{"id":31073,"date":"2023-10-02T21:04:48","date_gmt":"2023-10-03T02:04:48","guid":{"rendered":"https:\/\/wholehealthchicago.com\/blog\/?p=31073"},"modified":"2023-10-02T21:04:50","modified_gmt":"2023-10-03T02:04:50","slug":"common-vaginal-infections-number-1-candida","status":"publish","type":"post","link":"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida","title":{"rendered":"Common Vaginal Infections, Number 1: CANDIDA"},"content":{"rendered":"\n<p>Last week, I wrote about the care and feeding of a healthy vaginal microbiome, the \u201cnormal\u201d bacterial melange living peaceably \u201cdown there\u201d.<\/p>\n\n\n\n<p>There are, however, troublemakers, decided annoyances, sometimes stubborn hangers-on, never severe enough to be, say, a line item on your death certificate or the final sentence on your obituary reading, \u201cContributions may be made in her name to the American Candida Association.\u201d Still, life would be easier without vaginal infections. The troublemakers: Candida, Bacterial Vaginosis, Trichomonas, Chlamydia, Gonorrhea.<\/p>\n\n\n\n<p>CANDIDA (a\/k\/a \u201cYeast Infections\u201d): These single-cell organisms have always been in our bodies since the dawn of time. For theater buffs, the musical, \u201cYeast Nation\u201d, in which actors played singing candida buds opened in both London and New York. The <a href=\"https:\/\/www.theguardian.com\/stage\/2022\/jul\/27\/yeast-nation-the-triumph-of-life-review#:~:text=T he%20problem%20is%20the%20garbled,of%20commitment%20from%20the%20performers\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">show<\/a> did poorly.<\/p>\n\n\n\n<p>Candida resides in our intestines, vaginas, and surfaces of the skin. Candida overgrowth is kept in check by our good microbiome bacteria, but sometimes, and usually, inadvertently, we do something to upset the delicate balance and allow candida to take the forefront. The commonest culprit is antibiotics we gobble like M&amp;M\u2019s, which kill off the good bacteria and allow candida to flourish. The main symptom of a vaginal yeast infection is easy to recognize: vaginal itching (often quite intense), irritation, and a thick white discharge described as \u2018cottage-cheese&#8217;. Some women get these during pregnancy, others when on birth control pills and corticosteroids. Diabetics are especially prone to yeast infections as yeast have an undeniable sweet tooth.<\/p>\n\n\n\n<p>The fastest way to get relief from an acute vaginal infection is to race out and buy a package of Monistat 7 <a href=\"https:\/\/www.walmart.com\/ip\/Monistat-7-Day-Women-s-Yeast-Infection-Treatment-7-Disposable Miconazole-Cream-Applicator\/21283645\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">vaginal cream<\/a>. Use it nightly for a week. This stuff kills vaginal yeast on contact, and you can almost hear candida screaming in death agony. Since much candida is harbored in your intestines, you can ask your practitioner to prescribe 7-10 days of oral fluconazole or itraconazole tablets, and also continue your probiotic. Monistat, fluconazole, and itraconazole are all \u2018azoles,\u2019 a chemical that causes yeast cell death immediately.<\/p>\n\n\n\n<p>One important historical fact about candida: In 1986, a general practitioner from Tennessee, Dr. William Crook, published a mega-bestseller, \u201c<a href=\"https:\/\/www.amazon.com\/Yeast-Connection-Medical-Breakthrough\/dp\/0394747003\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">The Yeast Connection<\/a>\u201d, which attributed a vast variety of body wide symptoms to chronic intestinal candida. His findings were immediately trashed by conventional doctors. The Wikipedia entry is written by Quackwatch editor, Stephen Barrett, and it is especially vicious and mainly inaccurate.<\/p>\n\n\n\n<p>After working with chronic candida patients for almost four decades (yikes!), the syndrome certainly does exist. Heavy candida overgrowth in the lining of the intestine damages the intestinal wall (\u201cleaky gut\u201d), and the toxins from the candida enter the bloodstream producing a variety of symptoms (brain \u201cfog\u201d, headache, chronic fatigue, joint pain, mood swings, fibromyalgia-type muscle pain, oral thrush, coated tongue). In addition, the candida in the intestine itself causes irritable bowel symptoms (bloating, diarrhea, constipation).