First, a bit of background into chronic fatigue syndrome (CFS). Regular Health Tip readers know I write a great deal about people who come to us with chronic fatigue, especially those who\u2019ve been told \u201cWe can\u2019t find anything wrong with you\u201d or \u201cThere\u2019s nothing we can do.\u201d<\/p>\n\n\n\n
What we usually find is not all paths were explored or all therapeutic options tried.<\/p>\n\n\n\n
Articles about chronically fatigued people appeared in medical journals in the 1920s. Doctors later realized that most of the subjects had what we now call myalgic encephalomyelitis\/chronic fatigue syndrome (ME-CFS<\/a>). But a second large group of chronic fatigue sufferers had never truly recovered from the 1919 Spanish flu epidemic. Today, the post-flu group would be described as post-viral and would include those with chronic Epstein-Barr and also the Covid-19 long haulers.<\/p>\n\n\n\n Over the years, as more fatigued patients presented themselves to their doctors even more diagnoses emerged, many of which were controversial. Arguments among physician supporters of the various diagnoses were, well, pretty unprofessional. Today entire medical centers adamantly refuse to recognize the existence of a diagnosis such as chronic Lyme, while a nearby physician group might have a specialty clinic treating the same condition<\/a>.<\/p>\n\n\n\n The most frequently overlooked causes of chronic fatigue we see at WholeHealth Chicago are chronic Lyme disease and chronic inflammatory response syndrome<\/a> (CIRS) from mold biotoxins.<\/p>\n\n\n\n Other so-called controversial conditions that can lead to CFS include multiple chemical sensitivities, food sensitivities, adrenal fatigue, subclinical hypothyroidism (low thyroid), and intestinal parasites.<\/p>\n\n\n\n The list of conditions with the potential to cause fatigue is enormous. A comprehensive diagnostic work-up for fatigue should include all the standard blood tests you\u2019d have with a wellness exam plus measuring adrenal, thyroid, and vitamin levels.<\/p>\n\n\n\n Once, long ago, you probably came down with variation of infectious mononucleosis, or mono for short. You may not remember having it, but if your doctor is investigating causes of fatigue your blood tests might show antibodies to a specific herpesvirus called human herpesvirus 4, better known as Epstein-Barr virus (EBV) to prove it.<\/p>\n\n\n\n However–and this is a big however\u2014more than 90% of adults do show EBV antibodies, so you\u2019ll need more sophisticated testing to determine if EBV is the cause of your chronic fatigue.<\/p>\n\n\n\n Some of us remember when mono was called the kissing disease, since that was how it was often transmitted. However, you may have had mono and experienced no symptoms at all. Or with your mono you were the most ill you\u2019d ever been in your life: a sudden onset of spookily severe fatigue, fever, a super-sore throat, painful glands in your neck, and maybe even pain in your abdomen from a swollen spleen.<\/p>\n\n\n\n Your doctor might have tested to make sure it wasn\u2019t strep throat (whose symptoms are virtually identical to mono) and probably ordered a screening test for mono called a Monospot. If your Monospot was negative, she relied on her clinical judgement to decide if you had mono.<\/p>\n\n\n\n It\u2019s certainly possible to have both strep and mono, in which case you received an antibiotic for the former. If no strep, only mono, you were told to rest and drink fluids until you felt better. Sometimes your throat was so painful you were given steroids just so you could swallow.<\/p>\n\n\n\n With mono or strep, almost everyone gets well and forgets they ever had it. I say almost<\/em> because there are a handful of people who after their bout with mono say they never really felt well again\u2014that it changed their lives. This is precisely what some Covid long-haulers are saying today.<\/p>\n\n\n\n But for others, years and years later, long after that bout with mono receded from memory, after enjoying some decades of good health, you\u2019ve developed persistent and worrisome symptoms, like chronic fatigue, muscle aches, brain fog, feverishness, and swollen glands.<\/p>\n\n\n\n Your doctor now runs a battery of diagnostic tests, and as she reviews them, you hear \u201cAh, I see you once had mono.\u201d You remember: \u201cOh yes, I\u2019d just arrived at college.