{"id":3156,"date":"2006-07-29T16:25:12","date_gmt":"2006-07-29T21:25:12","guid":{"rendered":"http:\/\/wholehealthchicago.com\/?p=3156"},"modified":"2021-03-22T21:51:20","modified_gmt":"2021-03-23T02:51:20","slug":"using-soy-to-prevent-breast-cancer","status":"publish","type":"post","link":"https:\/\/wholehealthchicago.com\/blog\/2006\/07\/29\/using-soy-to-prevent-breast-cancer","title":{"rendered":"Using Soy to Prevent Breast Cancer"},"content":{"rendered":"<p>Here\u2019s good news for any woman who wants some justification for the pleasure of enjoying tofu, edamame, soy cheese pizza, or soy lattes.<\/p>\n<p>A huge meta-analysis (that\u2019s an analysis of a number of research studies from around the world) published by the National Cancer Institute last month showed that a high intake of soy foods sharply decreased (by 14% overall) a woman\u2019s chance of developing breast cancer. The protective effects were stronger among pre-menopausal women (30% reduction) than among menopausal (23%), but still significant for both groups.\u00a0 Interestingly, soy\u2019s protective effects were not apparent in Asian countries, possibly because their soy intake was already very\u00a0 high.<\/p>\n<p>Soy is so easy to consume in a wide variety of forms that I don\u2019t often recommend the nutritional supplement. On the other hand, a soy latte costs around $3.50, or roughly $120 a month. If you don\u2019t care much for tofu, soy milk, or soy cheese, consider <a href=\"https:\/\/www.triplewhammycure.com\/supplements\/soy-choice\/prod_162.html\" target=\"_blank\" rel=\"noopener\">this supplement<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s good news for any woman who wants some justification for the pleasure of enjoying tofu, edamame, soy cheese pizza, or soy lattes.<\/p>\n","protected":false},"author":2087,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204,2,195,3,43,70],"tags":[239,240],"class_list":["post-3156","post","type-post","status-publish","format-standard","hentry","category-b","category-blog","category-diseases","category-knowledge-base","category-nutrition-nutritional-supplements-vitamins-herbal-remedies","category-s","tag-breast-cancer","tag-soy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Using Soy to Prevent Breast Cancer - 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