<\/p>\n\n\n\n<p>However, and to me this is a \u201cbig however&#8221;, I have seen far too many patients over the years told by a variety of practitioners, \u201cYou definitely have candida\u201d, and then sold a vast array of unnecessary products and told to follow sometimes brutally austere diets. If they return to their practitioner a few weeks later not feeling better, the practitioner blames them for not following the diet carefully enough and adding more supplements \u201cto cover your self-inflicted damages&#8221;.<\/p>\n\n\n\n<p>This produces another condition, which I have termed, \u201cThe Candida Anxiety Syndrome&#8221;.<\/p>\n\n\n\n<p>Just like you wouldn\u2019t undergo cancer chemotherapy thinking you might have cancer, you really don\u2019t want to start treatment for candida overgrowth syndrome without firming up the diagnosis. The most commonly ordered tests are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.gdx.net\/core\/sample-reports\/GI-Effects-Fundamentals-2209-Sample-Report.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">GI Effects (Genova)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vibrant-wellness.com\/test\/GutZoomer\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Gut Zoomer (Vibrant)<\/a><\/li>\n<\/ul>\n\n\n\n<p>If you actually have candida overgrowth, the line item \u2018candida\u2019 will be 4+ or \u201cheavy&#8221;.<\/p>\n\n\n\n<p>The most frequently ordered herbal treatments for chronic candida are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/whcstore.vitogenix.com\/product\/candibactin-ar-120-count\/746\" target=\"_blank\" rel=\"noreferrer noopener\">Candibactin A\/R (Metagenics)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whcstore.vitogenix.com\/product\/candibactin-br-90-count\/295\" target=\"_blank\" rel=\"noreferrer noopener\">Candibactin B\/R (Metagenics)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whcstore.vitogenix.com\/product\/pure-encapsulations-caprylic-acid-120-vcaps\/1564?cp=true&amp;sa=false&amp;sbp=false&amp;q=true\" target=\"_blank\" rel=\"noreferrer noopener\">Caprylic Acid<\/a><\/li>\n<\/ul>\n\n\n\n<p>If you need help with your vaginal yeast infection or chronic candida, <a href=\"https:\/\/wholehealthchicago.com\/our-practitioners\">schedule<\/a> with any of our practitioners.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Be well.<\/p>\n\n\n\n<p>David Edelberg, MD<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the realm of women&#8217;s health, few topics carry as much importance and intrigue as common vaginal infections, and Candida, often synonymous with &#8220;yeast infections,&#8221; holds a prominent place in this narrative. Candida, those resilient single-cell organisms, have coexisted with us since time immemorial, occasionally venturing into the spotlight when things down there fall out of balance. This blog post delves into the world of Candida, discussing its prevalence, symptoms, and factors that can tip the scales in its favor. From the relentless use of antibiotics to the sweet tooth of diabetics, we explore the intricate dynamics of Candida overgrowth and offer insights into managing these troublesome vaginal infections. So, join us on this journey into the realm of women&#8217;s health as we unravel the Candida conundrum and empower you with knowledge to foster a healthier vaginal microbiome.<\/p>\n","protected":false},"author":4902,"featured_media":31076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1778,195,2316,50,43,1143,33],"tags":[1150,2494,2478,2490,2496,1777,2499,2488,2498,343,2497,2492,208,2485,2484,2487,2495,2489,2500,2481,155,1739,2429,2493,2483,1342,1944,2501,2480,2479,2482,1945,2491,2486],"class_list":["post-31073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-candida-yeast-and-parasites","category-diseases","category-featured","category-healthy-lifestyle","category-nutrition-nutritional-supplements-vitamins-herbal-remedies","category-sexual-health","category-womens-health","tag-antibiotics","tag-azoles","tag-bacterial-vaginosis","tag-candibactin-a-r","tag-candibactin-b-r","tag-candida","tag-candida-anxiety-syndrome","tag-caprylic-acid","tag-chlamydia","tag-chronic-fatigue","tag-diagnostic-tests","tag-dr-william-crook","tag-fibromyalgia","tag-fluconazole","tag-gi-effects-test","tag-gonorrhea","tag-gut-zoomer-test","tag-gynecology","tag-herbal-treatments","tag-itraconazole","tag-joint-pain","tag-leaky-gut","tag-medical-advice","tag-monistat","tag-natural-remedies","tag-probiotics","tag-reproductive-health","tag-the-yeast-connection","tag-trichomonas","tag-vaginal-infections","tag-vaginal-microbiome","tag-womens-health","tag-womens-health-care","tag-yeast-infections"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>COMMON VAGINAL INFECTIONS #1: CANDIDA<\/title>\r\n<meta name=\"description\" content=\"There are, however, troublemakers, decided annoyances, sometimes stubborn hangers-on, never severe enough to be, say, a line item on your death certificate or the final sentence on your obituary reading \u201cContributions may be made in her name to the American Candida Association.