{"id":30599,"date":"2022-12-04T21:13:24","date_gmt":"2022-12-05T03:13:24","guid":{"rendered":"https:\/\/wholehealthchicago.com\/blog\/?p=30599"},"modified":"2022-12-04T21:13:29","modified_gmt":"2022-12-05T03:13:29","slug":"slow-aging-and-track-your-results","status":"publish","type":"post","link":"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results","title":{"rendered":"Slow Aging and Track Your Results"},"content":{"rendered":"\n<p>Most people figure they must be getting older based on how they feel and look. We wince at our first grey hair, deepening wrinkles, and shifting body fat. We huff and puff climbing the stairs, forget names, and occasionally leak fluids.<\/p>\n\n\n\n<p>We relate to the line from a Leonard Cohen song, \u201cI ache in the places where I used to play.\u201d<\/p>\n\n\n\n<p>Despite these concerns, there\u2019s very little science behind our educated guesses on aging. Wouldn\u2019t it be helpful to have access to one measurement that would let you know if you\u2019re on the right track to a healthy longevity? &nbsp;If that measurement turned out to be good news, you could give yourself a pat on the back and keep up all the things you\u2019re doing right. If not so good, how about some professional guidance to reverse a chilling trend.<\/p>\n\n\n\n<p>I\u2019ve written <a href=\"https:\/\/wholehealthchicago.com\/blog\/2014\/09\/08\/for-a-longer-lifestand-up-now\" target=\"_blank\" rel=\"noreferrer noopener\">in the past<\/a> about telomeres, the word derived from the Greek <em>telos <\/em>(end) and <em>mere <\/em>(part). Telomeres are essential components of every living cell and affect how we age. They are the caps at the end of each strand of our chromosomal chains of DNA, protecting the chromosome much like the plastic tip of a shoelace keeps the lace from fraying and less able to do its job.<\/p>\n\n\n\n<p>Let\u2019s do a little math. Each of your cells has 46 chromosomes, and with a telomere at each chromosomal end that means you have 92 telomeres in every cell. With 15 trillion cells in your body, you have 15 trillion x 92 telomeres. In other words, many!<\/p>\n\n\n\n<p>Numbers like these offer us a better idea of the importance of telomeres, which shorten as we age. In the process, DNA chromosomal reproduction becomes less efficient.<\/p>\n\n\n\n<p>This deterioration on a cellular level manifests as everything you know about getting old, from gray hair to creaky joints, from hearing loss to libido as distant memory. People whose telomeres are measurably shorter than normal for their age group are more prone to chronic illnesses of all kinds and generally decline into an earlier death.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Two reasons for shortened telomeres<\/strong><\/h3>\n\n\n\n<p>There are two primary reasons for prematurely shortened telomeres: genetics and lifestyle choices. However\u2014and this is very important\u2014patients genetically at risk for chronic illness due to shortened telomeres can dramatically reduce those risks with a shift in their lifestyle choices<\/p>\n\n\n\n<p>Yes, under genetic dominance and with the simple passage of time, telomeres will shorten as we age, but they can also be shortened by stress, smoking, too much alcohol, obesity, lack of exercise, and a poor diet. Eventually, telomeres get too short to do their job and stop functioning properly.<\/p>\n\n\n\n<p>Think of telomeres as the aging clock of every cell in your body.<\/p>\n\n\n\n<p>Scientists and physicians around the world agree that telomere length is a predictive value for wellness. Unfortunately, insurance companies are less than delighted when asked to pay for anything preventive and have yet to cover telomere tests as a benefit.<\/p>\n\n\n\n<p>However, as demand for telomere measurement has grown and techniques improved, prices have dropped dramatically.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Slow aging, track your results<\/strong><\/h3>\n\n\n\n<p>Here\u2019s a five-step program to slow aging and see your results<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can start with a ten-day detoxification using <a href=\"https:\/\/www.metagenics.com\/clear-change-10-day-program-with-ultraclear-renew\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Clear Change by Metagenics<\/a>. However, if during the past three years of COVID you\u2019ve seriously been neglecting your nutrition and exercise, perhaps drinking too much alcohol, then go ahead and tackle the <a href=\"https:\/\/whcstore.vitogenix.com\/product\/Metagenics-Clear-Change-28-Day-Program-with-UltraClear-RENEW-VANILLA\/500\" target=\"_blank\" rel=\"noreferrer noopener\">Clear Change 28-day<\/a> program instead. When you open the Clear Change box, there\u2019s an informative instruction booklet and eating guide plus enough of the detoxifying supplements to last for the duration of your program.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>As your detox is winding down, arrange for a telomere test and a test of your overall nutritional status. The telomere test kit we are using is based on a saliva sample. You purchase the test kit ($169) directly from rupahealth.com who will mail you the Spectracell Telomere Test. You can read more about <a href=\"https:\/\/www.spectracell.com\/telomere-testing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">here<\/a> and and then schedule a follow up visit with one of our practitioners. You can add from Rupa the <a href=\"https:\/\/www.spectracell.com\/telomere-testing\" target=\"_blank\" rel=\"noreferrer noopener\">SpectraCell Anti-Aging Micronutrient Profile<\/a> , have blood drawn locally or here at WHC. This is a rather astonishing test, measuring all your vitamins, minerals, amino acids, antioxidants and essential fatty acids. If the tests were ordered separately, you\u2019d pay about $11,000. SpectraCell Micronutrient Panel is $420.