{"id":31520,"date":"2024-05-27T22:34:33","date_gmt":"2024-05-28T03:34:33","guid":{"rendered":"https:\/\/wholehealthchicago.com\/blog\/?p=31520"},"modified":"2024-05-27T22:34:35","modified_gmt":"2024-05-28T03:34:35","slug":"about-bioidentical-hormones","status":"publish","type":"post","link":"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones","title":{"rendered":"WHAT YOU NEED TO KNOW ABOUT BIO-IDENTICAL HORMONES"},"content":{"rendered":"\n<p>As a woman, unless you undergo the &#8216;instant menopause&#8217; of a total hysterectomy, anticipate your own menopause transition in one of three ways. First, there\u2019s \u201cMenopause Heaven.\u201d Your periods will lighten, become erratic, then stop altogether. A year goes by, and you\u2019ll say, \u201cOh, so that was menopause. I wonder what everyone is complaining about.\u201d<\/p>\n\n\n\n<p>Then, there\u2019s \u201cMenopause \u2018Pretty Typical\u2019\u201d same change in periods, with an occasional hot flash, a rare night sweat. No big deal. Herbs, like <a href=\"https:\/\/shop.vitogenix.com\/products\/Gaia-Herbs-Black-Cohosh-60c-p622888328\" target=\"_blank\" rel=\"noreferrer noopener\">Gaia\u2019s Black Cohosh <\/a> or an herbal combination like <a href=\"https:\/\/shop.vitogenix.com\/products\/Xymogen-MenoFem-90-count-p622881389\" target=\"_blank\" rel=\"noreferrer noopener\">Xymogen\u2019s Menofem<\/a> work nicely for this.<\/p>\n\n\n\n<p>Lastly, you might cross the Styx and enter \u201cMenopause Hell,\u201d a veritable smorgasbord of physical and emotional misery. Heat waves course through your body all day and through the night, (you grab anything in sight to fan yourself), perspiration drips down the back of your neck and forehead, night sweats wake you despite having set your bedroom thermostat at \u201cmeat locker,\u201d PMS mood swings disrupt your usual ebullience into chaos, and libido is a distant memory.\u00a0<\/p>\n\n\n\n<p>Life in \u201cMenopause Hell\u201d is definitely unnecessary. Time to give serious thought to bio-identical hormone replacement therapy (BHRT).<\/p>\n\n\n\n<p>Remember, we replace other hormones when we need them. Thyroid, adrenal, insulin are all hormones. Billboards encourage men to stay young with testosterone.<\/p>\n\n\n\n<p>So what\u2019s the problem with replacing your sex hormones, estrogen and progesterone?<\/p>\n\n\n\n<p>Doubts about hormone replacement surfaced years ago after a study called the Women\u2019s Health Initiative, concluded that hormones increased risks for breast cancer. A few years later, the conclusions were challenged because it turned out many women may have entered the study with undiagnosed breast cancer invalidating the numbers. Now, just about all doctors agree that hormones are safe when used appropriately, namely for relief of menopausal symptoms. In fact, a more recent study, which I wrote about several weeks ago, added that many women would benefit remaining on hormones their entire lives.<\/p>\n\n\n\n<p>However, an increasing number of physicians, myself included, believe one of the overlooked risks of hormone replacement therapy relates to the source of the hormones themselves. The estrogen of Premarin and Prempro, number one prescribed hormone products, is extracted from the urine of a pregnant horse which Big Pharma deviously renames \u201cconjugated equine estrogen,\u201d \u2018equine\u2019 is, of course, Latin for horse. It\u2019s not human estrogen, it\u2019s horse piss, definitely not the same as human estrogen.\u00a0<\/p>\n\n\n\n<p>If you\u2019re going to restore sex hormone levels in a woman, common sense dictates to use hormones that are identical with hers, hence the term <strong><em>bioidentical hormones (\u2018biologically identical\u2019).<\/em><\/strong> These are also called \u2018natural\u2019 hormones, since they are derived from plants such as soybean and wild yam, but \u2018bio-identical\u2019 is really a more exact description.<\/p>\n\n\n\n<p>To the surprise of many women, \u2018Premarin\u2019 stands for \u2018<strong>pre<\/strong>gnant <strong>mar<\/strong>e ur<strong>in<\/strong>e.\u2019 And by the way, there is probably no product manufactured on Earth involving greater cruelty to animals than Premarin. Animal rights activists like PETA have been petitioning its manufacturer to come up with something more humane than impregnating and collecting the urine of 750,000 mares every year. But why should they bother?