\u201d Still, life would be easier without vaginal infections. The COMMON VAGINAL INFECTIONS: Candida, Bacterial Vaginosis, Trichomonas, Chlamydia, Gonorrhea.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"COMMON VAGINAL INFECTIONS #1: CANDIDA\" \/>\r\n<meta property=\"og:description\" content=\"There are, however, troublemakers, decided annoyances, sometimes stubborn hangers-on, never severe enough to be, say, a line item on your death certificate or the final sentence on your obituary reading \u201cContributions may be made in her name to the American Candida Association.\u201d Still, life would be easier without vaginal infections. The COMMON VAGINAL INFECTIONS: Candida, Bacterial Vaginosis, Trichomonas, Chlamydia, Gonorrhea.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida\" \/>\r\n<meta property=\"og:site_name\" content=\"WholeHealth Chicago\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wholehealthchicago\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-10-03T02:04:48+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2023-10-03T02:04:50+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2023\/10\/1.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"800\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"WholeHealth Chicago\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@wholehealthchi\" \/>\r\n<meta name=\"twitter:site\" content=\"@wholehealthchi\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WholeHealth Chicago\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida\",\"url\":\"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida\",\"name\":\"COMMON VAGINAL INFECTIONS #1: CANDIDA\",\"isPartOf\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2023\/10\/1.png\",\"datePublished\":\"2023-10-03T02:04:48+00:00\",\"dateModified\":\"2023-10-03T02:04:50+00:00\",\"author\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/d50f4de39e7b716da78656222844edf3\"},\"description\":\"There are, however, troublemakers, decided annoyances, sometimes stubborn hangers-on, never severe enough to be, say, a line item on your death certificate or the final sentence on your obituary reading \u201cContributions may be made in her name to the American Candida Association.\u201d Still, life would be easier without vaginal infections. The COMMON VAGINAL INFECTIONS: Candida, Bacterial Vaginosis, Trichomonas, Chlamydia, Gonorrhea.\",\"breadcrumb\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida#primaryimage\",\"url\":\"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2023\/10\/1.png\",\"contentUrl\":\"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2023\/10\/1.png\",\"width\":1200,\"height\":800,\"caption\":\"COMMON VAGINAL INFECTIONS\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wholehealthchicago.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Common Vaginal Infections, Number 1: CANDIDA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#website\",\"url\":\"https:\/\/wholehealthchicago.com\/blog\/\",\"name\":\"WholeHealth Chicago\",\"description\":\"WholeHealth Chicago is the Midwest&#039;s oldest and most respected center for integrative care, successfully blending the latest advances in conventional medicine with a wide range of clinically proven alternative therapies.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wholehealthchicago.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/d50f4de39e7b716da78656222844edf3\",\"name\":\"WholeHealth Chicago\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d0c966c2c24390cd5bf2bd47b3b1ee3849a6b5ab62777b6986b67c9a785444f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d0c966c2c24390cd5bf2bd47b3b1ee3849a6b5ab62777b6986b67c9a785444f5?s=96&d=mm&r=g\",\"caption\":\"WholeHealth Chicago\"},\"url\":\"https:\/\/wholehealthchicago.com\/blog\/author\/kdillard\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"COMMON VAGINAL INFECTIONS #1: CANDIDA","description":"There are, however, troublemakers, decided annoyances, sometimes stubborn hangers-on, never severe enough to be, say, a line item on your death certificate or the final sentence on your obituary reading \u201cContributions may be made in her name to the American Candida Association.\u201d Still, life would be easier without vaginal infections. The COMMON VAGINAL INFECTIONS: Candida, Bacterial Vaginosis, Trichomonas, Chlamydia, Gonorrhea.