{"id":3170,"date":"2006-08-14T07:33:13","date_gmt":"2006-08-14T12:33:13","guid":{"rendered":"http:\/\/wholehealthchicago.com\/?p=3170"},"modified":"2021-03-22T21:51:17","modified_gmt":"2021-03-23T02:51:17","slug":"qa-supplements-and-the-triple-whammy","status":"publish","type":"post","link":"https:\/\/wholehealthchicago.com\/blog\/2006\/08\/14\/qa-supplements-and-the-triple-whammy","title":{"rendered":"Q&#038;A: Supplements and the Triple Whammy"},"content":{"rendered":"<p><strong>Q: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 I unfortunately have all the symptoms of the Triple Whammy.\u00a0 What supplements do I need to take to get on the right track?<\/strong><\/p>\n<p><strong>A: <\/strong>Taking supplements to boost your feel-good serotonin is just one part of the Triple Whammy three-week cure, but it\u2019s an essential component. To increase the amount of serotonin in your body and protect you from stress, you\u2019ll need at minimum the <a href=\"https:\/\/www.triplewhammycure.com\/supplements\/tri-b-100\/prod_17.html\" target=\"_blank\" rel=\"noopener\"><strong>B complex<\/strong><\/a> and <a href=\"https:\/\/www.triplewhammycure.com\/supplements\/omega-essential\/prod_149.html\" target=\"_blank\" rel=\"noopener\"><strong>fish oil<\/strong><\/a> (we stock both in our online apothecary).<\/p>\n<p>Many of my patients also require <a href=\"https:\/\/www.triplewhammycure.com\/supplements\/hyperimed\/prod_19.html\" target=\"_blank\" rel=\"noopener\"><strong>St. John\u2019s wort<\/strong><\/a> and <a href=\"https:\/\/www.triplewhammycure.com\/supplements\/5htp\/prod_105.html\" target=\"_blank\" rel=\"noopener\"><strong>5-HTP<\/strong><\/a> to get their serotonin levels high enough to start helping Triple Whammy disorders, such as irritable bowel syndrome, migraine, and fibromyalgia. Taking all four supplements gives you the best serotonin support you can get without taking an antidepressant.<\/p>\n<p>(On that subject, please don\u2019t take St.   John\u2019s wort or 5-HTP if you\u2019re taking an antidepressant. You might end up feeling \u201cwired\u201d due to too much serotonin. The B complex and fish oil can be taken safely with an antidepressant.)<\/p>\n<p><em>The Triple Whammy Cure<\/em> is packed with other easy, non-pill ways to increase serotonin, including being outside without sunglasses, exercising, timing your intake of carbs, and giving of yourself to others.<\/p>\n<p>Reducing stress and balancing your hormones are important too, so check out the book at your local library or buy it <a href=\"https:\/\/www.triplewhammycure.com\/book\/book\/prod_1.html\" target=\"_blank\" rel=\"noopener\"><strong>here<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 I unfortunately have all the symptoms of the Triple Whammy.\u00a0 What supplements do I need to take to get on the right track? A: Taking supplements to boost your feel-good serotonin is just one part of the Triple Whammy three-week cure, but it\u2019s an essential component. To increase the amount of serotonin in [&hellip;]<\/p>\n","protected":false},"author":2087,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,43,70,62,33],"tags":[247,206,194,36,248,249],"class_list":["post-3170","post","type-post","status-publish","format-standard","hentry","category-blog","category-knowledge-base","category-nutrition-nutritional-supplements-vitamins-herbal-remedies","category-s","category-t","category-womens-health","tag-5-htp","tag-serotonin","tag-st-johns-wort","tag-stress","tag-supplements","tag-triple-whammy-cure"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Q&amp;A: Supplements and the Triple Whammy - WholeHealth Chicago<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/wholehealthchicago.com\/blog\/2006\/08\/14\/qa-supplements-and-the-triple-whammy\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Q&amp;A: Supplements and the Triple Whammy - WholeHealth Chicago\" \/>\r\n<meta property=\"og:description\" content=\"Q: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 I unfortunately have all the symptoms of the Triple Whammy.\u00a0 What supplements do I need to take to get on the right track? A: Taking supplements to boost your feel-good serotonin is just one part of the Triple Whammy three-week cure, but it\u2019s an essential component. To increase the amount of serotonin in [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/wholehealthchicago.com\/blog\/2006\/08\/14\/qa-supplements-and-the-triple-whammy\" \/>\r\n<meta property=\"og:site_name\" content=\"WholeHealth Chicago\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wholehealthchicago\" \/>\r\n<meta property=\"article:published_time\" content=\"2006-08-14T12:33:13+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-03-23T02:51:17+00:00\" \/>\r\n<meta name=\"author\" content=\"wholehealthchicago\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@wholehealthchi\" \/>\r\n<meta name=\"twitter:site\" content=\"@wholehealthchi\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wholehealthchicago\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2006\/08\/14\/qa-supplements-and-the-triple-whammy\",\"url\":\"https:\/\/wholehealthchicago.com\/blog\/2006\/08\/14\/qa-supplements-and-the-triple-whammy\",\"name\":\"Q&A: Supplements and the Triple Whammy - WholeHealth Chicago\",\"isPartOf\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#website\"},\"datePublished\":\"2006-08-14T12:33:13+00:00\",\"dateModified\":\"2021-03-23T02:51:17+00:00\",\"author\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/8f28cef347f94e6801d2bdd38b9cea19\"},\"breadcrumb\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2006\/08\/14\/qa-supplements-and-the-triple-whammy#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wholehealthchicago.com\/blog\/2006\/08\/14\/qa-supplements-and-the-triple-whammy\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2006\/08\/14\/qa-supplements-and-the-triple-whammy#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wholehealthchicago.