\u00a0 Profits from Premarin and generic variations are in the billions.<\/p>\n\n\n\n<p>Here\u2019s why horse estrogen isn\u2019t right for you. The human female estrogen consists of three separate molecules: estrone (10-20%), estradiol (10-20%) and estriol (60-80%). Premarin on the other hand, is mainly estrone (75%) and equilin (25%), the latter found only in horses. And considering the pharmaceutical company gets it from horse urine, and urine is a way to get rid of body wastes, then even the horse doesn\u2019t want it! Although Premarin may \u2018act\u2019 like a replacement for human estrogen, just that fact that the estrone content is three times that found in women means the match is far from perfect. And equilin is a totally foreign molecule altogether.<\/p>\n\n\n\n<p>In response to the increasing resistance of women to Premarin and Prempro, Big Pharma did introduce an \u201calmost but not quite\u201d bioidentical hormone in the form of a twice weekly skin patch, the Vivelle Dot, now available as a generic. This contains estradiol but no estriol or progesterone. Gynecologists will tell you the estriol isn\u2019t needed but the progesterone is a \u201cmust\u201d and will write you a prescription for progesterone capsules to be taken daily.<\/p>\n\n\n\n<p>The current most common treatment for menopause being written both by gynecologists and primary care physicians are two separate prescriptions: one for\u00a0 an estradiol patch and a second for progesterone capsules.\u00a0\u00a0<\/p>\n\n\n\n<p>Bioidentical hormone replacement therapy tries to replicate the hormonal milieu of \u201cyou\u201d at about age 33 and in the process effectively relieve menopause symptoms a couple of weeks after starting them. Dose adjustment is easy: if the dose is too low, you\u2019ll be reporting hot flashes; if too high, you\u2019ll complain of breast tenderness; if just right, you\u2019ll feel great.<\/p>\n\n\n\n<p>Doctors like myself who prescribe bio-identical hormone therapy (BHRT) usually recommend\u00a0 \u201cBi-Est\u201d, estradiol + estriol (dropping the weakest one, estrone) and adding progesterone. Doctors may suggest a small amount of the male hormone testosterone to the mix. This can enhance the effect of the estrogen (without needing to increase the amount of estrogen) and have some beneficial effects on a faltering libido. BHRT is available either as capsules or as creams, applied to the forearm or thigh.<\/p>\n\n\n\n<p>You can\u2019t get BHRTs from Walgreen\u2019s or CVS. They\u2019re made expressly for you by any of the hundreds of compounding pharmacies throughout the United States and mailed to your home. The one sticking point is BHRTs are not covered by your health insurance although you can use your HSA (Health Savings Account) if you\u2019ve got one. Most compounding pharmacies discount when you buy a three month supply.<\/p>\n\n\n\n<p>Women frequently ask how long should they take BHRTs. My answer is that you can determine it for yourself. After two or three years, stop the hormones and see if your symptoms are gone. Remember, menopause is a transition, and for most women symptoms do eventually come to an end. If, after stopping your hormones, symptoms come surging back, restart your BHRT. Researchers do know that untreated hot flashes and night sweats at any age do increase a woman\u2019s risks for heart attacks, strokes and dementia. Moreover, women who remain on their hormones have stronger bones, smoother skin, and overall \u201cfeel better.\u201d I have many patients in their mid to late seventies who have no intention of ever stopping their BHRT.\u00a0<\/p>\n\n\n\n<p>BHRT Ground Rules: you\u2019ll need regular mammograms, you can\u2019t have a history of either breast cancer or blood clots. I personally don\u2019t prescribe BHRT for women who smoke cigarettes (smoking + hormones increases blood clot risks).We have been prescribing bioidentical hormones for thousands of women since we first opened in 1994. Just call and schedule an appointment with any of our practitioners. We\u2019ll also give you an rx for a mammogram if you\u2019re overdue.<\/p>\n\n\n\n<p>We have been prescribing bioidentical hormones for thousands of women since we first opened in 1994. Just call and schedule an appointment with any of our practitioners. We\u2019ll also give you an rx for a mammogram if you\u2019re overdue.