One of the best ways to envision fibro is as a generalized anxiety disorder of the muscles, initially triggered by a stressful event and then perpetuated by the pain of the muscles themselves.<\/p>\n\n\n\n
Let\u2019s reiterate exactly who and what we\u2019re treating when we treat fibromyalgia:
\u2022 A person, usually a woman, who is genetically more susceptible to stress because of an inherited low-serotonin stress buffer.<\/p>\n\n\n\n
\u2022 Before her fibro started, she likely experienced a protracted period of stress–emotional or physical–which, due to her body\u2019s constant fight-or-flight response, has tightened her muscles painfully and fatigued her stress-responding adrenal glands and thyroid.<\/p>\n\n\n\n
\u2022 She now suffers widespread muscle pain, exhaustion, and unrefreshing sleep.<\/p>\n\n\n\n
\u2022 Although the specific triggering events may have receded, the stress from her current fibro (unrelenting pain, exhaustion, little help from doctors) keeps everything going. In addition, she may have heightened sensitivity to other yet undiscovered (but correctable) stressors, including diet choices, weather, shifting sex hormones, job, and relationships.<\/p>\n\n\n\n
With this in mind, the fibro patient arrives at WholeHealth Chicago with her sheaf of normal test results. I always appreciate having this information as it saves unnecessary repetition of tests and thus money.<\/p>\n\n\n\n
Usually, three more tests are necessary:
1. Neurotransmitter profile (measures levels of serotonin, norepinephrine, and other brain chemicals).<\/p>\n\n\n\n
2. Adrenal hormone profile (measures the stress hormones DHEA and cortisol).<\/p>\n\n\n\n
3. Basal body temperature<\/a><\/strong><\/em> for thyroid testing.<\/p>\n\n\n\n 4. And, if warranted, tests for food sensitivities (including gluten), vitamin D, and sex hormone levels.<\/p>\n\n\n\n Here are the first steps of non-prescription treatment:<\/strong> Not-so-natural treatment:<\/strong> Diet is probably more of an issue with fibro than many doctors believe. More and more people (fibro or not) are being found to have gluten sensitivity, hypoglycemia (low blood sugar), or toxic food syndrome<\/a><\/strong><\/em>. Any of these can be a significant but hidden stressor to a fibro patient.<\/p>\n\n\n\n Hypoglycemia is an interesting trigger: every time blood sugar drops, adrenalin is released to boost it back up, but adrenalin also causes more muscles to contract. I often recommend a food sensitivity elimination-reintroduction diet<\/a><\/strong><\/em> using the product Xymogen I5<\/a><\/strong><\/em> as a detoxifier. Also, by merely increasing protein and reducing high glycemic foods<\/a><\/strong><\/em>, you can treat hypoglycemia yourself.<\/p>\n\n\n\n If you have fibro, philosophically understanding what\u2019s occurring in your body<\/strong> is an essential part of treatment. Once you pull back and see the larger fibro picture, you\u2019ll realize that all your life you (and likely your mom) have been more susceptible to stress and more sensitive to physical sensation, like pain, than other people.<\/p>\n\n\n\n You\u2019ll come to see that fibro is not a disease but a defense (Freud\u2019s pupil Wilhelm Reich called it \u201ccharacter armoring\u201d) and you\u2019ll recognize that it won\u2019t develop into a disease but will remain what it is–a stress response from hell–until you understand the message of this pain.<\/p>\n\n\n\n Your fibro appeared as a response to stressful factors in your life. Once you\u2019re pain-free and doing well, fine. But if fibro symptoms start to return, don\u2019t panic. Rather, regard them as a message that your body is perceiving stress from some source. With a “fibro-flare,” it’s fine to restart meds and supplements, but this time, press the pause button on your life. Seriously reflect on the possible source triggering the return of your symptoms. Have you been neglecting your diet? Are you in a relationship or job that somehow your body “knows” is wrong? Listen carefully for the message your body is trying to convey and act on it.<\/p>\n\n\n\n When you take steps to resolve these triggers, your muscles will slowly relax, the pain recedes, your body begins to heal, and many of the meds and supplements can be tapered off or even discontinued altogether.<\/p>\n\n\n\n Next week: Your health and the oil spill.<\/p>\n","protected":false},"excerpt":{"rendered":" One of the best ways to envision fibro is as a generalized anxiety disorder of the muscles, initially triggered by a stressful event and then perpetuated by the pain of the muscles themselves.<\/p>\n","protected":false},"author":2087,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,45,209,2336,130,3],"tags":[1174,471,208,1078,36],"class_list":["post-3616","post","type-post","status-publish","format-standard","hentry","category-blog","category-f","category-fibromyalgia-chronic-fatigue","category-healing-touch","category-integrative-medicine","category-knowledge-base","tag-anxiety-disorder-of-muscles","tag-basal-body-temperature","tag-fibromyalgia","tag-low-serotonin","tag-stress"],"yoast_head":"\r\n
\u2022 To raise serotonin:\u00a0St. John\u2019s wort<\/strong><\/em>,<\/a>\u00a05-HTP<\/a><\/strong><\/em>,\u00a0B complex<\/a><\/strong><\/em>,\u00a0fish oil<\/a><\/strong><\/em>.
\u2022 To raise norepinephrine (if low):\u00a0Brain Energy<\/a><\/strong><\/em>, a supplement containing the building blocks of norepinephrine.
\u2022 Adren-Plus<\/a><\/strong><\/em> for adrenal support.
\u2022 Theanine<\/a><\/strong><\/em>, a natural muscle relaxant and anti-anxiety supplement.
\u2022 Magnesium<\/a><\/strong><\/em>, a muscle relaxant, for better sleep.
\u2022 Vitamin D<\/a><\/strong><\/em>, which for unknown reasons helps fibro pain.<\/p>\n\n\n\n
There are simply no nutritional supplements capable of adequately controlling fibro pain. Depending on the situation, I recommend massage, chiropractic, acupuncture, or Healing Touch. Since persistent pain is one of the stressors that keeps fibro going, pain must be brought under control.
\u2022 I follow the American Pain Association recommendations of stepped pain control (start low, move up as needed) with low doses of tramadol, hydrocodone, or oxycodone. My goal is to see a fibro patient who self-scores her pain at a 9-10 level move down to a manageable 2-3 or better.
\u2022 If basal body temp is low, add natural thyroid (prescription).
\u2022 If cortisol levels are low, add cortisol (prescription).
\u2022 If sleep is a major issue, a prescription sleep med (Ambien, Lunesta, trazodone).
\u2022 If the patient is willing to try one of the new drugs for fibro, I recommend Savella, at half strength. If not tolerated, then Lyrica, again at half strength.
\u2022 If PMS is a major stressor, either progesterone (prescription) or chasteberry.<\/p>\n\n\n\n