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida","og_locale":"en_US","og_type":"article","og_title":"COMMON VAGINAL INFECTIONS #1: CANDIDA","og_description":"There are, however, troublemakers, decided annoyances, sometimes stubborn hangers-on, never severe enough to be, say, a line item on your death certificate or the final sentence on your obituary reading \u201cContributions may be made in her name to the American Candida Association.\u201d Still, life would be easier without vaginal infections. The COMMON VAGINAL INFECTIONS: Candida, Bacterial Vaginosis, Trichomonas, Chlamydia, Gonorrhea.","og_url":"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida","og_site_name":"WholeHealth Chicago","article_publisher":"https:\/\/www.facebook.com\/wholehealthchicago","article_published_time":"2023-10-03T02:04:48+00:00","article_modified_time":"2023-10-03T02:04:50+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2023\/10\/1.png","type":"image\/png"}],"author":"WholeHealth Chicago","twitter_card":"summary_large_image","twitter_creator":"@wholehealthchi","twitter_site":"@wholehealthchi","twitter_misc":{"Written by":"WholeHealth Chicago"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida","url":"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida","name":"COMMON VAGINAL INFECTIONS #1: CANDIDA","isPartOf":{"@id":"https:\/\/wholehealthchicago.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida#primaryimage"},"image":{"@id":"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida#primaryimage"},"thumbnailUrl":"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2023\/10\/1.png","datePublished":"2023-10-03T02:04:48+00:00","dateModified":"2023-10-03T02:04:50+00:00","author":{"@id":"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/d50f4de39e7b716da78656222844edf3"},"description":"There are, however, troublemakers, decided annoyances, sometimes stubborn hangers-on, never severe enough to be, say, a line item on your death certificate or the final sentence on your obituary reading \u201cContributions may be made in her name to the American Candida Association.\u201d Still, life would be easier without vaginal infections. The COMMON VAGINAL INFECTIONS: Candida, Bacterial Vaginosis, Trichomonas, Chlamydia, Gonorrhea.","breadcrumb":{"@id":"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida#primaryimage","url":"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2023\/10\/1.png","contentUrl":"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2023\/10\/1.png","width":1200,"height":800,"caption":"COMMON VAGINAL INFECTIONS"},{"@type":"BreadcrumbList","@id":"https:\/\/wholehealthchicago.com\/blog\/2023\/10\/02\/common-vaginal-infections-number-1-candida#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wholehealthchicago.com\/blog"},{"@type":"ListItem","position":2,"name":"Common Vaginal Infections, Number 1: CANDIDA"}]},{"@type":"WebSite","@id":"https:\/\/wholehealthchicago.com\/blog\/#website","url":"https:\/\/wholehealthchicago.com\/blog\/","name":"WholeHealth Chicago","description":"WholeHealth Chicago is the Midwest&#039;s oldest and most respected center for integrative care, successfully blending the latest advances in conventional medicine with a wide range of clinically proven alternative therapies.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wholehealthchicago.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/d50f4de39e7b716da78656222844edf3","name":"WholeHealth Chicago","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d0c966c2c24390cd5bf2bd47b3b1ee3849a6b5ab62777b6986b67c9a785444f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d0c966c2c24390cd5bf2bd47b3b1ee3849a6b5ab62777b6986b67c9a785444f5?s=96&d=mm&r=g","caption":"WholeHealth Chicago"},"url":"https:\/\/wholehealthchicago.com\/blog\/author\/kdillard"}]}},"_links":{"self":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts\/31073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/users\/4902"}],"replies":[{"embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/comments?post=31073"}],"version-history":[{"count":5,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts\/31073\/revisions"}],"predecessor-version":[{"id":31081,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts\/31073\/revisions\/31081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/media\/31076"}],"wp:attachment":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/media?parent=31073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/categories?post=31073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/tags?post=31073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}