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Be well, <\/p>\n\n\n\n<p>David Edelberg, MD<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a woman, unless you undergo the &#8216;instant menopause&#8217; of a total hysterectomy, anticipate your own menopause transition in one of three ways. First, there\u2019s \u201cMenopause Heaven.\u201d Your periods will lighten, become erratic, then stop altogether. A year goes by, and you\u2019ll say, \u201cOh, so that was menopause. I wonder what everyone is complaining about.\u201d [&hellip;]<\/p>\n","protected":false},"author":2087,"featured_media":31521,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2337,2334,246,48,33],"tags":[2263,2726,2729,2732,2727,2731,124,2728,2730,1945],"class_list":["post-31520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bioidentical-hormone-replacement","category-naturopathic-medicine","category-thyroid-adrenal-sex-hormone-issues","category-w","category-womens-health","tag-bhrt","tag-bio-identical-hormones","tag-compounding-pharmacies","tag-estrogen-replacement","tag-hormone-replacement-therapy","tag-hormone-therapy","tag-menopause","tag-menopause-symptoms","tag-natural-hormones","tag-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>ABOUT BIOIDENTICAL HORMONES<\/title>\r\n<meta name=\"description\" content=\"&quot;Life in &#039;Menopause Hell&#039; is definitely unnecessary. Time to give serious thought to bio-identical hormone replacement therapy (BHRT).\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"ABOUT BIOIDENTICAL HORMONES\" \/>\r\n<meta property=\"og:description\" content=\"&quot;Life in &#039;Menopause Hell&#039; is definitely unnecessary. Time to give serious thought to bio-identical hormone replacement therapy (BHRT).\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones\" \/>\r\n<meta property=\"og:site_name\" content=\"WholeHealth Chicago\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wholehealthchicago\" \/>\r\n<meta property=\"article:published_time\" content=\"2024-05-28T03:34:33+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-05-28T03:34:35+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2024\/05\/Bioidentical-Hormones.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"800\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"wholehealthchicago\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@wholehealthchi\" \/>\r\n<meta name=\"twitter:site\" content=\"@wholehealthchi\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wholehealthchicago\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones\",\"url\":\"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones\",\"name\":\"ABOUT BIOIDENTICAL HORMONES\",\"isPartOf\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2024\/05\/Bioidentical-Hormones.jpg\",\"datePublished\":\"2024-05-28T03:34:33+00:00\",\"dateModified\":\"2024-05-28T03:34:35+00:00\",\"author\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/8f28cef347f94e6801d2bdd38b9cea19\"},\"description\":\"\\\"Life in 'Menopause Hell' is definitely unnecessary. Time to give serious thought to bio-identical hormone replacement therapy (BHRT).\",\"breadcrumb\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones#primaryimage\",\"url\":\"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2024\/05\/Bioidentical-Hormones.jpg\",\"contentUrl\":\"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2024\/05\/Bioidentical-Hormones.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Bioidentical Hormones\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wholehealthchicago.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"WHAT YOU NEED TO KNOW ABOUT BIO-IDENTICAL HORMONES\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#website\",\"url\":\"https:\/\/wholehealthchicago.com\/blog\/\",\"name\":\"WholeHealth Chicago\",\"description\":\"WholeHealth Chicago is the Midwest&#039;s oldest and most respected center for integrative care, successfully blending the latest advances in conventional medicine with a wide range of clinically proven alternative therapies.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wholehealthchicago.