{"id":2759,"date":"2007-10-24T15:45:21","date_gmt":"2007-10-24T20:45:21","guid":{"rendered":"http:\/\/wholehealthchicago.com\/?p=2759"},"modified":"2021-03-22T21:49:49","modified_gmt":"2021-03-23T02:49:49","slug":"advances-in-fibromyalgia-part-3","status":"publish","type":"post","link":"https:\/\/wholehealthchicago.com\/blog\/2007\/10\/24\/advances-in-fibromyalgia-part-3","title":{"rendered":"Advances in Fibromyalgia: Part 3"},"content":{"rendered":"

Click here<\/a> for the original post.<\/p>\n

For fibromyalgia, there\u2019s quite a bit you can do on your own. Some of this is old material, described in more detail in my book, The Triple Whammy Cure<\/em><\/a>.<\/p>\n

Other ideas are new based on conferences I have been attending, including:
\n\u2022\tMagnesium glycinate<\/a>, at least 800 mg daily. Because of changes in our soil, the produce we eat contains far less magnesium and thus we are all magnesium-depleted. Magnesium is needed for muscle strength and tone and for thousands of other reactions in the body. If you have chronic constipation, magnesium citrate<\/a> works better than magnesium glycinate.<\/p>\n

\u2022\tB Complex<\/a>, one daily (helps you make more serotonin).<\/p>\n

\u2022\tFish oil<\/a>–use one of the maximum-omegas–two daily. If you keep the product in your freezer, you can avoid the burp factor, which affects some but not all people.<\/p>\n

\u2022 St. John\u2019s wort<\/a> 900 mg a day\/5HTP<\/a> 100 mg a day (serotonin boost).<\/p>\n

\u2022\tDHEA<\/a> 10 mg daily (only if your levels are low; recheck every 2 to 3 months).<\/p>\n

\u2022\tVitamin D<\/a> 2,000 IU daily (recent research now places this on the must-have list for fibro and chronic fatigue).<\/p>\n

\u2022\tCoenzyme Q-10<\/a> 100 mg a day (energy \u201cspark-plug\u201d for your cells).<\/p>\n

\u2022\tVitamin C<\/a> 1,000 mg twice a day (antioxidant).<\/p>\n

\u2022\tNADH<\/a> 5 mg twice a day (a key metabolic component of cellular energy\u2014works for about 50% of patients).<\/p>\n

These are all available at health food stores and from our apothecary (click on each drug to link to our website).<\/p>\n

One final therapy is the intravenous vitamin and mineral mixture known as the Myers\u2019 cocktail, after its inventor, Johns Hopkins internist John Myers.<\/p>\n","protected":false},"excerpt":{"rendered":"

For fibromyalgia, there\u2019s quite a bit you can do on your own. Some of this is old material, described in more detail in my book, The Triple Whammy Cure. <\/p>\n","protected":false},"author":2087,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,45,209,3],"tags":[208,455],"class_list":["post-2759","post","type-post","status-publish","format-standard","hentry","category-blog","category-f","category-fibromyalgia-chronic-fatigue","category-knowledge-base","tag-fibromyalgia","tag-tirple-whammy-cure"],"yoast_head":"\r\nAdvances in Fibromyalgia: Part 3 - WholeHealth Chicago<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/wholehealthchicago.com\/blog\/2007\/10\/24\/advances-in-fibromyalgia-part-3\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Advances in Fibromyalgia: Part 3 - WholeHealth Chicago\" \/>\r\n<meta property=\"og:description\" content=\"For fibromyalgia, there\u2019s quite a bit you can do on your own. 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