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Category: Aging

Health Screening Offers: Should You Bother?

Like most people, you’ve received one of those brochures in the mail with a headline screaming something like “Health Screening Can Save Your Life!” They’re filled with photos of happy, healthy people on golf courses or with their grandchildren and are liberally sprinkled with quotes like, “Dan’s alive today because an ultrasound revealed his aneurysm.” Don’t ask me how I know (I just do) that Read More

Posted in Aging, Blog, Fitness & Exercise, H, Health Insurance Issues, Healthy Lifestyle, Knowledge Base, Men's Health, Women's Health

Doctors Die Differently

With everything being written about our changing healthcare climate, you’re probably also seeing articles about end-of-life care. During a person’s final weeks or months, costs  escalate from tens to hundreds of thousands of dollars, and all too often for little more than a minor extension of misery. It puts a new spin on Dylan Thomas: Do not go gentle into that good night, Old age Read More

Posted in Aging, Blog, Healthy Lifestyle, Knowledge Base Tagged with: , ,

Disappointments With Testosterone

For 80 (!) years physicians have prescribed testosterone to men without being certain if it actually had any effect other than raising testosterone levels. The only FDA-approved indication for testosterone is pathological hypogonadism, in which there’s an actual disorder of the male reproductive system that results in the body not producing enough testosterone. Examples are testicular damage from mumps, a genetic condition called Klinefelter syndrome, Read More

Posted in Aging, Alternative Therapies, Big Pharma Evils, Blog, Bone Health, Cardiovascular Health, D, Healthy Lifestyle, Knowledge Base, Men's Health, Mental Health, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Sexual Health, Thyroid, Adrenal, & Sex Hormone Issues, Weight Issues Tagged with: , , , , , ,

Worrisome Dementia Report For Women and Steps To Take

We’ve always known there was a higher rate of Alzheimer’s disease and other dementias in women than in men, initially attributed to the fact that women live longer and that the decline in mental function occurred with age. This turned out to be wrong. At 65, a woman has a greater than one-in-six chance of developing dementia, whereas a man’s is one-in-eleven. If the dementia Read More

Posted in Aging, Alternative Therapies, Diseases, Fitness & Exercise, Healthy Lifestyle, Inflammation, Integrative Medicine, Mental Health, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Thyroid, Adrenal, & Sex Hormone Issues, W, Women's Health Tagged with: , , , , , , , , , , ,

Nutritional Supplement Shotgun Therapy

I once had a new patient arrive with her forms completed, a stack of medical records under her arm, and a large bulging gym bag in tow, saying “I brought all the supplements I’m taking. I’m hoping you can suggest a few I might not need.” One by one, she placed bottles and jars of varying sizes on my desk. When that space was fully Read More

Posted in Aging, Alternative Therapies, Blog, Case Studies, Fibromyalgia & Chronic Fatigue, Healthy Lifestyle, Integrative Medicine, Knowledge Base, Men's Health, N, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Women's Health Tagged with: , , , , , , ,

My Memory’s Just Not The Same…Is This Worrisome?

Immediate answer: The newest research shows that your own impression of your memory–not anyone else’s, and not any particular test–could be the very first sign of mental decline as you age. Longer answer: We all have episodes of forgetfulness no matter how old we are. Ask any high school senior confronted with the SAT vocabulary section (“I just looked that word up yesterday!”). You’ve mislaid Read More

Posted in Aging, Blog, Knowledge Base, M Tagged with: , , , , , , , , , , , , , , , , , , , , , , ,

WTF Happened To My Sex Drive?

I don’t mean to catch you mid-croissant on this topic, but I want to report the latest research on a woman’s libido and its relationship to her masturbation activities. If you’re a woman in your mid-40s or older, partnered or not, straight or gay, you may have noticed something about your sex drive you’re not thrilled about. In fact, you may be getting downright worried. Read More

Posted in Aging, Blog, Knowledge Base, S, Sexual Health, Thyroid, Adrenal, & Sex Hormone Issues, W, Women's Health Tagged with: , , , , , , ,

No More Colonoscopies! (For Most of Us)

If you’re approaching 50, you’re facing issues unique to your next half century. Oh, sure, there are lots of good things to anticipate, like joining AARP for discounts on Depends or joining one of their affordable bus tours to the Dells. You can even fantasize about retirement, though it may be years and years away. Other topics perhaps you’d just as soon not overthink: your Read More

Posted in Aging, Blog, C, Healthy Lifestyle, Knowledge Base Tagged with: , ,

Younger Than 45? You May Press Delete Now

Ours being a youth-oriented culture is a cliché. Yet at a certain point in our lives we may neither know nor care who the Grammy winners were, be indifferent to the screen resolution of the latest iPad, and in the mirror realize those pricey anti-aging supplements aren’t working as magically as advertised. All this is mostly irrelevant when compared with the jolt that inevitably arrives Read More

Posted in Aging, Blog, Healthy Lifestyle, Knowledge Base, Y Tagged with: ,

I Think My Mind Is Going

It’s fairly common, actually. You walk into a room suddenly befuddled, wracking your brain, desperate to remember just why you came to this room in the first place. Or you’re telling someone about a movie you just saw the night before, really enjoyed, and now you’re clawing at your cerebral cortex trying to extricate the title, the actor, the name of the theatre.

Posted in Aging, Blog, Knowledge Base, M Tagged with: , ,

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Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

 

**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

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