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Category: Allergies & Food Sensitivities

Treating Mold-Related Illness

Last week I wrote about mold-related illness, yet another commonly overlooked diagnosis. It’s surprising how regularly mold issues fly under the radar of conventional physicians. When you consider how often homes and workplaces have a leaky roof, unless something smells moldy or we discover creeping black stains somewhere we often don’t think of mold. Moreover, because just 25% of us are genetically susceptible to mold Read More

Posted in Allergies & Food Sensitivities, Alternative Therapies, Blog, Environmental Sensitivities, Fibromyalgia & Chronic Fatigue, Immune System, Inflammation, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Respiratory Health

Commonly Missed Diagnoses: Mold-Related Illness

If you believe you’re suffering some of the chronic symptoms caused by mold exposure, you’ve probably also heard the discouraging mantra, “We can’t find anything wrong with you—all your tests are normal.” You’ve told your doc that you’ve read about toxic mold. You point out that you’ve had some water damage, that some rooms smell different than others, and that, overall, you feel better when Read More

Posted in Allergies & Food Sensitivities, Blog, C, Environmental Sensitivities, Fibromyalgia & Chronic Fatigue, Immune System, Inflammation, Knowledge Base, Lyme Disease & Morgellons Tagged with: , , ,

Hidden Food Sensitivities

Let me begin this case study health tip with some related background. Girding their corporate loins for the arrival of the Affordable Care Act (ACA), the health insurance industry has taken some predictable steps to prepare for 35 million new enrollees, many of whom, having had no health care most of their lives, are probably not in the pink. One of the most disturbing of Read More

Posted in A, Allergies & Food Sensitivities, Blog, C, Case Studies, F, Knowledge Base, S

Yoga: The Good, The Bad, The Ugly

In the 1990s, when it dawned on the medical profession that their patients were flocking in droves to alternative medicine, yoga classes were generally deemed acceptable to otherwise highly skeptical doctors. Especially compared to virtually anything else “alternative.” As someone personally in the thick of things, I observed the predictable rancor and opposition to chiropractic, herbs, acupuncture, and Reiki. I was surprised by the hostility Read More

Posted in Allergies & Food Sensitivities, Blog, Knowledge Base, Y Tagged with: , ,

Case Study: Hidden Food Sensitivities

Let me begin this case study health tip with some related background. Girding their corporate loins for the arrival of the Affordable Care Act (ACA), the health insurance industry has taken some predictable steps to prepare for 35 million new enrollees, many of whom, having had no health care most of their lives, are probably not in the pink. One of the most disturbing of Read More

Posted in Allergies & Food Sensitivities, Blog, C, Case Studies, F, H, Knowledge Base

Yet Another Mystery Rash

These mysterious rashes that patients want help with are a real diagnostic challenge. Usually the visit begins with “I’ve been to dermatologists about this and all I get are steroids. Once I’m done taking them the rash comes right back.” In previous health tips, we reported on a young man who developed a very real sensitivity to latex that began after he walked along a Read More

Posted in Allergies & Food Sensitivities, Alternative Therapies, Blog, Case Studies, Knowledge Base, M, R, Y

Integrative Fixes for Allergy Miseries

Last week we talked about a blood test for allergies. This week a few integrative approaches for treating them, but first a quick review of conventional treatments: Antihistamines (Claritin, Zyrtec, and many others) block the effects of histamine, the chemical released by disrupted mast cells when whatever you’re allergic to (ragweed, cat dander) lands on the moist lining of your eyes, nose, and throat. Histamine Read More

Posted in A, Acupuncture/Traditional Chinese Medicine, Allergies & Food Sensitivities, Alternative Therapies, Blog, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , , , , , , , ,

Sneezy, Dopey, Sleepy, Grumpy (Doc)

Well into my teenage years, every summer I’d get so throttled by allergies that I became consolidated into 4/7ths of Snow White’s dwarves. Some years later, after my allergies had temporarily eased up, I would add a fifth: Doc.

Posted in A, Allergies & Food Sensitivities, Blog, Knowledge Base, S Tagged with: , , , , ,

Food Sensitivity Elimination Diet

Purpose: To identify hidden food allergens that may be causing some or all of your symptoms. During the elimination period, all common allergens are completely eliminated from the diet for two to three weeks. After your symptoms improve, foods are added back one at a time to determine which foods provoke symptoms.

Posted in Allergies & Food Sensitivities, E, F, Knowledge Base, S Tagged with: , , , ,

Gluten Sensitivity

For years doctors were taught in medical school that gluten sensitivity and its severest form, celiac disease, were rare, identified mainly in children who were unable to absorb food. In photographs, youngsters with celiac disease looked like starving children because in fact they were starving, for nutrients. Once the diagnosis had been made and they’d been taken off all gluten grains–wheat, barley, rye, oats, kamut, and triticale–they rapidly regained weight and lived normal lives.

Posted in Allergies & Food Sensitivities, Blog, G, Knowledge Base Tagged with: , , ,

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Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

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