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\">Other tests to consider I have written about previously<\/span>. Fine tuning of these results are indeed associated wih healthy aging. These include: Sex Hormone Panels and Advanced Lipid Panels (measuring LDL particle sizes and inflammatory markers) These are covered by insurance. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\">When your test results are back from the lab,<\/span> call and <a href=\"https:\/\/wholehealthchicago.com\/our-practitioners\" target=\"_blank\" rel=\"noreferrer noopener\">schedule a review of the results<\/a> (in person or via telemed) with any of our <a href=\"https:\/\/wholehealthchicago.com\/our-practitioners\" target=\"_blank\" rel=\"noreferrer noopener\">functional medicine practitioners<\/a> or nutritionists, all of whom are very familiar with these tests and with lifestyle medicine in general.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\">Based on your results, your practitioner will guide you through a lifestyle program<\/span> aimed at lengthening and strengthening your telomeres and reducing your chances of developing chronic disease. You\u2019ll receive advice on supplements to plug any nutritional deficiencies and commonsense steps to take for high antioxidant\/low inflammation eating, exercise, and stress reduction.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You will also learn about our program of <a href=\"https:\/\/ivs.wholehealthchicago.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anti-Aging Infusions<\/a>, programmed for your individual needs, which may include high dose vitamins and antioxidants, <a href=\"https:\/\/ivs.wholehealthchicago.com\/shop\/product\/3\" target=\"_blank\" rel=\"noreferrer noopener\">NAD<\/a>, and <a href=\"https:\/\/ivs.wholehealthchicago.com\/shop\/product\/1\" target=\"_blank\" rel=\"noreferrer noopener\">ozone<\/a>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\">Assuming you\u2019ll take this advice to heart<\/span>, you should start feeling pretty chipper in just a few weeks. Keep it up! And then, one year later, repeat your telomere test. This time you may want to laminate it and leave it on your coffee table or carry it in your wallet for bragging rights at the water cooler.<\/li>\n<\/ul>\n\n\n\n<p>Be well,<br><em>David Edelberg, MD<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people figure they must be getting older based on how they feel and look. We wince at our first grey hair, deepening wrinkles, and shifting body fat. We huff and puff climbing the stairs, forget names, and occasionally leak fluids. We relate to the line from a Leonard Cohen song, \u201cI ache in the [&hellip;]<\/p>\n","protected":false},"author":4902,"featured_media":30602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[352,2,2333,67,43,2332,2318],"tags":[937,166,2254,2053,1668],"class_list":["post-30599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aging","category-blog","category-functional-medicine","category-h","category-nutrition-nutritional-supplements-vitamins-herbal-remedies","category-preventive-medicine","category-tot-21-blogs-of-21","tag-aging","tag-anti-aging","tag-nad-2","tag-ozone-therapy","tag-telomeres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>How To Slow Aging and Track Your Results | Wholehealth Chicago<\/title>\r\n<meta name=\"description\" content=\"I ache in the places where I used to play. Despite these concerns, there\u2019s very little science behind our educated guesses on aging.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"How To Slow Aging and Track Your Results | Wholehealth Chicago\" \/>\r\n<meta property=\"og:description\" content=\"I ache in the places where I used to play. Despite these concerns, there\u2019s very little science behind our educated guesses on aging.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results\" \/>\r\n<meta property=\"og:site_name\" content=\"WholeHealth Chicago\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wholehealthchicago\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-12-05T03:13:24+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-12-05T03:13:29+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_239284633.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"WholeHealth Chicago\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@wholehealthchi\" \/>\r\n<meta name=\"twitter:site\" content=\"@wholehealthchi\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WholeHealth Chicago\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results\",\"url\":\"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results\",\"name\":\"How To Slow Aging and Track Your Results | Wholehealth Chicago\",\"isPartOf\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_239284633.jpg\",\"datePublished\":\"2022-12-05T03:13:24+00:00\",\"dateModified\":\"2022-12-05T03:13:29+00:00\",\"author\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/d50f4de39e7b716da78656222844edf3\"},\"description\":\"I ache in the places where I used to play. Despite these concerns, there\u2019s very little science behind our educated guesses on aging.\",\"breadcrumb\":{\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results#primaryimage\",\"url\":\"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_239284633.jpg\",\"contentUrl\":\"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_239284633.