{"id":3040,"date":"2007-01-22T10:56:55","date_gmt":"2007-01-22T16:56:55","guid":{"rendered":"http:\/\/wholehealthchicago.com\/?p=3040"},"modified":"2021-03-22T21:50:54","modified_gmt":"2021-03-23T02:50:54","slug":"easing-cramps","status":"publish","type":"post","link":"https:\/\/wholehealthchicago.com\/blog\/2007\/01\/22\/easing-cramps","title":{"rendered":"Easing Cramps"},"content":{"rendered":"

Click here <\/a>for the original post.<\/p>\n

Of course I don\u2019t know how menstrual cramps actually feel, but I suspect that if men were faced with monthly, industrial strength pain in the abdomen we\u2019d go racing off to the Mayo Clinic in sweaty desperation.<\/p>\n

A lot of women get considerable relief from the NSAID (non-steroidal anti-inflammatory drugs) family of over-the-counter drugs such as ibuprofen, which hadn\u2019t been invented when my wife was younger and virtually reeling from pain every month. Aspirin is an NSAID too.<\/p>\n

What many women don\u2019t know is that the NSAIDs work best if started the day before your cramps are expected. This may require marking your calendar.<\/p>\n

Some women simply can\u2019t tolerate NSAIDs. Mari, the acupuncturist I work with, would go into allergic anaphylactic shock with aspirin or another NSAID. She\u2019s an accomplished Chinese herbalist and having prepared herself some exotic potion from the Far East, generally stays out of trouble, at least crampwise.<\/p>\n

Nutritional therapies can be helpful as well. Here\u2019s a quick list and if you\u2019re beyond the Age of Cramps, consider forwarding this to your daughter, niece, or new thirty-something supervisor who makes everyone\u2019s life miserable once a month.<\/p>\n

Use the following supplements daily (you need all these for other reasons too):
\n\u2022\tVitamin C<\/a>–1000 mg a day
\n\u2022\tVitamin E<\/a>–400 I.U. a day
\n\u2022\tFish oil<\/a>–two capsules daily
\n\u2022\tCalcium<\/a>–800-1,200 mg a day<\/p>\n

When cramps start, add:
\n\u2022\tCramp bark<\/a>–one teaspoon three times a day
\n\u2022\tValerian<\/a>–one-half teaspoon three times a day (has mildly sedative properties so don\u2019t skydive or operate a punch press)<\/p>\n

If your cramps persist, try a castor oil pack over your belly\/uterus (yes, this is a solution your grandmother might have used). Soak a piece of flannel in castor oil, wring it out, heat in the microwave, and spread over your lower abdomen. You can keep it in a plastic bag for re-use.<\/p>\n","protected":false},"excerpt":{"rendered":"

Of course I don\u2019t know how menstrual cramps actually feel, but I suspect that if men were faced with monthly, industrial strength pain in the abdomen we\u2019d go racing off to the Mayo Clinic in sweaty desperation.<\/p>\n","protected":false},"author":2087,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,51,33],"tags":[294,295],"class_list":["post-3040","post","type-post","status-publish","format-standard","hentry","category-blog","category-knowledge-base","category-m","category-womens-health","tag-menstrual-cramps","tag-pms"],"yoast_head":"\r\nEasing Cramps - WholeHealth Chicago<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/wholehealthchicago.com\/blog\/2007\/01\/22\/easing-cramps\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Easing Cramps - 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