\u201d Or maybe you don\u2019t remember the mono at all.<\/p>\n\n\n\n Except for these antibodies to the Epstein-Barr virus, all your other tests are negative: no anemia, no thyroid problems, no Lyme, and no Covid. Everything tests fine. It\u2019s just this evidence of your old mono\u2026and your persistent symptoms.<\/p>\n\n\n\n It\u2019s worth noting that many times in addition to fatigue, a \u201cmono reactivation\u201d includes symptoms of mononucleosis itself: feverishness, sore throat, swollen glands, and pain in the right upper part of your abdomen due to swelling of your spleen.<\/p>\n\n\n\n Complete testing for Epstein-Barr includes five separate tests on a single blood draw: VCA IgM, VCAIgG, EA-D, EBNA IgG, and EBNA IgM.<\/p>\n\n\n\n I won\u2019t go into what each of these means, but will say that a doctor looking at all five together can determine where you are on the EBV spectrum. Most of the 97% of all people who test positive for EBV antibodies have two or three positive results out of the five tests, and this pattern means \u201cpast infection, no current problem.\u201d<\/p>\n\n\n\n It\u2019s worth knowing that the first test of the group, VCA IgM, tests for acute, not chronic, EBV. If a person is ill and shows a positive result for the last four of the five, then the likely diagnosis is \u201creactivated EBV.\u201d<\/p>\n\n\n\n An important takeaway: if you\u2019re seeing your doctor for persistent fatigue symptoms, getting tested for reactivation is important. Not only can reactivation of EBV cause lots of symptoms, but also severe chronic EBV is now linked to numerous other conditions. These include neurological diseases like Parkinson\u2019s and multiple sclerosis, certain cancers (lymphoma, nasopharyngeal), digestive issues (ulcerative colitis, Crohn\u2019s), and autoimmune disease (lupus, rheumatoid arthritis, Hashimoto\u2019s thyroiditis, celiac disease, and Sjogren\u2019s).<\/p>\n\n\n\n However, don\u2019t agonize about having dormant EBV as so many people do. Just take care of yourself and the virus will remain asleep and harmless.<\/p>\n\n\n\n If your doctor says, \u201cYou were right. Looks like EBV reactivation,\u201d she might add, \u201cWell, there\u2019s nothing to do but rest and take care of yourself. Your immune system will do the rest.\u201d<\/p>\n\n\n\n And to a certain extent she\u2019s right. But you can make the situation a lot better, and quite quickly. Here\u2019s how:<\/p>\n\n\n\n 1\u2014Give careful thought to what reactivated your EBV (the trigger). Usually, it\u2019s a period of physical or emotional stress (the death of a loved one, a health scare, a painful breakup, a job from hell, exposure to environmental toxins, or just not taking care of yourself). You will very likely identify something and for future reference, having learned that your EBV reactivation requires a trigger, when confronted with potentially stressful situations you\u2019ll remember how you became ill and learn to control the situation. Maybe it just means saying no more often.<\/p>\n\n\n\n By the way, the concept of \u201creactivation\u201d is not limited to EBV. Rules for prevention of reactivation also apply to shingles, chronic Lyme disease, Bartonella, Mycoplasma, Cytomegalovirus, and even HIV, tuberculosis, and malaria. These are all conditions you can\u2019t really cure, but they can be weakened enough to drive them into their previous dormant state.<\/p>\n\n\n\n 2–Whether or not you\u2019re in a reactivation phase, your new lifetime hobby will be strategies to support your immune system. This, of course, will benefit you in myriad ways: fewer infections, reduced cancer risk, and better odds for a healthy longevity.<\/p>\n\n\n\n Immune support means getting good restful sleep, eating a healthful diet of whole foods (no junk), regularly exercising (go slowly if you\u2019re feeling less than 100%–e.g., a nice walk, yoga, t\u2019ai chi), and at least once a year total body detoxification. Twice annually is plenty.<\/p>\n\n\n\n 3\u2014Supplementing. There are many products available. Here are ours:<\/p>\n\n\n\nUnderappreciated causes of CFS<\/strong><\/h3>\n\n\n\n
Chronic mono\/Epstein-Barr as a caus<\/strong>e<\/h3>\n\n\n\n
After mono<\/strong><\/h3>\n\n\n\n
Ask your doctor for a full Epstein-Barr panel<\/strong><\/h3>\n\n\n\n
Treating reactivated EBV<\/strong><\/h3>\n\n\n\n