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Q&#038;A: Supplements and the Triple Whammy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#website\",\"url\":\"https:\/\/wholehealthchicago.com\/blog\/\",\"name\":\"WholeHealth Chicago\",\"description\":\"WholeHealth Chicago is the Midwest&#039;s oldest and most respected center for integrative care, successfully blending the latest advances in conventional medicine with a wide range of clinically proven alternative therapies.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wholehealthchicago.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/8f28cef347f94e6801d2bdd38b9cea19\",\"name\":\"wholehealthchicago\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b63bce17acaeb51f185933c60fa6fa86c347679a70b79ec51e5b772e271a469f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b63bce17acaeb51f185933c60fa6fa86c347679a70b79ec51e5b772e271a469f?s=96&d=mm&r=g\",\"caption\":\"wholehealthchicago\"},\"url\":\"https:\/\/wholehealthchicago.com\/blog\/author\/wholehealthchicago\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Q&A: Supplements and the Triple Whammy - WholeHealth Chicago","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wholehealthchicago.com\/blog\/2006\/08\/14\/qa-supplements-and-the-triple-whammy","og_locale":"en_US","og_type":"article","og_title":"Q&A: Supplements and the Triple Whammy - WholeHealth Chicago","og_description":"Q: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 I unfortunately have all the symptoms of the Triple Whammy.\u00a0 What supplements do I need to take to get on the right track? A: Taking supplements to boost your feel-good serotonin is just one part of the Triple Whammy three-week cure, but it\u2019s an essential component. To increase the amount of serotonin in [&hellip;]","og_url":"https:\/\/wholehealthchicago.com\/blog\/2006\/08\/14\/qa-supplements-and-the-triple-whammy","og_site_name":"WholeHealth Chicago","article_publisher":"https:\/\/www.facebook.com\/wholehealthchicago","article_published_time":"2006-08-14T12:33:13+00:00","article_modified_time":"2021-03-23T02:51:17+00:00","author":"wholehealthchicago","twitter_card":"summary_large_image","twitter_creator":"@wholehealthchi","twitter_site":"@wholehealthchi","twitter_misc":{"Written by":"wholehealthchicago","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wholehealthchicago.com\/blog\/2006\/08\/14\/qa-supplements-and-the-triple-whammy","url":"https:\/\/wholehealthchicago.com\/blog\/2006\/08\/14\/qa-supplements-and-the-triple-whammy","name":"Q&A: Supplements and the Triple Whammy - WholeHealth Chicago","isPartOf":{"@id":"https:\/\/wholehealthchicago.com\/blog\/#website"},"datePublished":"2006-08-14T12:33:13+00:00","dateModified":"2021-03-23T02:51:17+00:00","author":{"@id":"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/8f28cef347f94e6801d2bdd38b9cea19"},"breadcrumb":{"@id":"https:\/\/wholehealthchicago.com\/blog\/2006\/08\/14\/qa-supplements-and-the-triple-whammy#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wholehealthchicago.com\/blog\/2006\/08\/14\/qa-supplements-and-the-triple-whammy"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wholehealthchicago.com\/blog\/2006\/08\/14\/qa-supplements-and-the-triple-whammy#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wholehealthchicago.com\/blog"},{"@type":"ListItem","position":2,"name":"Q&#038;A: Supplements and the Triple Whammy"}]},{"@type":"WebSite","@id":"https:\/\/wholehealthchicago.com\/blog\/#website","url":"https:\/\/wholehealthchicago.com\/blog\/","name":"WholeHealth Chicago","description":"WholeHealth Chicago is the Midwest&#039;s oldest and most respected center for integrative care, successfully blending the latest advances in conventional medicine with a wide range of clinically proven alternative therapies.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wholehealthchicago.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/8f28cef347f94e6801d2bdd38b9cea19","name":"wholehealthchicago","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b63bce17acaeb51f185933c60fa6fa86c347679a70b79ec51e5b772e271a469f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b63bce17acaeb51f185933c60fa6fa86c347679a70b79ec51e5b772e271a469f?s=96&d=mm&r=g","caption":"wholehealthchicago"},"url":"https:\/\/wholehealthchicago.com\/blog\/author\/wholehealthchicago"}]}},"_links":{"self":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts\/3170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/users\/2087"}],"replies":[{"embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/comments?post=3170"}],"version-history":[{"count":1,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts\/3170\/revisions"}],"predecessor-version":[{"id":26728,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts\/3170\/revisions\/26728"}],"wp:attachment":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/media?parent=3170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/categories?post=3170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/tags?post=3170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}