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Aging\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wholehealthchicago.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Slow Aging and Track Your Results\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#website\",\"url\":\"https:\/\/wholehealthchicago.com\/blog\/\",\"name\":\"WholeHealth Chicago\",\"description\":\"WholeHealth Chicago is the Midwest&#039;s oldest and most respected center for integrative care, successfully blending the latest advances in conventional medicine with a wide range of clinically proven alternative therapies.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wholehealthchicago.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/d50f4de39e7b716da78656222844edf3\",\"name\":\"WholeHealth Chicago\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d0c966c2c24390cd5bf2bd47b3b1ee3849a6b5ab62777b6986b67c9a785444f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d0c966c2c24390cd5bf2bd47b3b1ee3849a6b5ab62777b6986b67c9a785444f5?s=96&d=mm&r=g\",\"caption\":\"WholeHealth Chicago\"},\"url\":\"https:\/\/wholehealthchicago.com\/blog\/author\/kdillard\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Slow Aging and Track Your Results | Wholehealth Chicago","description":"I ache in the places where I used to play. Despite these concerns, there\u2019s very little science behind our educated guesses on aging.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results","og_locale":"en_US","og_type":"article","og_title":"How To Slow Aging and Track Your Results | Wholehealth Chicago","og_description":"I ache in the places where I used to play. Despite these concerns, there\u2019s very little science behind our educated guesses on aging.","og_url":"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results","og_site_name":"WholeHealth Chicago","article_publisher":"https:\/\/www.facebook.com\/wholehealthchicago","article_published_time":"2022-12-05T03:13:24+00:00","article_modified_time":"2022-12-05T03:13:29+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_239284633.jpg","type":"image\/jpeg"}],"author":"WholeHealth Chicago","twitter_card":"summary_large_image","twitter_creator":"@wholehealthchi","twitter_site":"@wholehealthchi","twitter_misc":{"Written by":"WholeHealth Chicago","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results","url":"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results","name":"How To Slow Aging and Track Your Results | Wholehealth Chicago","isPartOf":{"@id":"https:\/\/wholehealthchicago.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results#primaryimage"},"image":{"@id":"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results#primaryimage"},"thumbnailUrl":"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_239284633.jpg","datePublished":"2022-12-05T03:13:24+00:00","dateModified":"2022-12-05T03:13:29+00:00","author":{"@id":"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/d50f4de39e7b716da78656222844edf3"},"description":"I ache in the places where I used to play. Despite these concerns, there\u2019s very little science behind our educated guesses on aging.","breadcrumb":{"@id":"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results#primaryimage","url":"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_239284633.jpg","contentUrl":"https:\/\/wholehealthchicago.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_239284633.jpg","width":1920,"height":1280,"caption":"Aging"},{"@type":"BreadcrumbList","@id":"https:\/\/wholehealthchicago.com\/blog\/2022\/12\/04\/slow-aging-and-track-your-results#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wholehealthchicago.com\/blog"},{"@type":"ListItem","position":2,"name":"Slow Aging and Track Your Results"}]},{"@type":"WebSite","@id":"https:\/\/wholehealthchicago.com\/blog\/#website","url":"https:\/\/wholehealthchicago.com\/blog\/","name":"WholeHealth Chicago","description":"WholeHealth Chicago is the Midwest&#039;s oldest and most respected center for integrative care, successfully blending the latest advances in conventional medicine with a wide range of clinically proven alternative therapies.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wholehealthchicago.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/d50f4de39e7b716da78656222844edf3","name":"WholeHealth Chicago","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wholehealthchicago.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d0c966c2c24390cd5bf2bd47b3b1ee3849a6b5ab62777b6986b67c9a785444f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d0c966c2c24390cd5bf2bd47b3b1ee3849a6b5ab62777b6986b67c9a785444f5?s=96&d=mm&r=g","caption":"WholeHealth Chicago"},"url":"https:\/\/wholehealthchicago.com\/blog\/author\/kdillard"}]}},"_links":{"self":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts\/30599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/users\/4902"}],"replies":[{"embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/comments?post=30599"}],"version-history":[{"count":3,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts\/30599\/revisions"}],"predecessor-version":[{"id":30604,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/posts\/30599\/revisions\/30604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/media\/30602"}],"wp:attachment":[{"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/media?parent=30599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/categories?post=30599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wholehealthchicago.com\/blog\/wp-json\/wp\/v2\/tags?post=30599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}