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/8f28cef347f94e6801d2bdd38b9cea19\",\"name\":\"wholehealthchicago\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b63bce17acaeb51f185933c60fa6fa86c347679a70b79ec51e5b772e271a469f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b63bce17acaeb51f185933c60fa6fa86c347679a70b79ec51e5b772e271a469f?s=96&d=mm&r=g\",\"caption\":\"wholehealthchicago\"},\"url\":\"https:\/\/wholehealthchicago.com\/blog\/author\/wholehealthchicago\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ABOUT BIOIDENTICAL HORMONES","description":"\"Life in 'Menopause Hell' is definitely unnecessary. Time to give serious thought to bio-identical hormone replacement therapy (BHRT).","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones","og_locale":"en_US","og_type":"article","og_title":"ABOUT BIOIDENTICAL HORMONES","og_description":"\"Life in 'Menopause Hell' is definitely unnecessary. Time to give serious thought to bio-identical hormone replacement therapy (BHRT).","og_url":"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones","og_site_name":"WholeHealth Chicago","article_publisher":"https:\/\/www.facebook.com\/wholehealthchicago","article_published_time":"2024-05-28T03:34:33+00:00","article_modified_time":"2024-05-28T03:34:35+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2024\/05\/Bioidentical-Hormones.jpg","type":"image\/jpeg"}],"author":"wholehealthchicago","twitter_card":"summary_large_image","twitter_creator":"@wholehealthchi","twitter_site":"@wholehealthchi","twitter_misc":{"Written by":"wholehealthchicago","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones","url":"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones","name":"ABOUT BIOIDENTICAL HORMONES","isPartOf":{"@id":"https:\/\/wholehealthchicago.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones#primaryimage"},"image":{"@id":"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones#primaryimage"},"thumbnailUrl":"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2024\/05\/Bioidentical-Hormones.jpg","datePublished":"2024-05-28T03:34:33+00:00","dateModified":"2024-05-28T03:34:35+00:00","author":{"@id":"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/8f28cef347f94e6801d2bdd38b9cea19"},"description":"\"Life in 'Menopause Hell' is definitely unnecessary. Time to give serious thought to bio-identical hormone replacement therapy (BHRT).","breadcrumb":{"@id":"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones#primaryimage","url":"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2024\/05\/Bioidentical-Hormones.jpg","contentUrl":"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2024\/05\/Bioidentical-Hormones.jpg","width":1200,"height":800,"caption":"Bioidentical Hormones"},{"@type":"BreadcrumbList","@id":"https:\/\/wholehealthchicago.com\/blog\/2024\/05\/27\/about-bioidentical-hormones#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wholehealthchicago.com\/blog"},{"@type":"ListItem","position":2,"name":"WHAT YOU NEED TO KNOW ABOUT BIO-IDENTICAL HORMONES"}]},{"@type":"WebSite","@id":"https:\/\/wholehealthchicago.com\/blog\/#website","url":"https:\/\/wholehealthchicago.com\/blog\/","name":"WholeHealth Chicago","description":"WholeHealth Chicago is the Midwest&#039;s oldest and most respected center for integrative care, successfully blending the latest advances in conventional medicine with a wide range of clinically proven alternative therapies.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wholehealthchicago.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/8f28cef347f94e6801d2bdd38b9cea19","name":"wholehealthchicago","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b63bce17acaeb51f185933c60fa6fa86c347679a70b79ec51e5b772e271a469f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b63bce17acaeb51f185933c60fa6fa86c347679a70b79ec51e5b772e271a469f?s=96&d=mm&r=g","caption":"wholehealthchicago"},"url":"https:\/\/wholehealthchicago.com\/blog\/author\/wholehealthchicago"}]}},"_links":{"self":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts\/31520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/users\/2087"}],"replies":[{"embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/comments?post=31520"}],"version-history":[{"count":3,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts\/31520\/revisions"}],"predecessor-version":[{"id":31524,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts\/31520\/revisions\/31524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/media\/31521"}],"wp:attachment":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/media?parent=31520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/categories?post=31520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/tags?post=31520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}