{"id":2952,"date":"2007-04-16T14:53:24","date_gmt":"2007-04-16T19:53:24","guid":{"rendered":"http:\/\/wholehealthchicago.com\/?p=2952"},"modified":"2021-03-22T21:50:13","modified_gmt":"2021-03-23T02:50:13","slug":"qa-red-meat","status":"publish","type":"post","link":"https:\/\/wholehealthchicago.com\/blog\/2007\/04\/16\/qa-red-meat","title":{"rendered":"Q&#038;A: Red Meat"},"content":{"rendered":"<p>Click <a href=\"https:\/\/mail.dredelberg.com\/newsletters\/070416\/\" target=\"_blank\" rel=\"noopener\">here <\/a>for the original post.<\/p>\n<p><strong>Q: My fiance eats red meat once a week, and I feel it\u2019s terrible for his body. Am I right that our bodies aren&#8217;t made to eat it that often, that it doesn&#8217;t break it down? <\/strong><\/p>\n<p><strong> A:<\/strong> Red meat by itself isn\u2019t a big issue. After all, we are omnivores, meant to eat meats&#8211;beef, poultry, pork, fish&#8211;and vegetables (though many people choose not to eat meat and live perfectly healthy lives).<\/p>\n<p>The downside to beef is (a) the saturated fat content and (b) all the hormones and antibiotics they inject into the steer. It&#8217;s bad enough that the medical profession overprescribes antibiotics and hormones. Why should they be in our food as well?<\/p>\n<p>A small serving&#8211;about size of a deck of cards&#8211;of lean organic beef is a perfectly acceptable protein source, eaten once or twice a week. The same goes for organic chicken (most of the saturated fat is in the skin, so go easy on that).<\/p>\n<p>To limit your saturated fat intake, make a conscious choice to avoid large portions of fatty beef&#8211;high-fat hamburger and steaks marbled with fat&#8211;and all nonorganic meat.<\/p>\n<p>The overall recommendation? Eat meat moderately and organically.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q: My fiance eats red meat once a week, and I feel it\u2019s terrible for his body. Am I right that our bodies aren&#8217;t made to eat it that often, that it doesn&#8217;t break it down? <\/p>\n","protected":false},"author":2087,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,51,43,4],"tags":[410,411],"class_list":["post-2952","post","type-post","status-publish","format-standard","hentry","category-blog","category-knowledge-base","category-m","category-nutrition-nutritional-supplements-vitamins-herbal-remedies","category-r","tag-red-meat","tag-saturated-fats"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Q&amp;A: Red Meat - WholeHealth Chicago<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/wholehealthchicago.com\/blog\/2007\/04\/16\/qa-red-meat\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Q&amp;A: Red Meat - WholeHealth Chicago\" \/>\r\n<meta property=\"og:description\" content=\"Q: My fiance eats red meat once a week, and I feel it\u2019s terrible for his body. 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