonly overlooked diagnosis. It’s surprising how regularly mold issues fly under the radar of conventional physicians. When you consider how often homes and workplaces have a leaky roof, unless something smells moldy or we discover creeping black stains somewhere we often don’t think of mold. Moreover, because just 25% of us are genetically susceptible to mold Read More

Posted in Allergies & Food Sensitivities, Alternative Therapies, Blog, Environmental Sensitivities, Fibromyalgia & Chronic Fatigue, Immune System, Inflammation, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Respiratory Health

August Sale: 20% Off Hyland Homeopathic Products

The Basic Principles of Homeopathy Homeopathy is a whole medical system that originated in Europe and has been practiced in the United States since the early 19th century. Homeopathy is based on three principles: Likes Cure Likes  Homeopathy demonstrates that a substance that produces a certain set of symptoms in a healthy person can cure a sick person experiencing those same symptoms. Minimum Dose  Unlike Read More

Posted in Alternative Therapies, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: ,

Join us for a demonstration of Taoist Tai Chi® internal arts of health

Saturday, August 26th at 11:00AM – 12:00PM There is no fee for this program WholeHealth Chicago 2265 North Clybourn Ave. 773-296-6700  This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage Read More

Posted in Alternative Therapies, Workshops Tagged with:

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Upcoming Workshops

**Wellbeing for Seasonal Change
Three Saturday Workshops with Renee Zambo, RYT
October 28, November 18, and December 9 at 1:30-3:00pm
Fee: $49 for each or $120 for all three

Late Fall is the natural transition from our vibrant summer and harvest season, to a cooler and quieter time of year. While this transition is necessary for the natural world and ourselves, the shorter daylight hours and longer nights can have unique and challenging effects on many of us.

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Saturday, December 9, 2017, 1:30 – 3:00 PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

Recent Health Tips

  • More On Immunizing Your Kids

    By far the most controversial Health Tip I’ve ever written was this one, which explained my position on immunization. I support immunization for children, which clearly either angered or disappointed a whole lot of readers. Unless you’re home-schooling your kids, you don’t have much choice …Read More »
  • The Terrible Health Risks Of Guns

    My personal contact with guns is limited, pretty much confined to a furtive glance at the firearm peeking reassuringly or menacingly (depending on your point of view) from a cop’s holster. Except for a brief childhood encounter with a Daisy Red Ryder BB gun, I’ve …Read More »

October Sale: 20% Off Righteously Raw Chocolates

Your Favorite Chocolate – Now 20% Off!

In the spirit of Halloween, all Righteously Raw chocolates will be on sale all October long. Instead of sneaking candy from the bowl for trick-or-treaters, treat yourself to a decadent handmade dark chocolate!  More>>

Organic ◆ Raw ◆ Vegan ◆ Gluten-Free ◆ Kosher