{"id":31684,"date":"2024-09-16T22:38:40","date_gmt":"2024-09-17T03:38:40","guid":{"rendered":"https:\/\/wholehealthchicago.com\/blog\/?p=31684"},"modified":"2024-09-23T08:12:40","modified_gmt":"2024-09-23T13:12:40","slug":"start-by-healing-your-gut","status":"publish","type":"post","link":"https:\/\/wholehealthchicago.com\/blog\/2024\/09\/16\/start-by-healing-your-gut","title":{"rendered":"Start By Healing Your Gut"},"content":{"rendered":"\n

About 25 years ago, when I was organizing what today is WholeHealth Chicago, I attempted to learn everything I could about all the fields of what was then called alternative medicine. Since naturopathic medicine, or naturopathy, didn\u2019t really exist in Illinois (perpetually blocked by the Illinois State Medical Society), I flew to the west coast to attend the annual meeting of the American Association of Naturopathic Physicians.<\/a><\/p>\n\n\n\n

To a conventionally trained internist like me, the experience was an eye-opener extraordinaire. A naturopath\u2019s entire concept of wellness and disease was staggeringly different from my own medical education. The emphasis was on optimal functioning of the body, the foundational assumption that if the body were running well many chronic conditions could be prevented or heal themselves.<\/p>\n\n\n\n

What we call functional medicine today owes a great deal to naturopathic principles. The diagnostic tests functional practitioners use every day have been the mainstay of naturopathy for decades. In fact, the largest functional medicine laboratory in the US, Genova Diagnostics<\/a> (originally called Great Smokies Diagnostic Lab), was founded by naturopathic physicians. Readers who have had functional testing and then taken their reports to a conventional physician are familiar with the usual response, \u201cHmph. I don\u2019t know anything about these.\u201d Now you understand why.<\/p>\n\n\n\n

The most popular Genova\/Great Smokies diagnostic test, the Comprehensive Digestive Stool Analysis (CDSA)<\/a>, which also tests for candida and parasites, is still used by many naturopaths and functional medicine practitioners as a starting point on anyone\u2019s wellness path. Other functional labs run their own versions of the CDSA, all excellent, and its continuous use for nearly 40 years gives you some idea of the importance of digestive health to these practitioners.<\/p>\n\n\n\n

Limited Vision and Gut Health<\/strong><\/h2>\n\n\n\n

It\u2019s unfortunate that US-trained gastroenterologists seem to have a perspective no wider than the width of one of the tubes they\u2019re endlessly pushing into orifices and peering inside of. They traditionally have paid little attention to how well or poorly your gut is functioning.<\/p>\n\n\n\n

So I admit I was heartened to discover a lengthy article written in 2011 for an audience of conventional physicians by a gastroenterologist professor of medicine from the University of Hohenheim in Stuttgart, Germany, entitled, Gut Health: A New Objective in Medicine<\/a>? It\u2019s a bit technical, but if you\u2019re interested click through and you\u2019ll learn something.<\/p>\n\n\n\n

Here\u2019s a direct quote:
Any impairment of the GI barrier can increase the risk of developing infectious, inflammatory and functional GI diseases, as well as extraintestinal diseases such as immune-mediated and metabolic disorders. Less clear, however, is whether GI discomfort in general can also be related to GI barrier functions. In any case, methods of assessing, improving and maintaining gut health-related GI functions are of major interest in preventive medicine.<\/em><\/p>\n\n\n\n

He\u2019s referring to leaky gut, well-known among naturopaths and functional medicine practitioners. Mention this diagnosis to virtually any US-trained gastroenterologist and watch his eyes roll. He\u2019s thinking, \u201cOh, you\u2019re one of those leaky gut people,\u201d and not in a nice way.<\/p>\n\n\n\n

Gut health is why so much attention has recently been directed to our large intestine\u2019s bacterial mix, called the microbiome. This is why when you eat clean, abandoning trashy foods for fermented foods<\/a>, spray-free fruits and vegetables, and responsibly-raised protein choices, you feel better. \u201cBetter\u201d might mean more energy, clearer skin, less joint pain, and even an improvement in your depression or anxiety. Here\u2019s an illustration that says it all<\/a>.<\/p>\n\n\n\n

Healthy Microbiome, Healthy You<\/strong><\/h2>\n\n\n\n

To give you an idea of the importance of a healthy microbiome when it comes to literally everything in your body, let\u2019s dip into a required pre-med course called Comparative Anatomy. The \u201ccomparison\u201d here is between the human body and the entire animal kingdom.<\/p>\n\n\n\n

Oddly (or not so oddly perhaps), much was made in this course of the common earthworm, for it was in this humble creature, with a mouth at one end and an anus at the other, we could see our digestive tract in its most primitive state. Although the worm has a rudimentary brain, heart, and reproductive system, it existed to slither through soil seeking food and had a system that could extract energy from that food and excrete waste. Just like us, minus the slithering and the soil.<\/p>\n\n\n\n

Here\u2019s an earthworm.<\/p>\n\n\n\n

And here\u2019s you<\/a>.<\/p>\n\n\n\n

Every other part of you\u2013your brain, eyes, ears, heart, lungs, and your musculoskeletal system\u2013is literally a biologically creative afterthought as it pertains to you, a motile tube seeking food and capable of reproducing yourself when you meet another suitable tube on match.com.<\/p>\n\n\n\n

It\u2019s a good image to carry with you as you glance around the crowd at your next upscale restaurant visit.<\/p>\n\n\n\n

Next week we\u2019ll discuss how to clean up (detoxify) your gut and keep it healthy.<\/p>\n\n\n\n

Oh, and one more thing: keep in mind that the lining of your intestines and your skin are one continuous organ. You can see the transition at your lips (or, with a mirror, when on the toilet). As a result, the first change you\u2019ll notice with a gut detox is an improvement in your skin.<\/span><\/p>\n\n\n\n

Be well,<\/p>\n\n\n\n

David Edelberg, MD<\/em><\/a><\/a><\/a><\/a><\/a><\/span><\/span><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

About 25 years ago, when I was organizing what today is WholeHealth Chicago, I attempted to learn everything I could about all the fields of what was then called alternative medicine. 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